swimEmma Sowles
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.92 | BB+1.73s to A | 2025-02-02 | Superior Aquatics Last Chance venue |
| 100 Freestyle | SCY | 1:04.53 | B+0.54s to BB | 2025-02-01 | Superior Aquatics Last Chance venue |
| 200 Freestyle | SCY | 2:18.72 | B+0.43s to BB | 2026-02-14 | 2026 OR HS 6A-4 venue |
| 500 Freestyle | SCY | 6:16.66 | B+3.67s to BB | 2026-02-13 | 2026 OR HS 6A-4 venue |
| 50 Backstroke | SCY | 37.94 | +2.75s to B | 2025-07-20 | RYST Summer Open 2025 venue |
| 100 Backstroke | SCY | 1:19.37 | +4.88s to B | 2025-02-01 | Superior Aquatics Last Chance venue |
| 50 Butterfly | SCY | 36.24 | +1.45s to B | 2025-07-19 | RYST Summer Open 2025 venue |
| 100 Individual Medley | SCY | 1:20.95 | 2025-07-19 | RYST Summer Open 2025 venue | |
| 200 Individual Medley | SCY | 2:57.55 | +11.36s to B | 2025-02-01 | Superior Aquatics Last Chance venue |
| 50 Freestyle | LCM | 36.23 | +0.14s to B | 2026-06-27 | 2026 TEAM Summer Invitational venue |
| 100 Freestyle | LCM | 1:18.11 | B+5.42s to BB | 2026-06-26 | 2026 TEAM Summer Invitational venue |
| 400 Freestyle | LCM | 6:14.63 | +16.84s to B | 2026-06-26 | 2026 TEAM Summer Invitational venue |
| 50 Backstroke | LCM | 44.05 | +2.66s to B | 2026-06-26 | 2026 TEAM Summer Invitational venue |
| 100 Backstroke | LCM | 1:33.45 | +6.36s to B | 2026-06-27 | 2026 TEAM Summer Invitational venue |
| 200 Individual Medley | LCM | 3:30.47 | +19.68s to B | 2026-06-27 | 2026 TEAM Summer Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.87 | flat | 200 Free Relay | 2026-02-14 | 2026 OR HS 6A-4 |
| 100 Freestyle | SCY | 1:04.00 | flying | 400 Free Relay (leg 4) | 2025-02-15 | 2025 OR HS 6a-2 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
821 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:16.66 | 492 |
| 200 IM SCY | 2:57.55 | 329 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1164 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.72 | 503 |
| 100 BK SCY | 1:19.37 | 332 |
| 200 IM SCY | 2:57.55 | 329 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.53
Front half 31.02s · back half 33.51s
200 Freestyle SCY 2:18.72
Front half 66.33s · back half 72.39s
500 Freestyle SCY 6:16.66
Front half 182.29s · back half 194.37s
100 Backstroke SCY 1:19.37
Front half 38.43s · back half 40.94s
100 Individual Medley SCY 1:20.95
Front half 35.05s · back half 45.90s
200 Individual Medley SCY 2:57.55
400 Freestyle LCM 6:14.63
Front half 179.98s · back half 194.65s
100 Backstroke LCM 1:33.45
Front half 44.60s · back half 48.85s
200 Individual Medley LCM 3:30.47
Front half 98.95s · back half 111.52s
Progression
Faster times are higher. One card per event, all courses & history.