swimFiona Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.81 | BB+2.22s to A | 2026-01-25 | 2026 WOW Tri County Classic venue |
| 100 Freestyle | SCY | 1:10.68 | B+3.39s to BB | 2025-12-14 | Triad Tropic Invitational - copied venue |
| 200 Freestyle | SCY | 2:49.34 | +11.65s to B | 2025-07-27 | 2025 WOW/NSEA July Dual Meet venue |
| 500 Freestyle | SCY | 6:56.13 | B+25.54s to BB | 2026-03-20 | 2026 STAR Tar Heel States venue |
| 100 Backstroke | SCY | 1:19.36 | +0.07s to B | 2026-01-24 | 2026 WOW Tri County Classic venue |
| 200 Backstroke | SCY | 3:07.98 | +16.99s to B | 2025-10-26 | 2025 BAC Halloween Bash venue |
| 50 Breaststroke | SCY | 43.77 | +0.58s to B | 2025-09-20 | 2025 BAC vs NSEA Dual venue |
| 100 Breaststroke | SCY | 1:29.71 | B+5.22s to BB | 2026-01-25 | 2026 WOW Tri County Classic venue |
| 200 Breaststroke | SCY | 3:24.91 | +8.92s to B | 2025-10-25 | 2025 BAC Halloween Bash venue |
| 50 Butterfly | SCY | 37.44 | +0.75s to B | 2026-02-13 | 2026 NSEA Cupid Classic venue |
| 100 Butterfly | SCY | 1:27.01 | +8.12s to B | 2026-01-24 | 2026 WOW Tri County Classic venue |
| 100 Individual Medley | SCY | 1:25.81 | 2025-09-20 | 2025 BAC vs NSEA Dual venue | |
| 200 Individual Medley | SCY | 2:52.98 | B+8.89s to BB | 2026-01-25 | 2026 WOW Tri County Classic venue |
| 400 Individual Medley | SCY | 6:14.82 | +0.73s to B | 2026-02-13 | 2026 NSEA Cupid Classic venue |
| 50 Freestyle | LCM | 35.60 | B+0.21s to BB | 2026-04-26 | 2026 WAVE Sprint Into LC venue |
| 100 Freestyle | LCM | 1:23.17 | +0.38s to B | 2026-04-25 | 2026 WAVE Sprint Into LC venue |
| 100 Backstroke | LCM | 1:35.36 | +2.77s to B | 2026-04-26 | 2026 WAVE Sprint Into LC venue |
| 50 Breaststroke | LCM | 47.85 | B+2.26s to BB | 2026-04-26 | 2026 WAVE Sprint Into LC venue |
| 50 Butterfly | LCM | 39.41 | B+1.12s to BB | 2026-04-25 | 2026 WAVE Sprint Into LC venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.10 | flat | 200 Free Relay | 2026-03-21 | 2026 STAR Tar Heel States |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1846 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:56.13 | 410 |
| 200 BK SCY | 3:07.98 | 292 |
| 200 BR SCY | 3:24.91 | 341 |
| 200 IM SCY | 2:52.98 | 412 |
| 400 IM SCY | 6:14.82 | 391 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
1807 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:49.34 | 315 |
| 100 BK SCY | 1:19.36 | 384 |
| 100 BR SCY | 1:29.71 | 407 |
| 100 FL SCY | 1:27.01 | 289 |
| 200 IM SCY | 2:52.98 | 412 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.68
Front half 34.61s · back half 36.07s
200 Freestyle SCY 2:49.34
Front half 82.11s · back half 87.23s
500 Freestyle SCY 6:56.13
Front half 204.18s · back half 211.95s
100 Backstroke SCY 1:19.36
Front half 40.33s · back half 39.03s
200 Backstroke SCY 3:07.98
Front half 94.89s · back half 93.09s
100 Breaststroke SCY 1:29.71
Front half 43.27s · back half 46.44s
200 Breaststroke SCY 3:24.91
Front half 99.37s · back half 105.54s
100 Butterfly SCY 1:27.01
Front half 39.29s · back half 47.72s
100 Individual Medley SCY 1:25.81
Front half 41.42s · back half 44.39s
200 Individual Medley SCY 2:52.98
Front half 84.81s · back half 88.17s
100 Backstroke LCM 1:35.36
Front half 48.54s · back half 46.82s
Progression
Faster times are higher. One card per event, all courses & history.