Sara Heaton

Fage 17ADCLIN

284 plausible swims · 52 meets · 2010-11-13 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.67 BB+1.48s to A·+3.88s to Sectionals 2016-01-09 2016 Starfish Trophy Invitationalvenue
100 Freestyle SCY 57.94 A+1.35s to AA·+4.85s to Sectionals 2014-03-15 AD Gold Short Course Championshipsvenue
200 Freestyle SCY 2:04.16 A+1.87s to AA·+9.17s to Sectionals 2013-03-15 AD Gold Short Course Championshipsvenue
500 Freestyle SCY 5:28.99 AA+13.40s to AAA·+20.20s to Sectionals 2013-03-16 AD Gold Short Course Championshipsvenue
1000 Freestyle SCY 11:49.43 A+26.84s to AA·+70.44s to Sectionals 2013-01-06 2013 Starfish Trophy Invitationalvenue
1650 Freestyle SCY 19:24.74 A+18.15s to AA·+95.35s to Sectionals 2013-03-10 AD Gold Short Course Championshipsvenue
50 Backstroke SCY 39.46 +4.27s to B·+13.17s to Futures 2011-03-04 AD Silver Short Course Championships
100 Backstroke SCY 1:12.34 B+3.15s to BB·+13.05s to Sectionals 2016-01-10 2016 Starfish Trophy Invitationalvenue
200 Backstroke SCY 2:32.45 B+2.36s to BB·+23.56s to Sectionals 2015-01-10 2015 Starfish Trophy Invitationalvenue
50 Breaststroke SCY 43.31 +2.32s to B·+13.52s to Futures 2011-01-08 2011 Starfish Trophy Invitationalvenue
100 Breaststroke SCY 1:14.59 BB+1.20s to A·+6.40s to Sectionals 2016-03-11 Adirondack Short Course Championshipsvenue
200 Breaststroke SCY 2:41.15 BB+1.06s to A·+11.76s to Sectionals 2015-03-14 AD Gold Short Course Championshipsvenue
50 Butterfly SCY 35.90 +1.11s to B·+10.21s to Futures 2011-03-04 AD Silver Short Course Championships
100 Butterfly SCY 1:15.86 +1.77s to B·+17.37s to Sectionals 2013-02-03 Delmar Dolfins February Freeze Invitationalvenue
100 Individual Medley SCY 1:18.73 2011-01-08 2011 Starfish Trophy Invitationalvenue
200 Individual Medley SCY 2:26.46 BB+4.07s to A·+15.77s to Sectionals 2014-03-16 AD Gold Short Course Championshipsvenue
50 Freestyle LCM 32.59 BB+1.60s to A·+4.30s to Sectionals 2016-07-22 2016 Adirondack Long Course Championshipsvenue
100 Freestyle LCM 1:10.39 BB+3.30s to A·+9.70s to Sectionals 2013-06-08 Clinton Cudas Colgate Classic Invitationalvenue
200 Freestyle LCM 2:29.37 BB+4.18s to A·+18.48s to Sectionals 2013-06-08 Clinton Cudas Colgate Classic Invitationalvenue
400 Freestyle LCM 5:17.39 BB+10.70s to A·+39.70s to Sectionals 2012-07-20 2012 Adirondack Long Course District Champion
100 Backstroke LCM 1:25.77 B+4.88s to BB·+17.88s to Sectionals 2016-07-23 2016 Adirondack Long Course Championshipsvenue
200 Backstroke LCM 3:07.73 B+12.54s to BB·+41.54s to Sectionals 2013-06-08 Clinton Cudas Colgate Classic Invitationalvenue
100 Breaststroke LCM 1:32.77 B+1.48s to BB·+14.88s to Sectionals 2013-06-08 Clinton Cudas Colgate Classic Invitationalvenue
200 Breaststroke LCM 3:16.36 BB+13.77s to A·+26.97s to Sectionals 2013-06-09 Clinton Cudas Colgate Classic Invitationalvenue
100 Butterfly LCM 1:30.90 +6.61s to B·+24.61s to Sectionals 2012-06-09 Clinton Cudas Colgate Classic Invitationalvenue
200 Individual Medley LCM 2:58.64 B+1.45s to BB·+30.25s to Sectionals 2016-07-22 2016 Adirondack Long Course Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.03 flat 200 Free Relay 2012-03-18 AD Gold Short Course Championships
50 Freestyle SCY 27.42 flying 200 Free Relay (leg 3) 2015-03-15 AD Gold Short Course Championships
50 Freestyle SCY 28.96 flying 200 Medley Relay (leg 4) 2010-12-11 Amsterdam Sea Rams Invitational
100 Freestyle SCY 1:06.86 flat 400 Free Relay 2011-03-14 AD Gold Short Course Championships
100 Freestyle SCY 1:00.21 flying 400 Medley Relay (leg 4) 2015-03-14 AD Gold Short Course Championships
100 Freestyle SCY 54.91 flying 400 Free Relay (leg 4) 2013-03-15 AD Gold Short Course Championships
50 Breaststroke SCY 34.96 flying 200 Medley Relay (leg 2) 2016-03-12 Adirondack Short Course Championships
100 Breaststroke SCY 1:14.14 flying 400 Medley Relay (leg 2) 2013-03-16 AD Gold Short Course Championships
50 Freestyle LCM 33.58 flying 200 Medley Relay (leg 4) 2014-07-19 2014 Adirondack Long Course District Champion
100 Freestyle LCM 1:11.07 flat 400 Free Relay 2012-06-10 Clinton Cudas Colgate Classic Invitational
100 Freestyle LCM 1:12.91 flying 400 Free Relay (leg 4) 2016-07-22 2016 Adirondack Long Course Championships
100 Freestyle LCM 1:11.00 flying 400 Medley Relay (leg 4) 2012-06-09 Clinton Cudas Colgate Classic Invitational
50 Breaststroke LCM 1:17.40 flying 200 Medley Relay (leg 2) 2016-07-23 2016 Adirondack Long Course Championships
100 Butterfly LCM 1:34.36 flying 400 Medley Relay (leg 3) 2011-06-11 Clinton Cudas Colgate Classic Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2435 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:28.99 738
200 BK SCY 2:32.45 476
200 BR SCY 2:41.15 634
200 IM SCY 2:26.46 587
200 FL SCY 0
400 IM SCY 0

IMR 17-18 · SCY

2732 points (5/5 events)

EventTime Points
200 FR SCY 2:04.16 702
100 BK SCY 1:12.34 439
100 BR SCY 1:14.59 619
100 FL SCY 1:15.86 385
200 IM SCY 2:26.46 587

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.94

28.14
29.80

Front half 28.14s · back half 29.80s

200 Freestyle SCY 2:04.16

28.90
31.19
32.20
31.87

Front half 60.09s · back half 64.07s

500 Freestyle SCY 5:28.99

30.07
33.00
33.53
33.39
32.86
32.94
33.58
33.57
33.71
32.34

Front half 162.85s · back half 166.14s

1000 Freestyle SCY 11:49.43

32.21
34.59
35.73
36.19
35.92
35.66
35.73
35.70
35.69
36.12
35.82
35.89
35.94
35.80
35.41
35.81
35.86
36.02
35.74
33.60

Front half 353.54s · back half 355.89s

1650 Freestyle SCY 19:24.74

31.80
33.74
34.93
35.43
35.56
35.65
35.52
35.97
35.30
35.74
35.20
35.03
35.53
35.34
35.67
35.80
35.65
35.51
35.54
35.56
35.03
35.43
35.53
36.09
36.01
35.34
36.31
34.99
35.24
35.86
35.52
35.13
33.79

100 Backstroke SCY 1:12.34

35.42
36.92

Front half 35.42s · back half 36.92s

200 Backstroke SCY 2:32.45

37.03
38.11
38.75
38.56

Front half 75.14s · back half 77.31s

100 Breaststroke SCY 1:14.59

35.44
39.15

Front half 35.44s · back half 39.15s

200 Breaststroke SCY 2:41.15

36.53
40.39
42.21
42.02

Front half 76.92s · back half 84.23s

100 Butterfly SCY 1:15.86

34.89
40.97

Front half 34.89s · back half 40.97s

100 Individual Medley SCY 1:18.73

36.89
41.84

Front half 36.89s · back half 41.84s

200 Individual Medley SCY 2:26.46

33.91
37.62
42.25
32.68

Front half 71.53s · back half 74.93s

200 Freestyle LCM 2:29.37

73.33
76.04

Front half 73.33s · back half 76.04s

100 Backstroke LCM 1:25.77

41.35
44.42

Front half 41.35s · back half 44.42s

200 Backstroke LCM 3:07.73

92.17
95.56

Front half 92.17s · back half 95.56s

200 Breaststroke LCM 3:16.36

94.16
102.20

Front half 94.16s · back half 102.20s

200 Individual Medley LCM 2:58.64

41.14
46.83
49.94
40.73

Front half 87.97s · back half 90.67s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.67 19 swims
100 Freestyle SCY 57.94 33 swims
200 Freestyle SCY 2:04.16 20 swims
500 Freestyle SCY 5:28.99 20 swims
1000 Freestyle SCY 11:49.43 2 swims
1650 Freestyle SCY 19:24.74 5 swims
50 Backstroke SCY 39.46 3 swims
100 Backstroke SCY 1:12.34 15 swims
200 Backstroke SCY 2:32.45 7 swims
50 Breaststroke SCY 43.31 1 swim
100 Breaststroke SCY 1:14.59 27 swims
200 Breaststroke SCY 2:41.15 18 swims
50 Butterfly SCY 35.90 5 swims
100 Butterfly SCY 1:15.86 16 swims
100 Individual Medley SCY 1:18.73 2 swims
200 Individual Medley SCY 2:26.46 23 swims
50 Freestyle LCM 32.59 9 swims
100 Freestyle LCM 1:10.39 7 swims
200 Freestyle LCM 2:29.37 9 swims
400 Freestyle LCM 5:17.39 3 swims
100 Backstroke LCM 1:25.77 9 swims
200 Backstroke LCM 3:07.73 4 swims
100 Breaststroke LCM 1:32.77 6 swims
200 Breaststroke LCM 3:16.36 7 swims
100 Butterfly LCM 1:30.90 5 swims
200 Individual Medley LCM 2:58.64 8 swims