Lolah Cowing

Fage 17MEMTNEBYBHSCUN-ME

198 plausible swims · 40 meets · 1996-02-25 → 2026-04-03

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	12.33		2023-06-17	2023 ME BYB Summer Sizzler venue
50 Freestyle	SCY	24.47	AAA+0.68s to AAAA	2026-02-27	2026 NE Maine State Y Championships venue
100 Freestyle	SCY	54.26	AA+0.17s to AAA	2026-04-03	2026 YMCA Short Course Nationals fast pool
200 Freestyle	SCY	2:02.04	AA+5.05s to AAA	2024-12-14	2024 ME ABF Michelle Arpin venue
500 Freestyle	SCY	6:16.97	B+3.98s to BB	2022-03-13	2022 ME MESI Winter Champs Trials Meet venue
25 Backstroke	SCY	19.78		2017-11-19	2017 ME SEAL King and Queen of Sprints slow pool
50 Backstroke	SCY	30.05	A+1.16s to AA	2022-12-10	2022 ME LRSC Bath Open 14 & Unders slow pool
100 Backstroke	SCY	58.22	AAA+2.33s to AAAA	2026-04-01	2026 YMCA Short Course Nationals fast pool
200 Backstroke	SCY	2:19.53	BB+1.04s to A	2023-03-19	2023 ME Winter Championships fast pool
25 Breaststroke	SCY	16.02		2023-06-17	2023 ME BYB Summer Sizzler venue
50 Breaststroke	SCY	34.03	A+0.34s to AA	2022-12-11	2022 ME LRSC Bath Open 14 & Unders slow pool
100 Breaststroke	SCY	1:06.78	AAA+2.59s to AAAA	2026-02-27	2026 NE Maine State Y Championships venue
200 Breaststroke	SCY	2:42.62	BB+2.53s to A	2024-01-28	2024 ME BYB Wintry Mix venue
25 Butterfly	SCY	21.30		2018-01-07	2018 ME HSC Wicked Good slow pool
50 Butterfly	SCY	30.93	BB+1.04s to A	2021-11-14	2021 ME SEAL Kings and Queens venue
100 Butterfly	SCY	1:01.59	A+0.70s to AA	2026-03-31	2026 YMCA SCY Time Trials venue
100 Individual Medley	SCY	1:06.59		2024-01-28	2024 ME BYB Wintry Mix venue
200 Individual Medley	SCY	2:32.41	BB+10.02s to A	2023-06-17	2023 ME BYB Summer Sizzler venue
50 Freestyle	LCM	30.15	A+0.46s to AA	2023-07-13	2023 ME LCM CHAMPS venue
100 Freestyle	LCM	1:04.93	A+0.64s to AA	2023-07-16	2023 ME LCM CHAMPS venue
200 Freestyle	LCM	2:34.75	BB+9.56s to A	2022-07-15	2022 ME SUMMER LCM CHAMPS venue
50 Backstroke	LCM	35.47	A+1.48s to AA	2022-07-15	2022 ME SUMMER LCM CHAMPS venue
100 Backstroke	LCM	1:14.66	BB+0.07s to A	2024-07-11	2024 ME 3rd Annual LCM Championships venue
200 Backstroke	LCM	2:43.45	BB+1.76s to A	2023-07-16	2023 ME LCM CHAMPS venue
50 Breaststroke	LCM	40.06	BB+0.37s to A	2022-07-17	2022 ME SUMMER LCM CHAMPS venue
100 Breaststroke	LCM	1:28.35	BB+4.16s to A	2024-07-12	2024 ME 3rd Annual LCM Championships venue
200 Breaststroke	LCM	3:14.78	BB+12.19s to A	2024-07-13	2024 ME 3rd Annual LCM Championships venue
50 Butterfly	LCM	35.88	BB+2.49s to A	2023-07-14	2023 ME LCM CHAMPS venue
100 Butterfly	LCM	1:22.38	B+4.09s to BB	2024-07-13	2024 ME 3rd Annual LCM Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	17.86	flying	200 Free Relay (leg 4)	2026-02-27	2026 NE Maine State Y Championships
100 Freestyle	SCY	56.73	flat	400 Free Relay	2023-03-18	2023 ME Winter Championships
50 Backstroke	SCY	34.90	flat	200 Medley Relay	2019-12-14	2019 ME BASA Bowdoin Open
50 Breaststroke	SCY	33.07	flying	200 Medley Relay (leg 2)	2023-03-19	2023 ME Winter Championships
100 Breaststroke	SCY	1:13.68	flying	400 Medley Relay (leg 2)	2023-03-17	2023 ME Winter Championships
50 Freestyle	LCM	1:01.09	flying	200 Free Relay (leg 2)	2024-07-12	2024 ME 3rd Annual LCM Championships
100 Freestyle	LCM	1:04.31	flying	400 Free Relay (leg 2)	2023-07-15	2023 ME LCM CHAMPS
50 Breaststroke	LCM	42.03	flying	200 Medley Relay (leg 2)	2023-07-16	2023 ME LCM CHAMPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2249 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:16.97	490
200 BK SCY	2:19.53	621
200 BR SCY	2:42.62	617
200 IM SCY	2:32.41	521
200 FL SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

3685 points (5/5 events)

Event	Time	Points
200 FR SCY	2:02.04	740
100 BK SCY	58.22	842
100 BR SCY	1:06.78	863
100 FL SCY	1:01.59	719
200 IM SCY	2:32.41	521

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.26 RT 0.69s

26.04

28.22

Front half 26.04s · back half 28.22s

200 Freestyle SCY 2:02.04

28.49

30.72

31.47

31.36

Front half 59.21s · back half 62.83s

500 Freestyle SCY 6:16.97

33.58

37.86

38.94

37.41

39.54

39.10

37.85

38.81

39.08

34.80

Front half 187.33s · back half 189.64s

100 Backstroke SCY 58.22 RT 0.82s

28.07

30.15

Front half 28.07s · back half 30.15s

200 Backstroke SCY 2:19.53

32.45

35.16

36.63

35.29

Front half 67.61s · back half 71.92s

100 Breaststroke SCY 1:06.78

30.90

35.88

Front half 30.90s · back half 35.88s

200 Breaststroke SCY 2:42.62

36.40

41.57

43.08

Front half 77.97s · back half 84.65s

100 Butterfly SCY 1:01.59 RT 0.68s

27.81

33.78

Front half 27.81s · back half 33.78s

100 Individual Medley SCY 1:06.59

30.50

36.09

Front half 30.50s · back half 36.09s

200 Individual Medley SCY 2:32.41

34.40

41.31

43.88

32.82

Front half 75.71s · back half 76.70s

100 Freestyle LCM 1:04.93

31.55

33.38

Front half 31.55s · back half 33.38s

200 Freestyle LCM 2:34.75

36.05

40.27

40.14

38.29

Front half 76.32s · back half 78.43s

100 Backstroke LCM 1:14.66

36.06

38.60

Front half 36.06s · back half 38.60s

200 Backstroke LCM 2:43.45 RT 0.62s

38.54

41.11

42.73

41.07

Front half 79.65s · back half 83.80s

100 Breaststroke LCM 1:28.35

41.79

46.56

Front half 41.79s · back half 46.56s

200 Breaststroke LCM 3:14.78

44.10

50.24

51.74

48.70

Front half 94.34s · back half 100.44s

100 Butterfly LCM 1:22.38

38.81

43.57

Front half 38.81s · back half 43.57s

Reaction time

fastest 0.59s average 0.682s slowest 0.82s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 12.33 7 swims

50 Freestyle SCY 24.47 27 swims

100 Freestyle SCY 54.26 16 swims

200 Freestyle SCY 2:02.04 10 swims

500 Freestyle SCY 6:16.97 1 swim

25 Backstroke SCY 19.78 5 swims

50 Backstroke SCY 30.05 8 swims

100 Backstroke SCY 58.22 13 swims

200 Backstroke SCY 2:19.53 12 swims

25 Breaststroke SCY 16.02 4 swims

50 Breaststroke SCY 34.03 11 swims

100 Breaststroke SCY 1:06.78 13 swims

200 Breaststroke SCY 2:42.62 4 swims

25 Butterfly SCY 21.30 1 swim

50 Butterfly SCY 30.93 10 swims

100 Butterfly SCY 1:01.59 3 swims

100 Individual Medley SCY 1:06.59 6 swims

200 Individual Medley SCY 2:32.41 4 swims

50 Freestyle LCM 30.15 7 swims

100 Freestyle LCM 1:04.93 7 swims

200 Freestyle LCM 2:34.75 2 swims

50 Backstroke LCM 35.47 3 swims

100 Backstroke LCM 1:14.66 4 swims

200 Backstroke LCM 2:43.45 5 swims

50 Breaststroke LCM 40.06 2 swims

100 Breaststroke LCM 1:28.35 7 swims

200 Breaststroke LCM 3:14.78 2 swims

50 Butterfly LCM 35.88 1 swim

100 Butterfly LCM 1:22.38 3 swims