Vanessa Goodwin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.25 | 2021-10-02 | 2021 VA SwimRVA Blastoffvenue | |
| 50 Freestyle | SCY | 28.51 | BB+0.52s to A·+3.72s to Sectionals | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 100 Freestyle | SCY | 1:00.57 | A+2.28s to AA·+7.48s to Sectionals | 2026-10-24 | NOVA Halloween Hauntslow pool |
| 200 Freestyle | SCY | 2:13.74 | BB+1.85s to A·+18.75s to Sectionals | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 500 Freestyle | SCY | 6:15.56 | BB+22.17s to A·+66.77s to Sectionals | 2026-01-18 | CA-Y Winter Rumble - copiedvenue |
| 25 Backstroke | SCY | 23.18 | 2021-10-03 | 2021 VA SwimRVA Blastoffvenue | |
| 50 Backstroke | SCY | 35.33 | B+1.34s to BB·+9.04s to Futures | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champsvenue |
| 100 Backstroke | SCY | 1:14.30 | B+2.61s to BB·+15.01s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 200 Backstroke | SCY | 2:35.36 | BB+11.47s to A·+26.47s to Sectionals | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 25 Breaststroke | SCY | 26.01 | 2021-10-02 | 2021 VA SwimRVA Blastoffvenue | |
| 50 Breaststroke | SCY | 38.69 | BB+2.60s to A·+8.90s to Futures | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champsvenue |
| 100 Breaststroke | SCY | 1:24.59 | B+2.20s to BB·+16.40s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 200 Breaststroke | SCY | 3:02.89 | B+5.50s to BB·+33.50s to Sectionals | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champsvenue |
| 25 Butterfly | SCY | 22.29 | 2021-10-03 | 2021 VA SwimRVA Blastoffvenue | |
| 50 Butterfly | SCY | 35.53 | B+2.14s to BB·+9.84s to Futures | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champsvenue |
| 100 Butterfly | SCY | 1:14.89 | B+3.50s to BB·+16.40s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 100 Individual Medley | SCY | 1:26.25 | 2024-01-06 | 2024 RAYS Jeff Rouse Meetvenue | |
| 200 Individual Medley | SCY | 2:33.72 | BB+5.83s to A·+23.03s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 400 Individual Medley | SCY | 5:22.15 | BB+8.26s to A·+43.76s to Sectionals | 2026-10-23 | NOVA Halloween Hauntslow pool |
| 50 Freestyle | LCM | 32.25 | BB+0.26s to A·+3.96s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Freestyle | LCM | 1:07.98 | A+1.29s to AA·+7.29s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Freestyle | LCM | 2:30.69 | BB+0.30s to A·+19.80s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 400 Freestyle | LCM | 5:16.67 | BB+0.48s to A·+38.98s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 50 Backstroke | LCM | 40.98 | B+1.29s to BB·+10.09s to Futures | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Backstroke | LCM | 1:26.05 | B+2.46s to BB·+18.16s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Backstroke | LCM | 3:01.27 | B+1.18s to BB·+35.08s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 50 Breaststroke | LCM | 50.47 | +2.58s to B·+15.68s to Futures | 2024-06-22 | 28th Annual SMAC Summer Classicslow pool |
| 100 Breaststroke | LCM | 1:41.07 | B+5.98s to BB·+23.18s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copiedvenue |
| 200 Breaststroke | LCM | 3:52.63 | +11.84s to B·+63.24s to Sectionals | 2024-06-23 | 28th Annual SMAC Summer Classicslow pool |
| 50 Butterfly | LCM | 36.05 | BB+1.76s to A·+6.56s to Futures | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Butterfly | LCM | 1:20.02 | BB+5.03s to A·+13.73s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Individual Medley | LCM | 2:51.94 | BB+2.75s to A·+23.55s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.08 | flying | 200 Free Relay (leg 2) | 2026-03-01 | 2026 SW District Champs 9 & Over |
| 100 Freestyle | SCY | 1:05.50 | flat | 400 Free Relay | 2026-01-18 | CA-Y Winter Rumble - copied |
| 100 Freestyle | SCY | 1:03.08 | flying | 400 Free Relay (leg 3) | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Butterfly | SCY | 35.17 | flying | 200 Medley Relay (leg 3) | 2025-11-15 | 2025 WAC Fall Classic |
| 100 Butterfly | SCY | 1:13.70 | flying | 400 Medley Relay (leg 3) | 2026-02-28 | 2026 SW District Champs 9 & Over |
| 50 Freestyle | LCM | 35.91 | flying | 200 Free Relay (leg 3) | 2024-07-12 | 2024 CCA Summer Awards |
| 100 Freestyle | LCM | 1:17.85 | flying | 400 Free Relay (leg 3) | 2024-07-14 | 2024 CCA Summer Awards |
| 50 Backstroke | LCM | 41.04 | flat | 200 Medley Relay | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2761 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.56 | 558 |
| 200 BK SCY | 2:35.36 | 518 |
| 200 BR SCY | 3:02.89 | 480 |
| 200 IM SCY | 2:33.72 | 588 |
| 400 IM SCY | 5:22.15 | 617 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
2761 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.69 | 664 |
| 100 BK LCM | 1:26.05 | 478 |
| 100 BR LCM | 1:41.07 | 438 |
| 100 FL LCM | 1:20.02 | 545 |
| 200 IM LCM | 2:51.94 | 636 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.57
Front half 29.58s · back half 30.99s
200 Freestyle SCY 2:13.74
Front half 64.24s · back half 69.50s
500 Freestyle SCY 6:15.56
Front half 190.30s · back half 185.26s
100 Backstroke SCY 1:14.30 RT 0.79s
Front half 36.73s · back half 37.57s
200 Backstroke SCY 2:35.36
Front half 76.26s · back half 79.10s
100 Breaststroke SCY 1:24.59
Front half 40.20s · back half 44.39s
200 Breaststroke SCY 3:02.89 RT 0.97s
Front half 88.86s · back half 94.03s
100 Butterfly SCY 1:14.89 RT 0.85s
Front half 34.87s · back half 40.02s
100 Individual Medley SCY 1:26.25
Front half 40.53s · back half 45.72s
200 Individual Medley SCY 2:33.72 RT 0.85s
Front half 73.41s · back half 80.31s
400 Individual Medley SCY 5:22.15
Front half 151.62s · back half 170.53s
200 Freestyle LCM 2:30.69
Front half 72.94s · back half 77.75s
200 Backstroke LCM 3:01.27
Front half 88.56s · back half 92.71s
100 Breaststroke LCM 1:41.07 RT 0.90s
Front half 47.95s · back half 53.12s
200 Breaststroke LCM 3:52.63
Front half 112.86s · back half 119.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.