Lainey Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.97 | 2024-01-21 | 2024 Duck Bowlvenue | |
| 50 Freestyle | SCY | 31.24 | A+0.35s to AA·+6.45s to Sectionals | 2026-01-10 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 100 Freestyle | SCY | 1:08.27 | AA+3.18s to AAA·+15.18s to Sectionals | 2026-02-14 | 2026 Northern District 12&Under Championshipvenue |
| 200 Freestyle | SCY | 2:51.37 | BB+12.98s to A·+56.38s to Sectionals | 2025-11-08 | 2025 PWSC Fall Aqua-Festvenue |
| 500 Freestyle | SCY | 7:12.67 | BB+18.78s to A·+123.88s to Sectionals | 2026-02-13 | 2026 Northern District 12&Under Championshipvenue |
| 25 Backstroke | SCY | 23.49 | 2024-01-21 | 2024 Duck Bowlvenue | |
| 50 Backstroke | SCY | 38.65 | BB+0.66s to A·+12.36s to Futures | 2026-02-15 | 2026 Northern District 12&Under Championshipvenue |
| 100 Backstroke | SCY | 1:24.31 | BB+2.02s to A·+25.02s to Sectionals | 2026-01-11 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 25 Breaststroke | SCY | 27.20 | 2024-02-11 | 2024 North District 8 & Under Championshipsvenue | |
| 50 Breaststroke | SCY | 43.89 | BB+1.10s to A·+14.10s to Futures | 2025-11-09 | 2025 PWSC Fall Aqua-Festvenue |
| 100 Breaststroke | SCY | 1:37.60 | BB+4.01s to A·+29.41s to Sectionals | 2026-02-15 | 2026 Northern District 12&Under Championshipvenue |
| 25 Butterfly | SCY | 21.59 | 2024-01-21 | 2024 Duck Bowlvenue | |
| 50 Butterfly | SCY | 39.41 | BB+2.42s to A·+13.72s to Futures | 2026-01-11 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 100 Butterfly | SCY | 1:44.99 | B+3.60s to BB·+46.50s to Sectionals | 2025-11-16 | 2025 Gobbler Gauntletvenue |
| 100 Individual Medley | SCY | 1:24.28 | BB+1.69s to A | 2026-01-10 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 200 Individual Medley | SCY | 3:10.32 | BB+14.13s to A·+59.63s to Sectionals | 2025-12-07 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 50 Freestyle | LCM | 42.60 | B+1.61s to BB·+14.31s to Sectionals | 2024-07-13 | 2024 RAYS Summer Awardsvenue |
| 100 Freestyle | LCM | 1:22.38 | BB+0.39s to A·+21.69s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classicvenue |
| 200 Freestyle | LCM | 3:09.44 | BB+9.05s to A·+58.55s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
| 400 Freestyle | LCM | 6:45.09 | BB+29.80s to A·+127.40s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 50 Backstroke | LCM | 42.95 | A+1.36s to AA·+12.06s to Futures | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Backstroke | LCM | 1:45.51 | BB+10.52s to A·+37.62s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classicvenue |
| 50 Breaststroke | LCM | 49.36 | BB+0.57s to A·+14.57s to Futures | 2026-06-06 | HNVR Storm Surge 2026venue |
| 100 Breaststroke | LCM | 1:48.59 | BB+0.10s to A·+30.70s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Butterfly | LCM | 1:45.37 | BB+6.88s to A·+39.08s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.21 | flying | 200 Medley Relay (leg 4) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | SCY | 30.22 | flying | 200 Free Relay (leg 3) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 1:18.00 | flat | 400 Free Relay | 2025-11-15 | 2025 Gobbler Gauntlet |
| 100 Freestyle | SCY | 1:08.79 | flying | 400 Free Relay (leg 3) | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 1:07.82 | flying | 400 Medley Relay (leg 4) | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Breaststroke | SCY | 43.02 | flying | 200 Medley Relay (leg 2) | 2026-02-15 | 2026 Northern District 12&Under Championship |
| 50 Butterfly | SCY | 38.05 | flying | 200 Medley Relay (leg 3) | 2025-11-09 | 2025 PWSC Fall Aqua-Fest |
| 50 Freestyle | LCM | 1:54.22 | flying | 200 Free Relay (leg 4) | 2024-07-14 | 2024 RAYS Summer Awards |
| 100 Freestyle | LCM | 1:40.33 | flying | 400 Free Relay (leg 2) | 2024-07-12 | 2024 RAYS Summer Awards |
| 50 Breaststroke | LCM | 52.28 | flying | 200 Medley Relay (leg 2) | 2026-06-27 | 2026 VSI LC Northern District Champs |
| 100 Breaststroke | LCM | 1:50.13 | flying | 400 Medley Relay (leg 2) | 2026-07-17 | 2026 Virginia Swimming LC Age Group Champions |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2459 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:51.37 | 501 |
| 100 BK SCY | 1:24.31 | 586 |
| 100 BR SCY | 1:37.60 | 554 |
| 100 FL SCY | 1:44.99 | 307 |
| 200 IM SCY | 3:10.32 | 511 |
IMR 10 & under · SCY
3030 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:08.27 | 741 |
| 50 BK SCY | 38.65 | 599 |
| 50 BR SCY | 43.89 | 593 |
| 50 FL SCY | 39.41 | 500 |
| 100 IM SCY | 1:24.28 | 597 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.27
Front half 31.82s · back half 36.45s
200 Freestyle SCY 2:51.37
Front half 81.22s · back half 90.15s
500 Freestyle SCY 7:12.67
Front half 215.90s · back half 216.77s
100 Backstroke SCY 1:24.31
Front half 41.55s · back half 42.76s
100 Breaststroke SCY 1:37.60
Front half 44.56s · back half 53.04s
100 Butterfly SCY 1:44.99
Front half 47.43s · back half 57.56s
100 Individual Medley SCY 1:24.28
Front half 36.61s · back half 47.67s
200 Individual Medley SCY 3:10.32
Front half 88.99s · back half 101.33s
100 Freestyle LCM 1:22.38
Front half 38.92s · back half 43.46s
200 Freestyle LCM 3:09.44
Front half 87.98s · back half 101.46s
400 Freestyle LCM 6:45.09
Front half 198.24s · back half 206.85s
100 Backstroke LCM 1:45.51
Front half 51.63s · back half 53.88s
100 Breaststroke LCM 1:48.59
Front half 52.14s · back half 56.45s
100 Butterfly LCM 1:45.37
Front half 48.98s · back half 56.39s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.