Janie Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.55 | BB+2.06s to A | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 100 Freestyle | SCY | 1:04.40 | A+0.61s to AA | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 50 Breaststroke | SCY | 40.50 | BB+1.51s to A | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 200 Breaststroke | SCY | 3:16.37 | BB+11.78s to A | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 100 Individual Medley | SCY | 1:29.12 | +0.43s to B | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 50 Freestyle | LCM | 37.63 | B+0.04s to BB | 2024-07-27 | 2024 MN RSC LC 10&U State Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMR 11-12 · SCY
908 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BR SCY | 40.50 | 540 |
| 100 IM SCY | 1:29.12 | 368 |
| 200 FR SCY | — | 0 |
| 50 BK SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.