Keira Castonguay
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.76 | BB+1.37s to A | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 100 Freestyle | SCY | 1:04.32 | BB+4.83s to A | 2024-01-20 | NOVA New Year's Kick Off venue |
| 200 Freestyle | SCY | 2:17.39 | BB+9.30s to A | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 500 Freestyle | SCY | 6:04.18 | BB+19.09s to A | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 1000 Freestyle | SCY | 12:38.91 | BB+40.42s to A | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 100 Backstroke | SCY | 1:09.95 | B+0.36s to BB | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 200 Backstroke | SCY | 2:38.88 | B+7.99s to BB | 2023-11-11 | 2023 CGBD Carl Warner Open venue |
| 100 Breaststroke | SCY | 1:23.15 | B+2.76s to BB | 2024-01-21 | NOVA New Year's Kick Off venue |
| 200 Breaststroke | SCY | 3:04.59 | B+10.50s to BB | 2023-11-10 | 2023 CGBD Carl Warner Open venue |
| 100 Butterfly | SCY | 1:12.16 | B+2.77s to BB | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 200 Butterfly | SCY | 2:47.41 | +1.02s to B | 2023-11-11 | 2023 CGBD Carl Warner Open venue |
| 200 Individual Medley | SCY | 2:34.01 | BB+10.62s to A | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 400 Individual Medley | SCY | 5:35.79 | B+3.20s to BB | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 50 Freestyle | LCM | 34.16 | B+0.37s to BB | 2024-05-19 | Freedom Splash venue |
| 100 Freestyle | LCM | 1:17.01 | B+4.12s to BB | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 200 Freestyle | LCM | 2:43.42 | B+6.03s to BB | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 400 Freestyle | LCM | 5:35.14 | B+1.85s to BB | 2024-06-29 | NOVA Firecracker Classic slow pool |
| 1500 Freestyle | LCM | 24:09.83 | +24.54s to B | 2024-05-19 | Freedom Splash venue |
| 100 Backstroke | LCM | 1:26.93 | B+5.74s to BB | 2024-05-18 | Freedom Splash venue |
| 200 Backstroke | LCM | 3:12.86 | +4.97s to B | 2024-06-16 | 2024 CGBD Steve Hennessy Summer Madness venue |
| 100 Breaststroke | LCM | 1:38.73 | B+6.64s to BB | 2024-05-19 | Freedom Splash venue |
| 200 Breaststroke | LCM | 3:47.51 | +14.72s to B | 2024-06-15 | 2024 CGBD Steve Hennessy Summer Madness venue |
| 50 Butterfly | LCM | 38.41 | B+2.02s to BB | 2024-05-19 | Freedom Splash venue |
| 100 Butterfly | LCM | 1:27.01 | +2.62s to B | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 200 Individual Medley | LCM | 3:05.05 | B+6.96s to BB | 2024-06-30 | NOVA Firecracker Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
2880 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.18 | 563 |
| 200 BK SCY | 2:38.88 | 449 |
| 200 BR SCY | 3:04.59 | 431 |
| 200 FL SCY | 2:47.41 | 410 |
| 200 IM SCY | 2:34.01 | 529 |
| 400 IM SCY | 5:35.79 | 498 |
IMR 15-16 · SCY
2510 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.39 | 538 |
| 100 BK SCY | 1:09.95 | 515 |
| 100 BR SCY | 1:23.15 | 466 |
| 100 FL SCY | 1:12.16 | 462 |
| 200 IM SCY | 2:34.01 | 529 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.32
Front half 30.77s · back half 33.55s
200 Freestyle SCY 2:17.39
Front half 66.55s · back half 70.84s
500 Freestyle SCY 6:04.18
Front half 181.65s · back half 182.53s
1000 Freestyle SCY 12:38.91
Front half 379.98s · back half 378.93s
100 Backstroke SCY 1:09.95
Front half 33.49s · back half 36.46s
200 Backstroke SCY 2:38.88
Front half 77.64s · back half 81.24s
100 Breaststroke SCY 1:23.15
Front half 39.18s · back half 43.97s
200 Breaststroke SCY 3:04.59
Front half 89.64s · back half 94.95s
100 Butterfly SCY 1:12.16
Front half 33.45s · back half 38.71s
200 Butterfly SCY 2:47.41
Front half 78.15s · back half 89.26s
200 Individual Medley SCY 2:34.01
Front half 73.57s · back half 80.44s
400 Individual Medley SCY 5:35.79
Front half 163.61s · back half 172.18s
100 Freestyle LCM 1:17.01
Front half 36.31s · back half 40.70s
200 Freestyle LCM 2:43.42
Front half 79.63s · back half 83.79s
400 Freestyle LCM 5:35.14
Front half 165.67s · back half 169.47s
1500 Freestyle LCM 24:09.83
Front half 716.79s · back half 733.04s
200 Backstroke LCM 3:12.86
Front half 96.04s · back half 96.82s
200 Breaststroke LCM 3:47.51
Front half 110.48s · back half 117.03s
100 Butterfly LCM 1:27.01
Front half 40.19s · back half 46.82s
200 Individual Medley LCM 3:05.05
Front half 88.87s · back half 96.18s
Progression
Faster times are higher. One card per event, all courses & history.