swimLisa Dai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:44.78 | +7.09s to B·+49.79s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 500 Freestyle | SCY | 7:26.39 | +25.80s to B·+137.60s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 50 Backstroke | SCY | 36.43 | B+1.84s to BB·+10.14s to Futures | 2025-09-26 | RAC First Splash 2025 |
| 100 Backstroke | SCY | 1:25.02 | +5.73s to B·+25.73s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 50 Breaststroke | SCY | 41.43 | B+1.34s to BB·+11.64s to Futures | 2025-09-26 | RAC First Splash 2025 |
| 100 Breaststroke | SCY | 1:33.53 | +2.54s to B·+25.34s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 200 Breaststroke | SCY | 3:02.38 | B+0.39s to BB·+32.99s to Sectionals | 2026-01-01 | rac first splash meet results 2026 |
| 100 Butterfly | SCY | 1:33.47 | +14.58s to B·+34.98s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 200 Butterfly | SCY | 2:30.34 | A+5.55s to AA·+18.25s to Sectionals | 2026-01-01 | rac first splash meet results 2026 |
| 100 Individual Medley | SCY | 1:19.29 | 2025-09-26 | RAC First Splash 2025 | |
| 200 Individual Medley | SCY | 3:00.72 | +4.03s to B·+50.03s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1799 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:26.39 | 332 |
| 200 BR SCY | 3:02.38 | 484 |
| 200 FL SCY | 2:30.34 | 622 |
| 200 IM SCY | 3:00.72 | 361 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1607 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.78 | 342 |
| 100 BK SCY | 1:25.02 | 312 |
| 100 BR SCY | 1:33.53 | 359 |
| 100 FL SCY | 1:33.47 | 233 |
| 200 IM SCY | 3:00.72 | 361 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:44.78 split/total mismatch
500 Freestyle SCY 7:26.39 split/total mismatch
100 Backstroke SCY 1:25.02 split/total mismatch
Front half 40.55s · back half 44.47s
100 Breaststroke SCY 1:33.53 split/total mismatch
Front half 44.35s · back half 49.18s
100 Butterfly SCY 1:33.47 split/total mismatch
200 Individual Medley SCY 3:00.72 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.