Alexander Ponomarev
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.98 | A+0.59s to AA·+1.59s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 100 Freestyle | SCY | 52.38 | A+1.09s to AA·+3.89s to Sectionals | 2026-02-03 | CBST Spring Fever |
| 200 Freestyle | SCY | 1:50.11 | AA+3.02s to AAA·+3.82s to Sectionals | 2026-02-03 | CBST Spring Fever |
| 1000 Freestyle | SCY | 10:30.86 | AA+24.47s to AAA·+31.37s to Sectionals | 2026-01-06 | SJAC Distance Challenge |
| 1650 Freestyle | SCY | 17:24.40 | AA+33.51s to AAA·+40.41s to Sectionals | 2026-01-06 | SJAC Distance Challenge |
| 100 Backstroke | SCY | 1:17.07 | +9.28s to B·+22.58s to Sectionals | 2025-11-07 | 2025 EMAC Fall Invitational 11 & Over A/BB/C |
| 100 Breaststroke | SCY | 1:03.61 | A+0.42s to AA·+2.12s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 200 Breaststroke | SCY | 2:16.95 | AA+5.66s to AAA·+1.96s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 100 Butterfly | SCY | 54.62 | AA+1.73s to AAA·+1.43s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 200 Butterfly | SCY | 2:02.82 | AA+4.43s to AAA·+1.63s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 100 Individual Medley | SCY | 59.39 | 2026-01-21 | NPAC New Years Meet | |
| 200 Individual Medley | SCY | 2:04.72 | A+0.43s to AA·+5.33s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 400 Individual Medley | SCY | 4:26.70 | A+0.61s to AA·+11.61s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by UDAC |
| 50 Freestyle | LCM | 26.89 | AA+1.00s to AAA·+1.40s to Sectionals | 2026-01-01 | LAC |
| 100 Freestyle | LCM | 56.59 | AA+0.10s to AAA·+1.10s to Sectionals | 2026-06-02 | LAC Longing for Summer |
| 200 Freestyle | LCM | 2:02.39 | AAA+4.40s to AAAA·+1.10s to Sectionals | 2026-06-02 | LAC Longing for Summer |
| 400 Freestyle | LCM | 4:15.42 | AAA+3.73s to AAAA·Sectionals ✓+5.43s to Futures | 2026-07-13 | MASI LC Senior Championship hosted by the Chambersburg Chargers |
| 1500 Freestyle | LCM | 19:41.66 | BB+34.47s to A·+142.67s to Sectionals | 2024-06-12 | Long Course Classic |
| 100 Backstroke | LCM | 1:07.34 | A+2.05s to AA·+5.35s to Sectionals | 2026-06-30 | LAC Arena Classic |
| 50 Breaststroke | LCM | 34.01 | AA+1.12s to AAA·+3.12s to Futures | 2026-01-01 | LAC |
| 100 Breaststroke | LCM | 1:10.45 | AAA+3.06s to AAAA·+0.76s to Sectionals | 2026-07-28 | 1714406 |
| 200 Breaststroke | LCM | 2:36.38 | AA+2.89s to AAA·+3.79s to Sectionals | 2026-07-28 | 1714406 |
| 50 Butterfly | LCM | 29.66 | A+0.17s to AA·+3.37s to Futures | 2026-01-01 | LAC |
| 100 Butterfly | LCM | 1:01.96 | AA+1.47s to AAA·+1.77s to Sectionals | 2026-07-28 | 1714406 |
| 200 Butterfly | LCM | 2:17.16 | AA+1.77s to AAA·+0.87s to Sectionals | 2026-01-01 | 1727933 |
| 200 Individual Medley | LCM | 2:19.73 | AA+1.04s to AAA·+3.54s to Sectionals | 2026-06-30 | LAC Arena Classic |
| 400 Individual Medley | LCM | 4:51.43 | AAA+9.34s to AAAA·+1.54s to Sectionals | 2026-07-13 | MASI LC Senior Championship hosted by the Chambersburg Chargers |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
4323 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:15.42 | 944 |
| 200 BR LCM | 2:36.38 | 811 |
| 200 FL LCM | 2:17.16 | 827 |
| 200 IM LCM | 2:19.73 | 844 |
| 400 IM LCM | 4:51.43 | 897 |
| 200 BK LCM | — | 0 |
IMR 15-16 · LCM
4082 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:02.39 | 884 |
| 100 BK LCM | 1:07.34 | 689 |
| 100 BR LCM | 1:10.45 | 863 |
| 100 FL LCM | 1:01.96 | 802 |
| 200 IM LCM | 2:19.73 | 844 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.38
Front half 25.20s · back half 27.18s
200 Freestyle SCY 1:50.11
Front half 53.27s · back half 56.84s
1650 Freestyle SCY 17:24.40
100 Breaststroke SCY 1:03.61 split/total mismatch
Front half 30.47s · back half 33.14s
200 Breaststroke SCY 2:16.95 split/total mismatch
Front half 34.63s · back half 102.32s
100 Butterfly SCY 54.62 split/total mismatch
Front half 25.84s · back half 28.78s
200 Butterfly SCY 2:02.82 split/total mismatch
100 Individual Medley SCY 59.39
Front half 28.25s · back half 31.14s
200 Individual Medley SCY 2:04.72 split/total mismatch
400 Individual Medley SCY 4:26.70 split/total mismatch
100 Freestyle LCM 56.59 split/total mismatch
Front half 27.74s · back half 28.85s
200 Freestyle LCM 2:02.39 split/total mismatch
400 Freestyle LCM 4:15.42 split/total mismatch
1500 Freestyle LCM 19:41.66 split/total mismatch
100 Backstroke LCM 1:07.34 split/total mismatch
Front half 32.98s · back half 34.36s
100 Breaststroke LCM 1:10.45 split/total mismatch
Front half 32.66s · back half 37.79s
200 Breaststroke LCM 2:36.38 split/total mismatch
100 Butterfly LCM 1:01.96 split/total mismatch
Front half 28.58s · back half 33.38s
200 Individual Medley LCM 2:19.73 split/total mismatch
400 Individual Medley LCM 4:51.43 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.