swimHelena Backus
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.57 | +6.78s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 100 Freestyle | SCY | 1:01.48 | +8.39s to Sectionals | 2026-01-16 | 2026 ISL Swimming & Diving Championshipsvenue |
| 200 Freestyle | SCY | 2:39.53 | +44.54s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 100 Backstroke | SCY | 1:21.66 | +22.37s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 200 Backstroke | SCY | 2:53.97 | +45.08s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 200 Individual Medley | SCY | 3:06.29 | +55.60s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
PR splits
100 Freestyle SCY 1:01.48
Front half 28.49s · back half 32.99s
200 Freestyle SCY 2:39.53
Front half 76.58s · back half 82.95s
200 Backstroke SCY 2:53.97
200 Individual Medley SCY 3:06.29
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.