Alex Helm
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.50 | BB+1.41s to A | 2024-09-28 | 2024 ST AAAA-NE September Splash |
| 50 Backstroke | SCY | 35.89 | B+0.30s to BB | 2024-12-20 | 2024 ST AAAA AH Reindeer Games |
| 100 Breaststroke | SCY | 1:26.65 | B+1.16s to BB | 2024-10-25 | 2024 ST AAAA NS Spooky Splash |
| 50 Butterfly | SCY | 34.06 | BB+2.87s to A | 2024-10-25 | 2024 ST AAAA NS Spooky Splash |
| 100 Individual Medley | SCY | 1:18.49 | B+2.60s to BB | 2024-10-25 | 2024 ST AAAA NS Spooky Splash |
| 200 Individual Medley | SCY | 2:42.70 | BB+10.41s to A | 2024-09-28 | 2024 ST AAAA-NE September Splash |
| 50 Freestyle | LCM | 31.36 | A+0.57s to AA | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 200 Freestyle | LCM | 2:30.99 | A+3.80s to AA | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 400 Freestyle | LCM | 5:29.67 | BB+2.98s to A | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 50 Backstroke | LCM | 44.96 | +0.37s to B | 2024-05-03 | 2024 ST AAAA 21st Annual Cinco de Mayo |
| 100 Backstroke | LCM | 1:24.73 | BB+2.84s to A | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 50 Breaststroke | LCM | 42.59 | BB+0.60s to A | 2024-06-20 | 2024 ST AAAA NS George Block Invite venue |
| 100 Breaststroke | LCM | 1:35.87 | BB+4.58s to A | 2024-06-20 | 2024 ST AAAA NS George Block Invite venue |
| 100 Butterfly | LCM | 1:21.34 | BB+1.85s to A | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 200 Individual Medley | LCM | 2:53.84 | A+7.35s to AA | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
3012 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:29.67 | 652 |
| 100 BK LCM | 1:24.73 | 573 |
| 100 BR LCM | 1:35.87 | 559 |
| 100 FL LCM | 1:21.34 | 578 |
| 200 IM LCM | 2:53.84 | 650 |
IMR 11-12 · LCM
2343 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.99 | 705 |
| 50 BK LCM | 44.96 | 380 |
| 50 BR LCM | 42.59 | 608 |
| 200 IM LCM | 2:53.84 | 650 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:26.65 split/total mismatch
Front half 41.40s · back half 45.25s
100 Individual Medley SCY 1:18.49 split/total mismatch
Front half 37.36s · back half 41.13s
200 Individual Medley SCY 2:42.70 split/total mismatch
100 Breaststroke LCM 1:35.87 split/total mismatch
Front half 44.53s · back half 51.34s
Progression
Faster times are higher. One card per event, all courses & history.