swimLizzie Rak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.90 | A+0.01s to AA·+2.11s to Sectionals | 2026-01-01 | king ri nov4 5 turkey fry results |
| 100 Freestyle | SCY | 57.89 | AA+2.10s to AAA·+4.80s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 200 Freestyle | SCY | 2:05.01 | AA+4.12s to AAA·+10.02s to Sectionals | 2026-01-01 | king ri nov4 5 turkey fry results |
| 500 Freestyle | SCY | 5:33.36 | AA+9.37s to AAA·+24.57s to Sectionals | 2026-01-01 | king ri nov4 5 turkey fry results |
| 100 Backstroke | SCY | 1:04.40 | A+1.01s to AA·+5.11s to Sectionals | 2026-01-01 | king ri nov4 5 turkey fry results |
| 100 Breaststroke | SCY | 1:21.28 | BB+5.19s to A·+13.09s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 100 Butterfly | SCY | 1:06.88 | BB+0.99s to A·+8.39s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 200 Individual Medley | SCY | 2:22.02 | A+0.33s to AA·+11.33s to Sectionals | 2026-01-01 | king ri nov4 5 turkey fry results |
| 400 Individual Medley | SCY | 5:04.00 | A+3.21s to AA·+25.61s to Sectionals | 2026-01-01 | king ri nov4 5 turkey fry results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2276 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.36 | 797 |
| 200 IM SCY | 2:22.02 | 745 |
| 400 IM SCY | 5:04.00 | 734 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3432 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.01 | 784 |
| 100 BK SCY | 1:04.40 | 718 |
| 100 BR SCY | 1:21.28 | 547 |
| 100 FL SCY | 1:06.88 | 638 |
| 200 IM SCY | 2:22.02 | 745 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.89 split/total mismatch
Front half 28.24s · back half 29.65s
200 Freestyle SCY 2:05.01 split/total mismatch
500 Freestyle SCY 5:33.36 split/total mismatch
100 Backstroke SCY 1:04.40 split/total mismatch
Front half 31.34s · back half 33.06s
100 Breaststroke SCY 1:21.28 split/total mismatch
Front half 38.48s · back half 42.80s
100 Butterfly SCY 1:06.88 split/total mismatch
Front half 30.31s · back half 36.57s
200 Individual Medley SCY 2:22.02 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.