Keirra Rast
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.42 | B+0.73s to BB | 2024-09-22 | 2024 ST AQTX Round Rock Unclassified venue |
| 100 Freestyle | SCY | 1:04.17 | BB+0.08s to A | 2026-02-08 | 2026 ST AQTX STX Champs North venue |
| 200 Freestyle | SCY | 2:16.16 | A+1.97s to AA | 2026-01-31 | 2026 ST NTRO Fiery Flames venue |
| 500 Freestyle | SCY | 6:12.36 | A+13.17s to AA | 2025-11-23 | 2025 ST NTRO November Invite venue |
| 50 Backstroke | SCY | 33.90 | BB+0.61s to A | 2026-02-20 | 2026 ST AAAA SC STAGS fast pool |
| 100 Backstroke | SCY | 1:12.58 | A+2.99s to AA | 2025-11-22 | 2025 ST NTRO November Invite venue |
| 200 Backstroke | SCY | 2:40.71 | BB+6.32s to A | 2025-02-09 | 2025 ST AQTX STX Champs North venue |
| 50 Breaststroke | SCY | 39.48 | BB+1.79s to A | 2025-09-27 | 2025 ST NTRO Autumn Classic venue |
| 100 Breaststroke | SCY | 1:24.33 | BB+2.14s to A | 2025-11-23 | 2025 ST NTRO November Invite venue |
| 200 Breaststroke | SCY | 3:17.53 | B+6.34s to BB | 2024-10-27 | 2024 ST AAAA NS Spooky Splash venue |
| 50 Butterfly | SCY | 33.61 | BB+1.92s to A | 2025-11-23 | 2025 ST NTRO November Invite venue |
| 100 Butterfly | SCY | 1:13.36 | BB+1.07s to A | 2026-01-31 | 2026 ST NTRO Fiery Flames venue |
| 100 Individual Medley | SCY | 1:13.23 | BB+0.14s to A | 2026-01-31 | 2026 ST NTRO Fiery Flames venue |
| 200 Individual Medley | SCY | 2:34.05 | A+2.96s to AA | 2026-02-08 | 2026 ST AQTX STX Champs North venue |
| 50 Freestyle | LCM | 32.79 | A+0.80s to AA | 2026-05-17 | 2026 ST TXLA 11&O End of School Splash venue |
| 100 Freestyle | LCM | 1:09.41 | AA+2.12s to AAA | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 200 Freestyle | LCM | 2:27.82 | AA+1.03s to AAA | 2026-04-25 | 2026 ST TXLA 11&O Long Course Kick Off venue |
| 400 Freestyle | LCM | 5:12.06 | AA+3.37s to AAA | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 800 Freestyle | LCM | 11:39.13 | A+23.54s to AA | 2025-06-08 | 2025 ST NTRO LC June Distance Invite venue |
| 50 Backstroke | LCM | 36.31 | AA+1.02s to AAA | 2026-05-30 | 2026 ST NTRO LC May Splashdown venue |
| 100 Backstroke | LCM | 1:18.45 | AA+1.56s to AAA | 2026-06-13 | 2026 ST NIST George Block Invitational fast pool |
| 200 Backstroke | LCM | 2:46.51 | AA+2.92s to AAA | 2026-06-11 | 2026 ST NIST George Block Invitational fast pool |
| 50 Breaststroke | LCM | 42.25 | A+1.36s to AA | 2026-06-13 | 2026 ST NIST George Block Invitational fast pool |
| 100 Breaststroke | LCM | 1:30.92 | A+0.93s to AA | 2026-04-25 | 2026 ST TXLA 11&O Long Course Kick Off venue |
| 200 Breaststroke | LCM | 3:21.76 | A+6.87s to AA | 2026-04-26 | 2026 ST TXLA 11&O Long Course Kick Off venue |
| 50 Butterfly | LCM | 35.62 | A+1.33s to AA | 2026-05-30 | 2026 ST NTRO LC May Splashdown venue |
| 100 Butterfly | LCM | 1:21.08 | A+2.29s to AA | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 200 Individual Medley | LCM | 2:55.32 | A+2.13s to AA | 2026-05-30 | 2026 ST NTRO LC May Splashdown venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 36.66 | flying | 200 Medley Relay (leg 3) | 2024-02-04 | 2024 ST SC STX Championship San Antonio |
| 100 Freestyle | LCM | 1:18.66 | flying | 400 Free Relay (leg 4) | 2024-07-14 | 2024 ST Long Course STAGS Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3767 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:12.06 | 842 |
| 100 BK LCM | 1:18.45 | 802 |
| 100 BR LCM | 1:30.92 | 727 |
| 100 FL LCM | 1:21.08 | 665 |
| 200 IM LCM | 2:55.32 | 731 |
IMR 11-12 · LCM
3744 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.82 | 845 |
| 50 BK LCM | 36.31 | 791 |
| 50 BR LCM | 42.25 | 693 |
| 50 FL LCM | 35.62 | 684 |
| 200 IM LCM | 2:55.32 | 731 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.17
Front half 31.03s · back half 33.14s
200 Freestyle SCY 2:16.16
Front half 65.20s · back half 70.96s
500 Freestyle SCY 6:12.36
Front half 184.74s · back half 187.62s
100 Backstroke SCY 1:12.58
Front half 35.78s · back half 36.80s
200 Backstroke SCY 2:40.71
Front half 81.02s · back half 79.69s
100 Breaststroke SCY 1:24.33
Front half 39.47s · back half 44.86s
200 Breaststroke SCY 3:17.53
Front half 92.60s · back half 104.93s
100 Butterfly SCY 1:13.36
Front half 34.68s · back half 38.68s
100 Individual Medley SCY 1:13.23
Front half 33.05s · back half 40.18s
200 Individual Medley SCY 2:34.05
Front half 71.60s · back half 82.45s
200 Freestyle LCM 2:27.82
Front half 72.18s · back half 75.64s
400 Freestyle LCM 5:12.06
Front half 153.80s · back half 158.26s
800 Freestyle LCM 11:39.13
Front half 351.88s · back half 347.25s
100 Backstroke LCM 1:18.45
Front half 38.05s · back half 40.40s
200 Backstroke LCM 2:46.51
Front half 82.72s · back half 83.79s
200 Breaststroke LCM 3:21.76
Front half 98.37s · back half 103.39s
200 Individual Medley LCM 2:55.32
Front half 82.03s · back half 93.29s
Progression
Faster times are higher. One card per event, all courses & history.