swimSophia Vander Heide
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 47.04 | +11.65s to B·+20.95s to Sectionals | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Freestyle | SCY | 1:51.20 | +33.51s to B·+54.71s to Sectionals | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 50 Backstroke | SCY | 53.84 | +13.25s to B·+27.55s to Futures | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Backstroke | SCY | 2:13.01 | +42.32s to B·+71.62s to Sectionals | 2024-03-02 | 2024 BBST Seize the Day Invitationalvenue |
| 50 Breaststroke | SCY | 54.75 | +9.26s to B·+24.96s to Futures | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Breaststroke | SCY | 1:52.93 | +12.64s to B·+42.34s to Sectionals | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 50 Butterfly | SCY | 1:04.10 | +25.21s to B·+38.41s to Futures | 2026-09-27 | 2026 PN UPAC Fall Open- Approvedfast pool |
| 100 Individual Medley | SCY | 1:53.47 | +24.78s to B | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 50 Freestyle | SCM | 1:04.77 | +25.68s to B·+35.88s to Sectionals | 2024-06-01 | 2024 PN TAC Spring Thunderbird Invitationalvenue |
| 50 Backstroke | SCM | 1:09.54 | +24.65s to B | 2024-06-02 | 2024 PN TAC Spring Thunderbird Invitationalvenue |
| 50 Breaststroke | SCM | 1:08.67 | +18.38s to B | 2024-06-02 | 2024 PN TAC Spring Thunderbird Invitationalvenue |
| 100 Individual Medley | SCM | 2:21.18 | +43.19s to B | 2024-06-02 | 2024 PN TAC Spring Thunderbird Invitationalvenue |
| 50 Freestyle | LCM | 1:13.30 | +32.91s to B·+43.71s to Sectionals | 2024-06-23 | 2024 IE VS Starlight Openslow pool |
| 100 Freestyle | LCM | 2:24.54 | +55.35s to B·+80.15s to Sectionals | 2024-06-21 | 2024 IE VS Starlight Openslow pool |
| 200 Freestyle | LCM | 5:18.45 | +125.46s to B·+179.46s to Sectionals | 2024-06-22 | 2024 IE VS Starlight Openslow pool |
| 50 Backstroke | LCM | 1:11.62 | +24.83s to B·+40.73s to Futures | 2024-06-22 | 2024 IE VS Starlight Openslow pool |
| 100 Backstroke | LCM | 2:41.49 | +55.70s to B·+90.10s to Sectionals | 2024-06-23 | 2024 IE VS Starlight Openslow pool |
| 50 Breaststroke | LCM | 1:05.18 | +12.89s to B·+30.39s to Futures | 2024-06-23 | 2024 IE VS Starlight Openslow pool |
| 50 Butterfly | LCM | 1:47.61 | +64.02s to B·+78.12s to Futures | 2023-06-24 | 2023 Starlightslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
357 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 2:13.01 | 104 |
| 100 BR SCY | 1:52.93 | 253 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
633 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 53.84 | 157 |
| 50 BR SCY | 54.75 | 218 |
| 50 FL SCY | 1:04.10 | 80 |
| 100 IM SCY | 1:53.47 | 178 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:51.20 · 15.0 min after 50 Backstroke
Front half 51.24s · back half 59.96s
100 Backstroke SCY 2:13.01
Front half 65.38s · back half 67.63s
100 Breaststroke SCY 1:52.93 RT 1.05s· 17.0 min after 50 Freestyle
Front half 55.64s · back half 57.29s
100 Individual Medley SCY 1:53.47 RT 1.02s· 19.0 min after 100 Breaststroke
Front half 58.47s · back half 55.00s
100 Individual Medley SCM 2:21.18
Front half 71.32s · back half 69.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.