swimBenjamin Dam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 7:18.54 | +135.85s to Sectionals | 2026-05-02 | BVAL Championships 2026venue |
| 100 Backstroke | SCY | 1:22.04 | +26.55s to Sectionals | 2026-05-01 | BVAL Championships 2026venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.32 | flying | 400 Free Relay (leg 3) | 2026-05-02 | BVAL Championships 2026 |
| 50 Backstroke | SCY | 36.88 | flat | 200 Medley Relay | 2026-05-02 | BVAL Championships 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
500 Freestyle SCY 7:18.54
Front half 217.54s · back half 221.00s
100 Backstroke SCY 1:22.04
Front half 40.19s · back half 41.85s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.