Lenore Cook

Fage 13NCVAYOTA

91 plausible swims · 16 meets · 2022-06-18 → 2026-06-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.64 BB+1.05s to A 2026-03-22 2026 USRY Short Course Champs venue
100 Freestyle SCY 1:04.60 BB+2.51s to A 2026-03-20 2026 USRY Short Course Champs venue
200 Freestyle SCY 2:23.45 BB+8.26s to A 2026-03-21 2026 USRY Short Course Champs venue
500 Freestyle SCY 6:22.56 BB+22.07s to A 2026-03-19 2026 USRY Short Course Champs venue
50 Backstroke SCY 33.63 BB+1.74s to A 2026-03-21 2026 USRY Short Course Champs venue
100 Backstroke SCY 1:11.79 BB+3.80s to A 2025-12-06 2025 TYDE Winter Championship venue
200 Backstroke SCY 2:31.52 BB+4.93s to A 2026-03-22 2026 USRY Short Course Champs venue
50 Breaststroke SCY 39.86 BB+2.87s to A 2025-12-14 32nd Annual YOTA/Arena Capital Classic venue
100 Breaststroke SCY 1:27.17 B+2.68s to BB 2025-12-12 32nd Annual YOTA/Arena Capital Classic venue
200 Breaststroke SCY 3:10.65 B+8.66s to BB 2026-03-22 2026 USRY Short Course Champs venue
50 Butterfly SCY 35.95 B+1.86s to BB 2025-12-06 2025 TYDE Winter Championship venue
100 Butterfly SCY 1:18.49 B+5.20s to BB 2026-03-21 2026 USRY Short Course Champs venue
200 Butterfly SCY 3:03.72 +7.43s to B 2026-01-17 2026 YBAC Blizzard Invitational venue
100 Individual Medley SCY 1:16.50 2026-03-07 Jon Jolley GYSSA 2026 venue
200 Individual Medley SCY 2:47.19 B+3.10s to BB 2025-12-14 32nd Annual YOTA/Arena Capital Classic venue
400 Individual Medley SCY 6:04.48 B+17.09s to BB 2025-11-21 2025 YOTA/Arena Turkey Classic venue
50 Freestyle LCM 34.21 BB+1.62s to A 2026-04-26 2026 RSA Warm Up to LC - copied - copied venue
100 Freestyle LCM 1:09.56 A+1.57s to AA 2026-06-14 2026 SwimRVA Summer Invitational fast pool
200 Freestyle LCM 2:57.40 B+9.81s to BB 2025-06-27 2025 USRY LC Championships venue
400 Freestyle LCM 5:37.62 BB+12.63s to A 2026-06-14 2026 SwimRVA Summer Invitational fast pool
50 Backstroke LCM 47.01 +3.22s to B 2024-06-16 SwimRVA Summer Invitational venue
100 Backstroke LCM 1:24.69 BB+5.30s to A 2026-04-26 2026 RSA Warm Up to LC - copied - copied venue
200 Backstroke LCM 2:57.87 BB+6.68s to A 2026-04-24 2026 RSA Warm Up to LC - copied - copied venue
50 Breaststroke LCM 49.81 +0.72s to B 2025-06-28 2025 USRY LC Championships venue
100 Breaststroke LCM 1:42.55 B+5.26s to BB 2026-04-25 2026 RSA Warm Up to LC - copied - copied venue
200 Breaststroke LCM 4:04.61 +18.82s to B 2024-06-15 SwimRVA Summer Invitational venue
200 Individual Medley LCM 3:09.19 B+1.30s to BB 2026-06-14 2026 SwimRVA Summer Invitational fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

2733 points (6/6 events)

EventTime Points
500 FR SCY 6:22.56 527
200 BK SCY 2:31.52 558
200 BR SCY 3:10.65 424
200 FL SCY 3:03.72 341
200 IM SCY 2:47.19 457
400 IM SCY 6:04.48 426

IMR 13-14 · SCY

2332 points (5/5 events)

EventTime Points
200 FR SCY 2:23.45 519
100 BK SCY 1:11.79 518
100 BR SCY 1:27.17 443
100 FL SCY 1:18.49 395
200 IM SCY 2:47.19 457

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.60 RT 0.84s

30.70
33.90

Front half 30.70s · back half 33.90s

200 Freestyle SCY 2:23.45 RT 0.91s

33.14
36.55
37.93
35.83

Front half 69.69s · back half 73.76s

500 Freestyle SCY 6:22.56 RT 0.84s

31.91
37.49
38.55
38.04
40.40
40.04
40.76
40.17
39.20
36.00

Front half 186.39s · back half 196.17s

100 Backstroke SCY 1:11.79

35.27
36.52

Front half 35.27s · back half 36.52s

200 Backstroke SCY 2:31.52 RT 0.83s

36.62
38.88
38.86
37.16

Front half 75.50s · back half 76.02s

100 Breaststroke SCY 1:27.17

41.56
45.61

Front half 41.56s · back half 45.61s

200 Breaststroke SCY 3:10.65 RT 0.85s

42.68
49.61
51.27
47.09

Front half 92.29s · back half 98.36s

100 Butterfly SCY 1:18.49 RT 0.91s

37.74
40.75

Front half 37.74s · back half 40.75s

200 Butterfly SCY 3:03.72

40.57
47.91
48.26
46.98

Front half 88.48s · back half 95.24s

100 Individual Medley SCY 1:16.50

34.89
41.61

Front half 34.89s · back half 41.61s

200 Individual Medley SCY 2:47.19

38.84
40.89
49.73
37.73

Front half 79.73s · back half 87.46s

400 Individual Medley SCY 6:04.48

43.78
45.93
45.93
44.67
49.50
52.38
43.80
38.49

Front half 180.31s · back half 184.17s

200 Freestyle LCM 2:57.40

86.18
91.22

Front half 86.18s · back half 91.22s

400 Freestyle LCM 5:37.62

81.72
86.93
88.48
80.49

Front half 168.65s · back half 168.97s

100 Breaststroke LCM 1:42.55

48.11
54.44

Front half 48.11s · back half 54.44s

200 Breaststroke LCM 4:04.61

56.93
61.41
67.31
58.96

Front half 118.34s · back half 126.27s

200 Individual Medley LCM 3:09.19

90.98
98.21

Front half 90.98s · back half 98.21s

Reaction time

fastest 0.83s average 0.947s slowest 1.76s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.64 7 swims
100 Freestyle SCY 1:04.60 6 swims
200 Freestyle SCY 2:23.45 5 swims
500 Freestyle SCY 6:22.56 4 swims
50 Backstroke SCY 33.63 6 swims
100 Backstroke SCY 1:11.79 7 swims
200 Backstroke SCY 2:31.52 3 swims
50 Breaststroke SCY 39.86 3 swims
100 Breaststroke SCY 1:27.17 5 swims
200 Breaststroke SCY 3:10.65 2 swims
50 Butterfly SCY 35.95 2 swims
100 Butterfly SCY 1:18.49 2 swims
200 Butterfly SCY 3:03.72 1 swim
100 Individual Medley SCY 1:16.50 5 swims
200 Individual Medley SCY 2:47.19 2 swims
400 Individual Medley SCY 6:04.48 1 swim
50 Freestyle LCM 34.21 5 swims
100 Freestyle LCM 1:09.56 5 swims
200 Freestyle LCM 2:57.40 2 swims
400 Freestyle LCM 5:37.62 1 swim
50 Backstroke LCM 47.01 2 swims
100 Backstroke LCM 1:24.69 4 swims
200 Backstroke LCM 2:57.87 1 swim
50 Breaststroke LCM 49.81 2 swims
100 Breaststroke LCM 1:42.55 4 swims
200 Breaststroke LCM 4:04.61 1 swim
200 Individual Medley LCM 3:09.19 3 swims