Lydia Sonntag
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.39 | A+1.10s to AA·+1.30s to Sectionals | 2025-03-01 | Beehive Finale 2025venue |
| 100 Freestyle | SCY | 58.69 | A+1.70s to AA·+2.20s to Sectionals | 2025 UT 5A State OBSfast pool | |
| 200 Freestyle | SCY | 2:06.23 | A+3.54s to AA·+3.84s to Sectionals | 2026-02-20 | 2026 UT 5A State OBSfast pool |
| 500 Freestyle | SCY | 5:42.91 | A+12.22s to AA·+13.52s to Sectionals | 2026-02-21 | 2026 UT 5A State OBSfast pool |
| 1650 Freestyle | SCY | 20:22.57 | BB+19.68s to A·+75.88s to Sectionals | 2025-03-01 | Beehive Finale 2025venue |
| 50 Backstroke | SCY | 32.78 | BB+2.49s to A·+6.49s to Futures | 2025-10-24 | 2025 Mike Harper Openvenue |
| 100 Backstroke | SCY | 1:07.22 | BB+2.93s to A·+5.83s to Sectionals | 2025-02-28 | Beehive Finale 2025venue |
| 200 Backstroke | SCY | 2:28.47 | BB+9.18s to A·+15.18s to Sectionals | 2025-09-24 | 2025 UVRays September Intrasquadvenue |
| 50 Breaststroke | SCY | 35.46 | BB+0.07s to A·+5.67s to Futures | 2025-12-06 | 2025 UT SC Senior Championshipsfast pool |
| 100 Breaststroke | SCY | 1:16.06 | BB+1.87s to A·+5.47s to Sectionals | 2025-02-14 | 2025 UT 5A State OBSfast pool |
| 200 Breaststroke | SCY | 2:41.19 | BB+0.50s to A·+8.40s to Sectionals | 2025-12-04 | 2025 UT SC Senior Championshipsfast pool |
| 50 Butterfly | SCY | 39.78 | +4.69s to B·+14.09s to Futures | 2022-10-06 | 2022 UVRays Mike Harper Minivenue |
| 100 Butterfly | SCY | 1:17.26 | +2.47s to B·+16.17s to Sectionals | 2024-10-12 | 2024 UVRays Mike Harper Openvenue |
| 200 Individual Medley | SCY | 2:26.89 | BB+3.50s to A·+10.40s to Sectionals | 2025-02-14 | 2025 UT 5A State OBSfast pool |
| 400 Individual Medley | SCY | 5:27.07 | BB+20.08s to A·+35.48s to Sectionals | 2025-10-23 | 2025 Mike Harper Openvenue |
| 50 Freestyle | LCM | 30.55 | A+0.66s to AA·+0.96s to Sectionals | 2025-07-12 | 2025 Utah Swimming LC Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:06.20 | A+1.71s to AA·+1.81s to Sectionals | 2025-07-11 | 2025 Utah Swimming LC Senior Championshipsvenue |
| 200 Freestyle | LCM | 2:27.55 | BB+2.26s to A·+8.56s to Sectionals | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 400 Freestyle | LCM | 5:12.36 | BB+4.67s to A·+20.57s to Sectionals | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 800 Freestyle | LCM | 11:34.01 | B+5.72s to BB·+88.02s to Sectionals | 2016-06-15 | 50th Annual Cottonwood Heights Invitational |
| 1500 Freestyle | LCM | 21:34.61 | BB+72.92s to A·+133.52s to Sectionals | 2025-06-18 | 2025 UT CHAT INVITATIONALvenue |
| 50 Backstroke | LCM | 38.36 | BB+2.97s to A·+7.47s to Futures | 2026-04-17 | 2026 UVRays April Tri-Meetvenue |
| 100 Backstroke | LCM | 1:21.05 | BB+6.06s to A·+9.66s to Sectionals | 2025-04-18 | 2025 UVrays TriMeet - CHAT & SLC Legendsvenue |
| 200 Backstroke | LCM | 2:55.89 | B+1.40s to BB·+22.50s to Sectionals | 2025-04-18 | 2025 UVrays TriMeet - CHAT & SLC Legendsvenue |
| 50 Breaststroke | LCM | 40.44 | BB+0.25s to A·+5.65s to Futures | 2025-07-12 | 2025 Utah Swimming LC Senior Championshipsvenue |
| 100 Breaststroke | LCM | 1:29.86 | BB+4.77s to A·+8.87s to Sectionals | 2025-07-11 | 2025 Utah Swimming LC Senior Championshipsvenue |
| 200 Breaststroke | LCM | 3:10.61 | BB+8.22s to A·+15.75s to Sectionals | 2025-07-10 | 2025 Utah Swimming LC Senior Championshipsvenue |
| 50 Butterfly | LCM | 39.70 | +0.61s to B·+10.21s to Futures | 2026-05-01 | 2026 UVRays May Invitationalvenue |
| 200 Individual Medley | LCM | 2:54.13 | BB+9.74s to A·+17.14s to Sectionals | 2025-05-09 | 2025 HAST Janet Oles LC Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.05 | flying | 200 Free Relay (leg 3) | 2023-03-10 | Beehive Finale 2023 |
| 100 Freestyle | LCM | 1:11.88 | flying | 400 Free Relay (leg 2) | 2023-07-28 | 2023 Beehive LC Finale |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3021 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:42.91 | 674 |
| 200 BK SCY | 2:28.47 | 550 |
| 200 BR SCY | 2:41.19 | 648 |
| 200 IM SCY | 2:26.89 | 610 |
| 400 IM SCY | 5:27.07 | 539 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2869 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.23 | 694 |
| 100 BK SCY | 1:07.22 | 580 |
| 100 BR SCY | 1:16.06 | 609 |
| 100 FL SCY | 1:17.26 | 376 |
| 200 IM SCY | 2:26.89 | 610 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:06.23
Front half 61.21s · back half 65.02s
500 Freestyle SCY 5:42.91
Front half 169.61s · back half 173.30s
1650 Freestyle SCY 20:22.57
100 Backstroke SCY 1:07.22
Front half 33.02s · back half 34.20s
200 Backstroke SCY 2:28.47
Front half 72.90s · back half 75.57s
100 Breaststroke SCY 1:16.06 RT 0.76s
Front half 36.15s · back half 39.91s
200 Breaststroke SCY 2:41.19
Front half 77.45s · back half 83.74s
50 Butterfly SCY 39.78
Front half 18.28s · back half 21.50s
100 Butterfly SCY 1:17.26
Front half 35.99s · back half 41.27s
200 Individual Medley SCY 2:26.89 RT 0.74s
Front half 70.52s · back half 76.37s
400 Individual Medley SCY 5:27.07
Front half 163.73s · back half 163.34s
100 Freestyle LCM 1:06.20
Front half 31.70s · back half 34.50s
1500 Freestyle LCM 21:34.61
100 Backstroke LCM 1:21.05
Front half 39.28s · back half 41.77s
200 Backstroke LCM 2:55.89
Front half 87.18s · back half 88.71s
100 Breaststroke LCM 1:29.86
Front half 42.63s · back half 47.23s
200 Breaststroke LCM 3:10.61
Front half 92.07s · back half 98.54s
200 Individual Medley LCM 2:54.13
Front half 84.94s · back half 89.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.