Lizzie Rak

Fage 14NE

11 plausible swims · 2 meets · 2026-01-01 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.90	A+0.01s to AA	2026-01-01	king ri nov4 5 turkey fry results
100 Freestyle	SCY	57.89	AA+2.10s to AAA	2026-01-01	tnt january team speciality results
200 Freestyle	SCY	2:05.01	AA+4.12s to AAA	2026-01-01	king ri nov4 5 turkey fry results
500 Freestyle	SCY	5:33.36	AA+9.37s to AAA	2026-01-01	king ri nov4 5 turkey fry results
100 Backstroke	SCY	1:04.40	A+1.01s to AA	2026-01-01	king ri nov4 5 turkey fry results
100 Breaststroke	SCY	1:21.28	BB+5.19s to A	2026-01-01	tnt january team speciality results
100 Butterfly	SCY	1:06.88	BB+0.99s to A	2026-01-01	tnt january team speciality results
200 Individual Medley	SCY	2:22.02	A+0.33s to AA	2026-01-01	king ri nov4 5 turkey fry results
400 Individual Medley	SCY	5:04.00	A+3.21s to AA	2026-01-01	king ri nov4 5 turkey fry results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

IMX / IMR

IMX 13-14 · SCY

2276 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:33.36	797
200 IM SCY	2:22.02	745
400 IM SCY	5:04.00	734
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

3432 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.01	784
100 BK SCY	1:04.40	718
100 BR SCY	1:21.28	547
100 FL SCY	1:06.88	638
200 IM SCY	2:22.02	745

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.89 split/total mismatch

28.24

1.41

Front half 28.24s · back half 29.65s

200 Freestyle SCY 2:05.01 split/total mismatch

28.36

32.43

32.82

31.40

500 Freestyle SCY 5:33.36 split/total mismatch

29.82

33.70

33.94

34.10

34.20

33.97

33.55

34.10

33.48

32.50

100 Backstroke SCY 1:04.40 split/total mismatch

31.34

1.72

Front half 31.34s · back half 33.06s

100 Breaststroke SCY 1:21.28 split/total mismatch

38.48

4.32

Front half 38.48s · back half 42.80s

100 Butterfly SCY 1:06.88 split/total mismatch

30.31

6.26

Front half 30.31s · back half 36.57s

200 Individual Medley SCY 2:22.02 split/total mismatch

29.88

35.82

43.27

33.05

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.90 1 swim

100 Freestyle SCY 57.89 1 swim

200 Freestyle SCY 2:05.01 1 swim

500 Freestyle SCY 5:33.36 1 swim

100 Backstroke SCY 1:04.40 2 swims

100 Breaststroke SCY 1:21.28 1 swim

100 Butterfly SCY 1:06.88 1 swim

200 Individual Medley SCY 2:22.02 2 swims

400 Individual Medley SCY 5:04.00 1 swim