Lenore Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.64 | BB+1.05s to A·+4.75s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 100 Freestyle | SCY | 1:04.60 | BB+2.51s to A·+10.51s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 200 Freestyle | SCY | 2:23.45 | BB+8.26s to A·+26.76s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 500 Freestyle | SCY | 6:22.56 | BB+22.07s to A·+72.67s to Sectionals | 2026-03-19 | 2026 USRY Short Course Champsvenue |
| 50 Backstroke | SCY | 33.63 | BB+1.74s to A·+5.04s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 100 Backstroke | SCY | 1:11.79 | BB+3.80s to A·+11.00s to Sectionals | 2025-12-06 | 2025 TYDE Winter Championshipvenue |
| 200 Backstroke | SCY | 2:31.52 | BB+4.93s to A·+18.23s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 50 Breaststroke | SCY | 39.86 | BB+2.87s to A·+6.27s to Sectionals | 2025-12-14 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 100 Breaststroke | SCY | 1:27.17 | B+2.68s to BB·+16.28s to Sectionals | 2025-12-12 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 200 Breaststroke | SCY | 3:10.65 | B+8.66s to BB·+34.36s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 50 Butterfly | SCY | 35.95 | B+1.86s to BB·+8.56s to Sectionals | 2025-12-06 | 2025 TYDE Winter Championshipvenue |
| 100 Butterfly | SCY | 1:18.49 | B+5.20s to BB·+19.40s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 200 Butterfly | SCY | 3:03.72 | +7.43s to B·+51.53s to Sectionals | 2026-01-17 | 2026 YBAC Blizzard Invitationalvenue |
| 100 Individual Medley | SCY | 1:16.50 | 2026-03-07 | Jon Jolley GYSSA 2026venue | |
| 200 Individual Medley | SCY | 2:47.19 | B+3.10s to BB·+34.60s to Sectionals | 2025-12-14 | 32nd Annual YOTA/Arena Capital Classicvenue |
| 400 Individual Medley | SCY | 6:04.48 | B+17.09s to BB·+85.79s to Sectionals | 2025-11-21 | 2025 YOTA/Arena Turkey Classicvenue |
| 50 Freestyle | LCM | 32.58 | A+1.29s to AA·+4.19s to Sectionals | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 100 Freestyle | LCM | 1:09.56 | A+1.57s to AA·+8.27s to Sectionals | 2026-06-14 | 2026 SwimRVA Summer Invitationalfast pool |
| 200 Freestyle | LCM | 2:34.60 | A+6.41s to AA·+22.51s to Sectionals | 2026-07-24 | 2026 RAFC Last Splash Invitationalvenue |
| 400 Freestyle | LCM | 5:25.04 | BB+0.05s to A·+46.25s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 50 Backstroke | LCM | 38.50 | BB+1.01s to A·+5.61s to Sectionals | 2026-07-23 | 2026 RAFC Last Splash Invitationalvenue |
| 100 Backstroke | LCM | 1:20.86 | BB+1.47s to A·+11.07s to Sectionals | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 200 Backstroke | LCM | 2:49.94 | A+5.85s to AA·+17.95s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 50 Breaststroke | LCM | 43.62 | BB+1.53s to A·+5.33s to Sectionals | 2026-07-22 | 2026 RAFC Last Splash Invitationalvenue |
| 100 Breaststroke | LCM | 1:42.55 | B+5.26s to BB·+21.96s to Sectionals | 2026-04-25 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 200 Breaststroke | LCM | 4:04.61 | +18.82s to B·+68.62s to Sectionals | 2024-06-15 | SwimRVA Summer Invitationalvenue |
| 50 Butterfly | LCM | 37.00 | BB+1.71s to A·+5.71s to Sectionals | 2026-07-25 | 2026 RAFC Last Splash Invitationalvenue |
| 200 Individual Medley | LCM | 3:09.19 | B+1.30s to BB·+37.80s to Sectionals | 2026-06-14 | 2026 SwimRVA Summer Invitationalfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.85 | flying | 200 Free Relay (leg 2) | 2024-03-16 | 2024 USRY Short Course Champs |
| 100 Backstroke | SCY | 1:17.02 | flat | 400 Medley Relay | 2025-12-14 | 32nd Annual YOTA/Arena Capital Classic |
| 50 Breaststroke | SCY | 38.90 | flying | 200 Medley Relay (leg 2) | 2025-12-06 | 2025 TYDE Winter Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2733 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.56 | 527 |
| 200 BK SCY | 2:31.52 | 558 |
| 200 BR SCY | 3:10.65 | 424 |
| 200 FL SCY | 3:03.72 | 341 |
| 200 IM SCY | 2:47.19 | 457 |
| 400 IM SCY | 6:04.48 | 426 |
IMR 13-14 · SCY
2332 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.45 | 519 |
| 100 BK SCY | 1:11.79 | 518 |
| 100 BR SCY | 1:27.17 | 443 |
| 100 FL SCY | 1:18.49 | 395 |
| 200 IM SCY | 2:47.19 | 457 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.60 RT 0.84s
Front half 30.70s · back half 33.90s
200 Freestyle SCY 2:23.45 RT 0.91s
Front half 69.69s · back half 73.76s
500 Freestyle SCY 6:22.56 RT 0.84s
Front half 186.39s · back half 196.17s
100 Backstroke SCY 1:11.79
Front half 35.27s · back half 36.52s
200 Backstroke SCY 2:31.52 RT 0.83s
Front half 75.50s · back half 76.02s
100 Breaststroke SCY 1:27.17
Front half 41.56s · back half 45.61s
200 Breaststroke SCY 3:10.65 RT 0.85s
Front half 92.29s · back half 98.36s
100 Butterfly SCY 1:18.49 RT 0.91s
Front half 37.74s · back half 40.75s
200 Butterfly SCY 3:03.72
Front half 88.48s · back half 95.24s
100 Individual Medley SCY 1:16.50
Front half 34.89s · back half 41.61s
200 Individual Medley SCY 2:47.19
Front half 79.73s · back half 87.46s
400 Individual Medley SCY 6:04.48
Front half 180.31s · back half 184.17s
200 Freestyle LCM 2:34.60
Front half 75.75s · back half 78.85s
400 Freestyle LCM 5:25.04
100 Backstroke LCM 1:20.86
Front half 39.80s · back half 41.06s
200 Backstroke LCM 2:49.94
Front half 85.33s · back half 84.61s
100 Breaststroke LCM 1:42.55
Front half 48.11s · back half 54.44s
200 Breaststroke LCM 4:04.61
Front half 118.34s · back half 126.27s
200 Individual Medley LCM 3:09.19
Front half 90.98s · back half 98.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.