Isaiah Cowles

Mage 16FLGANCSZVAMACMAC$NCS

122 plausible swims · 13 meets · 2021-12-09 → 2026-04-19

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.04	AA+0.65s to AAA	2026-03-26	ISCA INTERNATIONAL SENIOR CUP venue
100 Freestyle	SCY	48.00	AAA+1.21s to AAAA	2025-01-01	SA- Best of the South
200 Freestyle	SCY	1:42.47	AAA+0.28s to AAAA	2026-03-25	ISCA INTERNATIONAL SENIOR CUP venue
500 Freestyle	SCY	4:44.13	AAA+6.34s to AAAA	2026-03-26	ISCA INTERNATIONAL SENIOR CUP venue
100 Backstroke	SCY	57.92	A+2.23s to AA	2025-01-01	SA- Best of the South
50 Breaststroke	SCY	39.46	+2.77s to B	2021-12-09	2021 VA 10th HOKI S&T Winter Champs
100 Breaststroke	SCY	1:03.87	A+0.68s to AA	2025-01-01	SA- Best of the South
50 Butterfly	SCY	23.49	AAAA	2026-03-25	ISCA INTERNATIONAL SENIOR CUP venue
100 Butterfly	SCY	50.17	AAAA	2026-03-27	ISCA INTERNATIONAL SENIOR CUP venue
200 Butterfly	SCY	1:49.10	AAAA	2026-03-28	ISCA INTERNATIONAL SENIOR CUP venue
100 Individual Medley	SCY	53.36		2026-03-24	ISCA INTERNATIONAL SENIOR CUP venue
200 Individual Medley	SCY	1:56.65	AAA+3.16s to AAAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
50 Freestyle	LCM	25.98	AA+0.09s to AAA	2026-01-18	2026 NC SwimMAC Novant LC venue
100 Freestyle	LCM	56.16	AAA+2.27s to AAAA	2026-01-19	2026 NC SwimMAC Novant LC venue
200 Freestyle	LCM	1:59.78	AAA+1.79s to AAAA	2026-01-17	2026 NC SwimMAC Novant LC venue
400 Freestyle	LCM	4:28.04	AA+4.35s to AAA	2026-04-18	2026 NC SwimMAC Blue/Orange LC venue
100 Breaststroke	LCM	1:16.86	A+3.07s to AA	2025-05-16	2025 Charlotte Open venue
200 Breaststroke	LCM	2:46.52	A+6.03s to AA	2025-06-22	SGSA 69th Annual Eastern Invitational venue
100 Butterfly	LCM	58.50	AAA+0.71s to AAAA	2025-06-20	SGSA 69th Annual Eastern Invitational venue
200 Butterfly	LCM	2:09.34	AAA+0.15s to AAAA	2025-06-21	SGSA 69th Annual Eastern Invitational venue
200 Individual Medley	LCM	2:16.54	AAA+4.15s to AAAA	2025-05-18	2025 Charlotte Open venue
400 Individual Medley	LCM	5:02.63	AA+7.04s to AAA	2026-04-19	2026 NC SwimMAC Blue/Orange LC venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	22.39	flying	200 Free Relay (leg 3)	2026-03-28	ISCA INTERNATIONAL SENIOR CUP
100 Freestyle	SCY	47.21	flying	400 Free Relay (leg 3)	2026-03-24	ISCA INTERNATIONAL SENIOR CUP
50 Butterfly	SCY	23.03	flying	200 Medley Relay (leg 3)	2026-03-25	ISCA INTERNATIONAL SENIOR CUP

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

4182 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:28.04	817
200 BR LCM	2:46.52	672
200 FL LCM	2:09.34	987
200 IM LCM	2:16.54	905
400 IM LCM	5:02.63	801
200 BK LCM	—	0

IMR 15-16 · SCY

4318 points (5/5 events)

Event	Time	Points
200 FR SCY	1:42.47	986
100 BK SCY	57.92	670
100 BR SCY	1:03.87	736
100 FL SCY	50.17	1013
200 IM SCY	1:56.65	913

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 48.00 split/total mismatch

23.78

0.44

Front half 23.78s · back half 24.22s

200 Freestyle SCY 1:42.47

24.60

26.53

26.22

25.12

Front half 51.13s · back half 51.34s

500 Freestyle SCY 4:44.13

25.70

28.09

28.77

28.90

28.98

28.69

29.81

28.99

29.24

26.96

Front half 140.44s · back half 143.69s

100 Breaststroke SCY 1:03.87 split/total mismatch

29.45

32.41

30.27

33.60

100 Butterfly SCY 50.17

24.37

25.80

Front half 24.37s · back half 25.80s

200 Butterfly SCY 1:49.10

25.05

28.18

27.50

28.37

Front half 53.23s · back half 55.87s

100 Individual Medley SCY 53.36

25.05

28.31

Front half 25.05s · back half 28.31s

100 Freestyle LCM 56.16

27.58

28.58

Front half 27.58s · back half 28.58s

200 Freestyle LCM 1:59.78

28.65

30.99

30.53

29.61

Front half 59.64s · back half 60.14s

400 Freestyle LCM 4:28.04

31.17

33.75

35.17

34.68

35.59

32.46

32.87

32.35

Front half 134.77s · back half 133.27s

100 Breaststroke LCM 1:16.86

36.31

40.55

Front half 36.31s · back half 40.55s

200 Breaststroke LCM 2:46.52

36.59

41.93

45.18

42.82

Front half 78.52s · back half 88.00s

100 Butterfly LCM 58.50

28.32

30.18

Front half 28.32s · back half 30.18s

200 Butterfly LCM 2:09.34

29.50

33.46

33.70

32.68

Front half 62.96s · back half 66.38s

200 Individual Medley LCM 2:16.54

29.36

38.33

38.75

30.10

Front half 67.69s · back half 68.85s

400 Individual Medley LCM 5:02.63

30.54

35.03

40.56

39.64

44.94

45.94

35.11

30.87

Front half 145.77s · back half 156.86s

Reaction time

fastest 0.70s average 0.767s slowest 0.82s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.04 4 swims

100 Freestyle SCY 48.00 10 swims

200 Freestyle SCY 1:42.47 6 swims

500 Freestyle SCY 4:44.13 8 swims

100 Backstroke SCY 57.92 2 swims

50 Breaststroke SCY 39.46 2 swims

100 Breaststroke SCY 1:03.87 2 swims

50 Butterfly SCY 23.49 8 swims

100 Butterfly SCY 50.17 9 swims

200 Butterfly SCY 1:49.10 7 swims

100 Individual Medley SCY 53.36 3 swims

200 Individual Medley SCY 1:56.65 8 swims

50 Freestyle LCM 25.98 5 swims

100 Freestyle LCM 56.16 6 swims

200 Freestyle LCM 1:59.78 9 swims

400 Freestyle LCM 4:28.04 3 swims

100 Breaststroke LCM 1:16.86 1 swim

200 Breaststroke LCM 2:46.52 2 swims

100 Butterfly LCM 58.50 9 swims

200 Butterfly LCM 2:09.34 9 swims

200 Individual Medley LCM 2:16.54 6 swims

400 Individual Medley LCM 5:02.63 3 swims