Sofia Bongiorno
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.19 | B+1.50s to BB·+8.30s to Sectionals | 2023-10-28 | 2023 BD SWAToberfest Sprintacularvenue |
| 100 Freestyle | SCY | 1:14.88 | +0.19s to B·+20.79s to Sectionals | 2023-10-29 | 2023 BD SWAToberfest Sprintacularvenue |
| 200 Freestyle | SCY | 2:41.12 | B+9.43s to BB·+44.43s to Sectionals | 2023-10-29 | 2023 BD SWAToberfest Sprintacularvenue |
| 50 Backstroke | SCY | 38.75 | B+2.66s to BB·+10.16s to Sectionals | 2023-10-29 | 2023 BD SWAToberfest Sprintacularvenue |
| 100 Backstroke | SCY | 1:22.97 | B+3.18s to BB·+22.18s to Sectionals | 2023-10-28 | 2023 BD SWAToberfest Sprintacularvenue |
| 50 Breaststroke | SCY | 43.17 | B+2.28s to BB·+9.58s to Sectionals | 2023-10-28 | 2023 BD SWAToberfest Sprintacularvenue |
| 100 Breaststroke | SCY | 1:35.18 | B+5.79s to BB·+24.29s to Sectionals | 2023-10-29 | 2023 BD SWAToberfest Sprintacularvenue |
| 100 Individual Medley | SCY | 1:24.54 | B+5.35s to BB | 2023-10-28 | 2023 BD SWAToberfest Sprintacularvenue |
| 50 Freestyle | LCM | 47.10 | +8.41s to B·+18.71s to Sectionals | 2022-06-25 | 2022 BD Poppa's Day Invitationalvenue |
| 100 Freestyle | LCM | 1:46.11 | +20.42s to B·+44.82s to Sectionals | 2022-06-26 | 2022 BD Poppa's Day Invitationalvenue |
| 200 Freestyle | LCM | 3:57.42 | +50.63s to B·+105.33s to Sectionals | 2022-06-25 | 2022 BD Poppa's Day Invitationalvenue |
| 50 Backstroke | LCM | 52.62 | +7.73s to B·+19.73s to Sectionals | 2022-06-26 | 2022 BD Poppa's Day Invitationalvenue |
| 100 Backstroke | LCM | 1:54.31 | +13.72s to B·+44.52s to Sectionals | 2022-06-25 | 2022 BD Poppa's Day Invitationalvenue |
| 50 Breaststroke | LCM | 1:06.17 | +16.38s to B·+27.88s to Sectionals | 2022-06-05 | 2022 BD SWAT Schools Out Summer Bashvenue |
| 100 Breaststroke | LCM | 2:27.51 | +37.12s to B·+66.92s to Sectionals | 2022-06-25 | 2022 BD Poppa's Day Invitationalvenue |
| 50 Butterfly | LCM | 1:18.70 | +36.91s to B·+47.41s to Sectionals | 2022-06-04 | 2022 BD SWAT Schools Out Summer Bashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:40.68 | flat | 200 Free Relay | 2022-02-19 | 2022 BD BC SCY Championship |
| 50 Freestyle | SCY | 33.44 | flying | 200 Free Relay (leg 2) | 2023-10-29 | 2023 BD SWAToberfest Sprintacular |
| 50 Backstroke | SCY | 37.41 | flat | 200 Medley Relay | 2023-10-28 | 2023 BD SWAToberfest Sprintacular |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
854 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:22.97 | 431 |
| 100 BR SCY | 1:35.18 | 423 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1732 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:41.12 | 432 |
| 50 BK SCY | 38.75 | 423 |
| 50 BR SCY | 43.17 | 446 |
| 100 IM SCY | 1:24.54 | 431 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.88
Front half 35.43s · back half 39.45s
200 Freestyle SCY 2:41.12
Front half 77.58s · back half 83.54s
100 Backstroke SCY 1:22.97 RT 0.63s
Front half 39.85s · back half 43.12s
100 Breaststroke SCY 1:35.18
Front half 44.31s · back half 50.87s
100 Individual Medley SCY 1:24.54
Front half 40.95s · back half 43.59s
200 Freestyle LCM 3:57.42
Front half 114.04s · back half 123.38s
100 Backstroke LCM 1:54.31
Front half 55.81s · back half 58.50s
100 Breaststroke LCM 2:27.51
Front half 67.26s · back half 80.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.