Zach Bender
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.22 | A+0.83s to AA·+1.83s to Sectionals | 2025-11-23 | NOVA Cranberry Contendervenue |
| 100 Freestyle | SCY | 50.91 | AA+1.92s to AAA·+2.42s to Sectionals | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Freestyle | SCY | 1:45.88 | AAA+3.69s to AAAA·Sectionals ✓+4.29s to Futures | 2026-03-06 | 2026 VSI SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 4:43.40 | AAA+5.61s to AAAA·Sectionals ✓+6.31s to Futures | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 1000 Freestyle | SCY | 9:46.88 | AAA+7.99s to AAAA·Sectionals ✓+12.59s to Futures | 2025-12-04 | 2025 TAC TITANS Blizzard Blitzvenue |
| 1650 Freestyle | SCY | 16:07.22 | AAA+2.23s to AAAA·Sectionals ✓+1.73s to Futures | 2026-03-05 | 2026 VSI SC Senior Championshipsvenue |
| 50 Backstroke | SCY | 32.65 | +0.86s to B·+8.96s to Futures | 2022-12-10 | 2022 11th HOKI Swim and Tri Winter Champsvenue |
| 100 Backstroke | SCY | 57.93 | A+2.24s to AA·+3.44s to Sectionals | 2025-12-06 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Backstroke | SCY | 2:04.54 | A+2.55s to AA·+5.95s to Sectionals | 2025-11-23 | NOVA Cranberry Contendervenue |
| 50 Breaststroke | SCY | 32.51 | BB+1.02s to A·+6.22s to Futures | 2023-11-18 | Bass Turkey Classic 2023venue |
| 100 Breaststroke | SCY | 1:03.51 | A+0.32s to AA·+2.02s to Sectionals | 2025-11-01 | NOVA Senior Classicvenue |
| 200 Breaststroke | SCY | 2:12.09 | AA+0.80s to AAA·Sectionals ✓+4.10s to Futures | 2025-12-06 | 2025 TAC TITANS Blizzard Blitzvenue |
| 50 Butterfly | SCY | 33.89 | +2.10s to B·+11.00s to Futures | 2022-01-22 | 2022 WAC Mike Willard Polar Plunge |
| 100 Butterfly | SCY | 57.81 | BB+0.12s to A·+4.62s to Sectionals | 2025-11-23 | NOVA Cranberry Contendervenue |
| 200 Butterfly | SCY | 2:32.43 | +1.74s to B·+31.24s to Sectionals | 2023-10-07 | 757Swim IMR/IMX Season Kickoff Meetvenue |
| 100 Individual Medley | SCY | 1:09.06 | 2021-12-12 | 2021 VA 10th HOKI S&T Winter Champsvenue | |
| 200 Individual Medley | SCY | 1:57.67 | AAA+4.18s to AAAA·Sectionals ✓+3.78s to Futures | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 400 Individual Medley | SCY | 4:08.02 | AAA+5.03s to AAAA·Sectionals ✓+1.03s to Futures | 2026-03-06 | 2026 VSI SC Senior Championshipsvenue |
| 50 Freestyle | LCM | 27.00 | AA+1.11s to AAA·+1.51s to Sectionals | 2026-05-02 | NOVA LC Senior Classicvenue |
| 100 Freestyle | LCM | 56.08 | AAA+2.19s to AAAA·+0.59s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 200 Freestyle | LCM | 2:00.29 | AAA+2.30s to AAAA·Sectionals ✓+2.50s to Futures | 2026-06-12 | 2026 NCAP Elite Qualifiervenue |
| 400 Freestyle | LCM | 4:14.06 | AAA+2.37s to AAAA·Sectionals ✓+4.07s to Futures | 2026-07-11 | 2026 VA LC Senior Champsfast pool |
| 800 Freestyle | LCM | 8:49.41 | AAA+7.72s to AAAA·Sectionals ✓+8.72s to Futures | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
| 1500 Freestyle | LCM | 19:35.67 | BB+28.48s to A·+136.68s to Sectionals | 2023-07-20 | 2023 VA LC Age Group Championshipsvenue |
| 50 Backstroke | LCM | 37.44 | B+2.25s to BB·+9.55s to Futures | 2022-05-14 | 2022 VA NOVA-S Freedom Splashvenue |
| 100 Backstroke | LCM | 1:07.41 | A+2.12s to AA·+5.42s to Sectionals | 2026-05-02 | NOVA LC Senior Classicvenue |
| 200 Backstroke | LCM | 2:17.64 | AA+2.25s to AAA·+2.85s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 50 Breaststroke | LCM | 33.20 | AA+0.31s to AAA·+2.31s to Futures | 2026-06-14 | 2026 NCAP Elite Qualifiervenue |
| 100 Breaststroke | LCM | 1:12.35 | AA+1.76s to AAA·+2.66s to Sectionals | 2026-05-14 | 2026 EZ LC Speedo Super Sectionalsvenue |
| 200 Breaststroke | LCM | 2:36.30 | AA+2.81s to AAA·+3.71s to Sectionals | 2026-07-12 | 2026 VA LC Senior Champsfast pool |
| 50 Butterfly | LCM | 35.80 | B+2.51s to BB·+9.51s to Futures | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 100 Butterfly | LCM | 1:11.78 | B+0.29s to BB·+11.59s to Sectionals | 2024-04-28 | NOVA LC Kick Offslow pool |
| 200 Individual Medley | LCM | 2:14.03 | AAA+1.64s to AAAA·Sectionals ✓+1.24s to Futures | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
| 400 Individual Medley | LCM | 4:46.15 | AAA+4.06s to AAAA·Sectionals ✓+3.76s to Futures | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.83 | flat | 200 Free Relay | 2020-01-04 | NOVA New Year's Kick Off BB-B-C Mini Meet |
| 50 Freestyle | SCY | 26.62 | flying | 200 Free Relay (leg 3) | 2022-12-10 | 2022 11th HOKI Swim and Tri Winter Champs |
| 50 Freestyle | SCY | 28.22 | flying | 200 Medley Relay (leg 4) | 2021-10-24 | 2021 VA NOVA HALLOWEEN HAUNT BB/B/C Mini Meet |
| 100 Freestyle | SCY | 54.74 | flying | 400 Free Relay (leg 4) | 2024-02-23 | 2024 Central District 13&O Championships |
| 50 Backstroke | SCY | 32.66 | flat | 200 Medley Relay | 2022-10-23 | NOVA Halloween Haunt |
| 50 Breaststroke | SCY | 34.52 | flying | 200 Medley Relay (leg 2) | 2021-12-10 | 2021 VA 10th HOKI S&T Winter Champs |
| 50 Freestyle | LCM | 31.46 | flying | 200 Free Relay (leg 3) | 2022-06-18 | 2022 VA Virginia Commonwealth Games |
| 200 Freestyle | LCM | 2:09.92 | flying | 800 Free Relay (leg 3) | 2024-07-25 | 2024 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4699 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:43.40 | 926 |
| 200 BK SCY | 2:04.54 | 702 |
| 200 BR SCY | 2:12.09 | 853 |
| 200 FL SCY | 2:32.43 | 404 |
| 200 IM SCY | 1:57.67 | 890 |
| 400 IM SCY | 4:08.02 | 924 |
IMR 15-16 · LCM
3888 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:00.29 | 931 |
| 100 BK LCM | 1:07.41 | 687 |
| 100 BR LCM | 1:12.35 | 797 |
| 100 FL LCM | 1:11.78 | 516 |
| 200 IM LCM | 2:14.03 | 957 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.91
Front half 25.01s · back half 25.90s
200 Freestyle SCY 1:45.88
Front half 51.61s · back half 54.27s
500 Freestyle SCY 4:43.40
Front half 140.04s · back half 143.36s
1000 Freestyle SCY 9:46.88
Front half 291.09s · back half 295.79s
1650 Freestyle SCY 16:07.22
100 Backstroke SCY 57.93
Front half 28.75s · back half 29.18s
200 Backstroke SCY 2:04.54
Front half 61.40s · back half 63.14s
100 Breaststroke SCY 1:03.51
Front half 30.01s · back half 33.50s
200 Breaststroke SCY 2:12.09
Front half 63.44s · back half 68.65s
100 Butterfly SCY 57.81
Front half 27.67s · back half 30.14s
200 Butterfly SCY 2:32.43
Front half 72.29s · back half 80.14s
100 Individual Medley SCY 1:09.06
Front half 34.50s · back half 34.56s
200 Individual Medley SCY 1:57.67
Front half 57.63s · back half 60.04s
400 Individual Medley SCY 4:08.02
Front half 123.81s · back half 124.21s
100 Freestyle LCM 56.08
Front half 27.78s · back half 28.30s
200 Freestyle LCM 2:00.29
Front half 58.30s · back half 61.99s
400 Freestyle LCM 4:14.06
Front half 125.41s · back half 128.65s
800 Freestyle LCM 8:49.41
Front half 261.86s · back half 267.55s
1500 Freestyle LCM 19:35.67
Front half 581.61s · back half 594.06s
100 Backstroke LCM 1:07.41
Front half 33.00s · back half 34.41s
200 Backstroke LCM 2:17.64
Front half 69.24s · back half 68.40s
200 Breaststroke LCM 2:36.30
Front half 76.02s · back half 80.28s
100 Butterfly LCM 1:11.78
Front half 34.24s · back half 37.54s
200 Individual Medley LCM 2:14.03
Front half 66.51s · back half 67.52s
400 Individual Medley LCM 4:46.15
Front half 139.79s · back half 146.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.