swimAlex Rouwenhorst
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:01.67 | BB+1.08s to A·+5.08s to Sectionals | 2024-07-28 | 2024 IA Long Course Championshipsvenue |
| 50 Backstroke | LCM | 29.81 | AA+0.42s to AAA·+1.12s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 100 Backstroke | LCM | 1:05.10 | A+0.41s to AA·+0.71s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Backstroke | LCM | 2:23.56 | A+2.57s to AA·+3.77s to Sectionals | 2026-07-23 | 2026 IASI Long Course Championshipsfast pool |
| 50 Breaststroke | LCM | 32.49 | AA+0.40s to AAA·+0.50s to Sectionals | 2025-07-24 | 2025 IASI Long Course Champs |
| 50 Butterfly | LCM | 29.09 | A+0.20s to AA·+1.70s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 100 Butterfly | LCM | 1:03.54 | A+1.15s to AA·+2.05s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Butterfly | LCM | 2:28.63 | BB+3.24s to A·+9.14s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 200 Individual Medley | LCM | 2:20.16 | AA+3.97s to AAA·+0.77s to Sectionals | 2025-07-24 | 2025 IASI Long Course Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 26.94 | flying | 200 Free Relay (leg 2) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:01.20 | flying | 400 Free Relay (leg 4) | 2026-07-23 | 2026 IASI Long Course Championships |
| 50 Backstroke | LCM | 30.42 | flat | 200 Medley Relay | 2026-07-24 | 2026 IASI Long Course Championships |
| 100 Backstroke | LCM | 1:07.76 | flat | 400 Medley Relay | 2024-07-27 | 2024 IA Long Course Championships |
| 100 Butterfly | LCM | 1:03.12 | flying | 400 Medley Relay (leg 3) | 2026-07-25 | 2026 IASI Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2068 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:23.56 | 690 |
| 200 FL LCM | 2:28.63 | 599 |
| 200 IM LCM | 2:20.16 | 779 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2177 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:05.10 | 714 |
| 100 FL LCM | 1:03.54 | 684 |
| 200 IM LCM | 2:20.16 | 779 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:01.67
Front half 29.14s · back half 32.53s
100 Backstroke LCM 1:05.10
Front half 30.70s · back half 34.40s
200 Backstroke LCM 2:23.56
Front half 69.76s · back half 73.80s
100 Butterfly LCM 1:03.54
Front half 29.42s · back half 34.12s
200 Butterfly LCM 2:28.63
Front half 67.51s · back half 81.12s
200 Individual Medley LCM 2:20.16 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.