Lainey Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.97 | 2024-01-21 | 2024 Duck Bowlvenue | |
| 50 Freestyle | SCY | 30.71 | AA+1.02s to AAA·+5.92s to Sectionals | 2026-11-07 | 2026 PWSC Fall Aqua-Festvenue |
| 100 Freestyle | SCY | 1:07.87 | AA+2.78s to AAA·+14.78s to Sectionals | 2026-10-18 | 2026 RAYS Great Pumpkin Splash Invitational -venue |
| 200 Freestyle | SCY | 2:36.50 | A+5.51s to AA·+41.51s to Sectionals | 2026-11-07 | 2026 PWSC Fall Aqua-Festvenue |
| 500 Freestyle | SCY | 6:43.74 | A+7.05s to AA·+94.95s to Sectionals | 2026-11-08 | 2026 PWSC Fall Aqua-Festvenue |
| 25 Backstroke | SCY | 23.49 | 2024-01-21 | 2024 Duck Bowlvenue | |
| 50 Backstroke | SCY | 36.90 | A+0.71s to AA·+10.61s to Futures | 2026-11-08 | 2026 PWSC Fall Aqua-Festvenue |
| 100 Backstroke | SCY | 1:22.68 | BB+0.39s to A·+23.39s to Sectionals | 2026-10-18 | 2026 RAYS Great Pumpkin Splash Invitational -venue |
| 25 Breaststroke | SCY | 27.20 | 2024-02-11 | 2024 North District 8 & Under Championshipsvenue | |
| 50 Breaststroke | SCY | 42.24 | A+1.35s to AA·+12.45s to Futures | 2026-11-08 | 2026 PWSC Fall Aqua-Festvenue |
| 100 Breaststroke | SCY | 1:35.59 | BB+2.00s to A·+27.40s to Sectionals | 2026-11-07 | 2026 PWSC Fall Aqua-Festvenue |
| 25 Butterfly | SCY | 21.59 | 2024-01-21 | 2024 Duck Bowlvenue | |
| 50 Butterfly | SCY | 37.98 | BB+0.99s to A·+12.29s to Futures | 2026-11-07 | 2026 PWSC Fall Aqua-Festvenue |
| 100 Butterfly | SCY | 1:25.47 | A+4.48s to AA·+26.98s to Sectionals | 2026-11-08 | 2026 PWSC Fall Aqua-Festvenue |
| 100 Individual Medley | SCY | 1:22.52 | A+3.63s to AA | 2026-10-17 | 2026 RAYS Great Pumpkin Splash Invitational -venue |
| 200 Individual Medley | SCY | 3:10.32 | BB+14.13s to A·+59.63s to Sectionals | 2025-12-07 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 50 Freestyle | LCM | 42.60 | B+1.61s to BB·+14.31s to Sectionals | 2024-07-13 | 2024 RAYS Summer Awardsvenue |
| 100 Freestyle | LCM | 1:22.38 | BB+0.39s to A·+21.69s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classicvenue |
| 200 Freestyle | LCM | 3:09.44 | BB+9.05s to A·+58.55s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
| 400 Freestyle | LCM | 6:45.09 | BB+29.80s to A·+127.40s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 50 Backstroke | LCM | 42.95 | A+1.36s to AA·+12.06s to Futures | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Backstroke | LCM | 1:45.51 | BB+10.52s to A·+37.62s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classicvenue |
| 50 Breaststroke | LCM | 49.36 | BB+0.57s to A·+14.57s to Futures | 2026-06-06 | HNVR Storm Surge 2026venue |
| 100 Breaststroke | LCM | 1:48.59 | BB+0.10s to A·+30.70s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Butterfly | LCM | 1:45.37 | BB+6.88s to A·+39.08s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.21 | flying | 200 Medley Relay (leg 4) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | SCY | 30.22 | flying | 200 Free Relay (leg 3) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 1:18.00 | flat | 400 Free Relay | 2025-11-15 | 2025 Gobbler Gauntlet |
| 100 Freestyle | SCY | 1:08.79 | flying | 400 Free Relay (leg 3) | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 1:07.82 | flying | 400 Medley Relay (leg 4) | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Breaststroke | SCY | 43.02 | flying | 200 Medley Relay (leg 2) | 2026-02-15 | 2026 Northern District 12&Under Championship |
| 50 Butterfly | SCY | 38.05 | flying | 200 Medley Relay (leg 3) | 2025-11-09 | 2025 PWSC Fall Aqua-Fest |
| 50 Freestyle | LCM | 1:54.22 | flying | 200 Free Relay (leg 4) | 2024-07-14 | 2024 RAYS Summer Awards |
| 100 Freestyle | LCM | 1:40.33 | flying | 400 Free Relay (leg 2) | 2024-07-12 | 2024 RAYS Summer Awards |
| 50 Breaststroke | LCM | 52.28 | flying | 200 Medley Relay (leg 2) | 2026-06-27 | 2026 VSI LC Northern District Champs |
| 100 Breaststroke | LCM | 1:50.13 | flying | 400 Medley Relay (leg 2) | 2026-07-17 | 2026 Virginia Swimming LC Age Group Champions |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2952 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:36.50 | 659 |
| 100 BK SCY | 1:22.68 | 622 |
| 100 BR SCY | 1:35.59 | 590 |
| 100 FL SCY | 1:25.47 | 570 |
| 200 IM SCY | 3:10.32 | 511 |
IMR 10 & under · SCY
3303 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:07.87 | 754 |
| 50 BK SCY | 36.90 | 688 |
| 50 BR SCY | 42.24 | 666 |
| 50 FL SCY | 37.98 | 559 |
| 100 IM SCY | 1:22.52 | 636 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.87
Front half 31.97s · back half 35.90s
200 Freestyle SCY 2:36.50
Front half 75.25s · back half 81.25s
500 Freestyle SCY 6:43.74
Front half 199.86s · back half 203.88s
100 Backstroke SCY 1:22.68
Front half 40.30s · back half 42.38s
100 Breaststroke SCY 1:35.59
Front half 43.55s · back half 52.04s
100 Butterfly SCY 1:25.47
Front half 39.70s · back half 45.77s
100 Individual Medley SCY 1:22.52
Front half 37.72s · back half 44.80s
200 Individual Medley SCY 3:10.32
Front half 88.99s · back half 101.33s
100 Freestyle LCM 1:22.38
Front half 38.92s · back half 43.46s
200 Freestyle LCM 3:09.44
Front half 87.98s · back half 101.46s
400 Freestyle LCM 6:45.09
Front half 198.24s · back half 206.85s
100 Backstroke LCM 1:45.51
Front half 51.63s · back half 53.88s
100 Breaststroke LCM 1:48.59
Front half 52.14s · back half 56.45s
100 Butterfly LCM 1:45.37
Front half 48.98s · back half 56.39s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.