swimLisa Dai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:44.78 | +1.39s to B·+49.79s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 500 Freestyle | SCY | 7:26.39 | +9.10s to B·+137.60s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 50 Backstroke | SCY | 36.43 | B+0.34s to BB·+10.14s to Futures | 2025-09-26 | RAC First Splash 2025 |
| 100 Backstroke | SCY | 1:25.02 | B+5.23s to BB·+25.73s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 50 Breaststroke | SCY | 41.43 | B+0.54s to BB·+11.64s to Futures | 2025-09-26 | RAC First Splash 2025 |
| 100 Breaststroke | SCY | 1:33.53 | B+4.14s to BB·+25.34s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 100 Butterfly | SCY | 1:33.47 | +7.38s to B·+34.98s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
| 100 Individual Medley | SCY | 1:19.29 | B+0.10s to BB | 2025-09-26 | RAC First Splash 2025 |
| 200 Individual Medley | SCY | 3:00.72 | B+9.93s to BB·+50.03s to Sectionals | 2024-11-11 | WSY Thanksgiving Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1973 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:26.39 | 395 |
| 100 BK SCY | 1:25.02 | 400 |
| 100 BR SCY | 1:33.53 | 446 |
| 100 FL SCY | 1:33.47 | 288 |
| 200 IM SCY | 3:00.72 | 444 |
IMR 11-12 · SCY
1940 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.78 | 404 |
| 50 BK SCY | 36.43 | 509 |
| 50 BR SCY | 41.43 | 504 |
| 100 IM SCY | 1:19.29 | 523 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:44.78 split/total mismatch
500 Freestyle SCY 7:26.39 split/total mismatch
100 Backstroke SCY 1:25.02 split/total mismatch
Front half 40.55s · back half 44.47s
100 Breaststroke SCY 1:33.53 split/total mismatch
Front half 44.35s · back half 49.18s
100 Butterfly SCY 1:33.47 split/total mismatch
200 Individual Medley SCY 3:00.72 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.