Kara Rowe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.61 | 2025-01-01 | 1618162 | |
| 50 Freestyle | SCY | 26.07 | A+0.18s to AA·+1.18s to Sectionals | 2024-12-06 | 17th Annual Santa's BEST |
| 100 Freestyle | SCY | 1:04.39 | B+0.90s to BB·+10.30s to Sectionals | 2025-01-01 | 1544776 |
| 200 Freestyle | SCY | 2:19.05 | B+1.06s to BB·+22.36s to Sectionals | 2026-01-31 | Makos Frosty Fins Invitational 2026 |
| 1000 Freestyle | SCY | 12:56.37 | B+1.58s to BB·+125.88s to Sectionals | 2025-09-20 | VSA River City Classic 2025 |
| 50 Backstroke | SCY | 35.08 | +0.19s to B·+6.49s to Sectionals | 2026-01-01 | Results - Stamm Friday AM |
| 100 Backstroke | SCY | 1:12.56 | B+3.47s to BB·+11.77s to Sectionals | 2024-11-01 | Makos Fall Invitational 2024 |
| 200 Backstroke | SCY | 2:29.01 | BB+10.32s to A·+15.72s to Sectionals | 2026-01-31 | Makos Frosty Fins Invitational 2026 |
| 50 Breaststroke | SCY | 40.73 | B+2.84s to BB·+7.14s to Sectionals | 2026-01-01 | Results - Stamm Friday AM |
| 100 Breaststroke | SCY | 1:06.81 | AAA+2.92s to AAAA·Sectionals ✓+1.32s to Futures | 2024-01-01 | Laurel Swim Association |
| 25 Butterfly | SCY | 14.87 | 2026-01-01 | Results - Stamm Friday AM | |
| 50 Butterfly | SCY | 32.64 | B+0.25s to BB·+5.25s to Sectionals | 2026-01-01 | Results - Stamm Friday AM |
| 100 Butterfly | SCY | 1:16.98 | +3.09s to B·+17.89s to Sectionals | 2025-01-01 | 1544776 |
| 100 Individual Medley | SCY | 1:15.95 | 2026-01-01 | Results - Stamm Friday AM | |
| 200 Individual Medley | SCY | 2:41.99 | B+7.70s to BB·+29.40s to Sectionals | 2025-09-20 | VSA River City Classic 2025 |
| 400 Individual Medley | SCY | 5:15.78 | BB+12.39s to A·+37.09s to Sectionals | 2024-01-01 | Laurel Swim Association |
| 50 Freestyle | LCM | 32.15 | BB+1.16s to A·+3.76s to Sectionals | 2025-07-17 | MSI 2025 Long Course State Championship |
| 100 Freestyle | LCM | 1:12.19 | BB+5.20s to A·+10.90s to Sectionals | 2026-07-16 | MSI 2026 Long Course State Championship |
| 200 Freestyle | LCM | 2:44.46 | B+7.27s to BB·+32.37s to Sectionals | 2025-04-25 | 2025 LSA Tax Dodge Invitational |
| 400 Freestyle | LCM | 5:34.31 | B+2.72s to BB·+55.52s to Sectionals | 2026-07-16 | MSI 2026 Long Course State Championship |
| 800 Freestyle | LCM | 12:05.27 | B+37.98s to BB·+149.58s to Sectionals | 2025-04-25 | 2025 LSA Tax Dodge Invitational |
| 50 Backstroke | LCM | 37.30 | BB+1.51s to A·+4.41s to Sectionals | 2026-07-16 | MSI 2026 Long Course State Championship |
| 100 Backstroke | LCM | 1:21.84 | B+1.45s to BB·+12.05s to Sectionals | 2026-07-16 | MSI 2026 Long Course State Championship |
| 200 Backstroke | LCM | 2:54.35 | BB+13.16s to A·+22.36s to Sectionals | 2026-07-16 | MSI 2026 Long Course State Championship |
| 50 Breaststroke | LCM | 1:27.91 | +41.72s to B·+49.62s to Sectionals | 2026-06-05 | Stamm Long Course 2026 - copied |
| 200 Breaststroke | LCM | 3:48.82 | +14.03s to B·+52.83s to Sectionals | 2026-06-05 | Stamm Long Course 2026 - copied |
| 100 Butterfly | LCM | 1:35.45 | +11.26s to B·+28.06s to Sectionals | 2025-05-02 | Makos Long Course Invitational 2025 |
| 200 Butterfly | LCM | 3:38.79 | +32.50s to B·+67.50s to Sectionals | 2026-06-05 | Stamm Long Course 2026 - copied |
| 200 Individual Medley | LCM | 3:07.01 | B+10.42s to BB·+35.62s to Sectionals | 2025-07-17 | MSI 2025 Long Course State Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
2023 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:34.31 | 498 |
| 200 BK LCM | 2:54.35 | 509 |
| 200 BR LCM | 3:48.82 | 326 |
| 200 FL LCM | 3:38.79 | 253 |
| 200 IM LCM | 3:07.01 | 437 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2599 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.05 | 500 |
| 100 BK SCY | 1:12.56 | 435 |
| 100 BR SCY | 1:06.81 | 862 |
| 100 FL SCY | 1:16.98 | 368 |
| 200 IM SCY | 2:41.99 | 434 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1000 Freestyle SCY 12:56.37
Front half 388.00s · back half 388.37s
50 Backstroke SCY 35.08
Front half 17.19s · back half 17.89s
50 Breaststroke SCY 40.73
Front half 18.85s · back half 21.88s
100 Breaststroke SCY 1:06.81 split/total mismatch
50 Butterfly SCY 32.64
Front half 14.97s · back half 17.67s
100 Individual Medley SCY 1:15.95
Front half 35.97s · back half 39.98s
200 Individual Medley SCY 2:41.99
Front half 76.50s · back half 85.49s
400 Individual Medley SCY 5:15.78 split/total mismatch
800 Freestyle LCM 12:05.27 split/total mismatch
200 Breaststroke LCM 3:48.82
Front half 112.05s · back half 116.77s
200 Butterfly LCM 3:38.79
Front half 103.81s · back half 114.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.