Lenore Cook

Fage 13FLNCVAYOTA

102 plausible swims · 17 meets · 2022-06-18 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.64 BB+1.05s to A·+4.75s to Sectionals 2026-03-22 2026 USRY Short Course Champsvenue
100 Freestyle SCY 1:04.60 BB+2.51s to A·+10.51s to Sectionals 2026-03-20 2026 USRY Short Course Champsvenue
200 Freestyle SCY 2:23.45 BB+8.26s to A·+26.76s to Sectionals 2026-03-21 2026 USRY Short Course Champsvenue
500 Freestyle SCY 6:22.56 BB+22.07s to A·+72.67s to Sectionals 2026-03-19 2026 USRY Short Course Champsvenue
50 Backstroke SCY 33.63 BB+1.74s to A·+5.04s to Sectionals 2026-03-21 2026 USRY Short Course Champsvenue
100 Backstroke SCY 1:11.79 BB+3.80s to A·+11.00s to Sectionals 2025-12-06 2025 TYDE Winter Championshipvenue
200 Backstroke SCY 2:31.52 BB+4.93s to A·+18.23s to Sectionals 2026-03-22 2026 USRY Short Course Champsvenue
50 Breaststroke SCY 39.86 BB+2.87s to A·+6.27s to Sectionals 2025-12-14 32nd Annual YOTA/Arena Capital Classicvenue
100 Breaststroke SCY 1:27.17 B+2.68s to BB·+16.28s to Sectionals 2025-12-12 32nd Annual YOTA/Arena Capital Classicvenue
200 Breaststroke SCY 3:10.65 B+8.66s to BB·+34.36s to Sectionals 2026-03-22 2026 USRY Short Course Champsvenue
50 Butterfly SCY 35.95 B+1.86s to BB·+8.56s to Sectionals 2025-12-06 2025 TYDE Winter Championshipvenue
100 Butterfly SCY 1:18.49 B+5.20s to BB·+19.40s to Sectionals 2026-03-21 2026 USRY Short Course Champsvenue
200 Butterfly SCY 3:03.72 +7.43s to B·+51.53s to Sectionals 2026-01-17 2026 YBAC Blizzard Invitationalvenue
100 Individual Medley SCY 1:16.50 2026-03-07 Jon Jolley GYSSA 2026venue
200 Individual Medley SCY 2:47.19 B+3.10s to BB·+34.60s to Sectionals 2025-12-14 32nd Annual YOTA/Arena Capital Classicvenue
400 Individual Medley SCY 6:04.48 B+17.09s to BB·+85.79s to Sectionals 2025-11-21 2025 YOTA/Arena Turkey Classicvenue
50 Freestyle LCM 32.58 A+1.29s to AA·+4.19s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
100 Freestyle LCM 1:09.56 A+1.57s to AA·+8.27s to Sectionals 2026-06-14 2026 SwimRVA Summer Invitationalfast pool
200 Freestyle LCM 2:34.60 A+6.41s to AA·+22.51s to Sectionals 2026-07-24 2026 RAFC Last Splash Invitationalvenue
400 Freestyle LCM 5:25.04 BB+0.05s to A·+46.25s to Sectionals 2026-07-23 2026 RAFC Last Splash Invitationalvenue
50 Backstroke LCM 38.50 BB+1.01s to A·+5.61s to Sectionals 2026-07-23 2026 RAFC Last Splash Invitationalvenue
100 Backstroke LCM 1:20.86 BB+1.47s to A·+11.07s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
200 Backstroke LCM 2:49.94 A+5.85s to AA·+17.95s to Sectionals 2026-07-25 2026 RAFC Last Splash Invitationalvenue
50 Breaststroke LCM 43.62 BB+1.53s to A·+5.33s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
100 Breaststroke LCM 1:42.55 B+5.26s to BB·+21.96s to Sectionals 2026-04-25 2026 RSA Warm Up to LC - copied - copiedvenue
200 Breaststroke LCM 4:04.61 +18.82s to B·+68.62s to Sectionals 2024-06-15 SwimRVA Summer Invitationalvenue
50 Butterfly LCM 37.00 BB+1.71s to A·+5.71s to Sectionals 2026-07-25 2026 RAFC Last Splash Invitationalvenue
200 Individual Medley LCM 3:09.19 B+1.30s to BB·+37.80s to Sectionals 2026-06-14 2026 SwimRVA Summer Invitationalfast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 35.85 flying 200 Free Relay (leg 2) 2024-03-16 2024 USRY Short Course Champs
100 Backstroke SCY 1:17.02 flat 400 Medley Relay 2025-12-14 32nd Annual YOTA/Arena Capital Classic
50 Breaststroke SCY 38.90 flying 200 Medley Relay (leg 2) 2025-12-06 2025 TYDE Winter Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2733 points (6/6 events)

EventTime Points
500 FR SCY 6:22.56 527
200 BK SCY 2:31.52 558
200 BR SCY 3:10.65 424
200 FL SCY 3:03.72 341
200 IM SCY 2:47.19 457
400 IM SCY 6:04.48 426

IMR 13-14 · SCY

2332 points (5/5 events)

EventTime Points
200 FR SCY 2:23.45 519
100 BK SCY 1:11.79 518
100 BR SCY 1:27.17 443
100 FL SCY 1:18.49 395
200 IM SCY 2:47.19 457

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.60 RT 0.84s

30.70
33.90

Front half 30.70s · back half 33.90s

200 Freestyle SCY 2:23.45 RT 0.91s

33.14
36.55
37.93
35.83

Front half 69.69s · back half 73.76s

500 Freestyle SCY 6:22.56 RT 0.84s

31.91
37.49
38.55
38.04
40.40
40.04
40.76
40.17
39.20
36.00

Front half 186.39s · back half 196.17s

100 Backstroke SCY 1:11.79

35.27
36.52

Front half 35.27s · back half 36.52s

200 Backstroke SCY 2:31.52 RT 0.83s

36.62
38.88
38.86
37.16

Front half 75.50s · back half 76.02s

100 Breaststroke SCY 1:27.17

41.56
45.61

Front half 41.56s · back half 45.61s

200 Breaststroke SCY 3:10.65 RT 0.85s

42.68
49.61
51.27
47.09

Front half 92.29s · back half 98.36s

100 Butterfly SCY 1:18.49 RT 0.91s

37.74
40.75

Front half 37.74s · back half 40.75s

200 Butterfly SCY 3:03.72

40.57
47.91
48.26
46.98

Front half 88.48s · back half 95.24s

100 Individual Medley SCY 1:16.50

34.89
41.61

Front half 34.89s · back half 41.61s

200 Individual Medley SCY 2:47.19

38.84
40.89
49.73
37.73

Front half 79.73s · back half 87.46s

400 Individual Medley SCY 6:04.48

43.78
45.93
45.93
44.67
49.50
52.38
43.80
38.49

Front half 180.31s · back half 184.17s

200 Freestyle LCM 2:34.60

35.54
40.21
40.58
38.27

Front half 75.75s · back half 78.85s

400 Freestyle LCM 5:25.04

36.86
41.23
84.68
83.95
78.32

100 Backstroke LCM 1:20.86

39.80
41.06

Front half 39.80s · back half 41.06s

200 Backstroke LCM 2:49.94

42.15
43.18
43.17
41.44

Front half 85.33s · back half 84.61s

100 Breaststroke LCM 1:42.55

48.11
54.44

Front half 48.11s · back half 54.44s

200 Breaststroke LCM 4:04.61

56.93
61.41
67.31
58.96

Front half 118.34s · back half 126.27s

200 Individual Medley LCM 3:09.19

90.98
98.21

Front half 90.98s · back half 98.21s

Reaction time

fastest 0.83s average 0.947s slowest 1.76s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.64 7 swims
100 Freestyle SCY 1:04.60 6 swims
200 Freestyle SCY 2:23.45 5 swims
500 Freestyle SCY 6:22.56 4 swims
50 Backstroke SCY 33.63 6 swims
100 Backstroke SCY 1:11.79 7 swims
200 Backstroke SCY 2:31.52 3 swims
50 Breaststroke SCY 39.86 3 swims
100 Breaststroke SCY 1:27.17 5 swims
200 Breaststroke SCY 3:10.65 2 swims
50 Butterfly SCY 35.95 2 swims
100 Butterfly SCY 1:18.49 2 swims
200 Butterfly SCY 3:03.72 1 swim
100 Individual Medley SCY 1:16.50 5 swims
200 Individual Medley SCY 2:47.19 2 swims
400 Individual Medley SCY 6:04.48 1 swim
50 Freestyle LCM 32.58 6 swims
100 Freestyle LCM 1:09.56 6 swims
200 Freestyle LCM 2:34.60 3 swims
400 Freestyle LCM 5:25.04 2 swims
50 Backstroke LCM 38.50 3 swims
100 Backstroke LCM 1:20.86 5 swims
200 Backstroke LCM 2:49.94 3 swims
50 Breaststroke LCM 43.62 3 swims
100 Breaststroke LCM 1:42.55 4 swims
200 Breaststroke LCM 4:04.61 1 swim
50 Butterfly LCM 37.00 1 swim
200 Individual Medley LCM 3:09.19 3 swims