Gabriel Prout
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.71 | A+1.92s to AA | 2026-01-01 | 2026 ne inst abf jan results |
| 200 Freestyle | SCY | 2:09.09 | A+0.90s to AA | 2026-02-07 | 2026 NE CRA Last Chance February Invite venue |
| 500 Freestyle | SCY | 5:32.39 | AA+2.40s to AAA | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 1000 Freestyle | SCY | 11:11.26 | AAA+8.67s to AAAA | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 1650 Freestyle | SCY | 18:42.39 | AAA+20.90s to AAAA | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 50 Backstroke | SCY | 36.64 | B+1.05s to BB | 2024-10-20 | 2024 NE ABF Oct Specialty venue |
| 100 Backstroke | SCY | 1:09.27 | A+3.28s to AA | 2026-02-08 | 2026 NE CRA Last Chance February Invite venue |
| 200 Backstroke | SCY | 2:24.98 | A+2.99s to AA | 2026-02-07 | 2026 NE CRA Last Chance February Invite venue |
| 50 Breaststroke | SCY | 37.73 | BB+1.04s to A | 2025-10-19 | 2025 NE ABF Oct Specialty - copied venue |
| 100 Breaststroke | SCY | 1:19.19 | BB+0.80s to A | 2026-02-07 | 2026 NE CRA Last Chance February Invite venue |
| 200 Breaststroke | SCY | 2:46.85 | A+5.46s to AA | 2026-02-08 | 2026 NE CRA Last Chance February Invite venue |
| 50 Butterfly | SCY | 31.63 | BB+0.44s to A | 2025-10-19 | 2025 NE ABF Oct Specialty - copied venue |
| 100 Butterfly | SCY | 1:07.10 | A+1.21s to AA | 2026-02-08 | 2026 NE CRA Last Chance February Invite venue |
| 200 Butterfly | SCY | 2:26.67 | A+1.48s to AA | 2026-02-21 | 2026 NE CRA SCY 11-14 Championship venue |
| 200 Individual Medley | SCY | 2:24.60 | AA+5.81s to AAA | 2025-11-21 | 2025 NE ABF Nov Trials and Final Meet |
| 400 Individual Medley | SCY | 4:54.40 | AAA+11.31s to AAAA | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 50 Freestyle | LCM | 34.11 | BB+2.02s to A | 2025-04-12 | 2025 NE YNS April IMX & IMR Challenge |
| 100 Freestyle | LCM | 1:06.86 | AA+2.37s to AAA | 2026-06-05 | 2026 NE SAC America's Cup - copied venue |
| 200 Freestyle | LCM | 2:22.70 | AA+1.91s to AAA | 2026-06-06 | 2026 NE SAC America's Cup venue |
| 400 Freestyle | LCM | 4:57.39 | AAA+11.50s to AAAA | 2026-06-05 | 2026 NE SAC America's Cup venue |
| 800 Freestyle | LCM | 10:46.77 | AA+16.18s to AAA | 2025-07-20 | 2025 NE CS LCM 11-14 Championships venue |
| 1500 Freestyle | LCM | 20:35.86 | AA+16.57s to AAA | 2025-07-17 | 2025 NE CS LCM 11-14 Championships venue |
| 50 Backstroke | LCM | 40.22 | BB+2.43s to A | 2025-04-12 | 2025 NE YNS April IMX & IMR Challenge |
| 100 Backstroke | LCM | 1:22.40 | BB+0.51s to A | 2025-01-01 | 2025 ne sac america s cup results |
| 200 Backstroke | LCM | 2:38.75 | AAA+6.56s to AAAA | 2026-06-11 | 061126grit results venue |
| 50 Breaststroke | LCM | 40.73 | A+0.74s to AA | 2026-06-07 | 2026 NE SAC America's Cup - copied venue |
| 100 Breaststroke | LCM | 1:34.98 | BB+3.69s to A | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 200 Breaststroke | LCM | 3:05.40 | AA+6.31s to AAA | 2026-06-06 | 2026 NE SAC America's Cup venue |
| 50 Butterfly | LCM | 32.66 | AA+0.67s to AAA | 2026-06-07 | 2026 NE SAC America's Cup - copied venue |
| 100 Butterfly | LCM | 1:14.27 | AA+2.58s to AAA | 2026-06-06 | 2026 NE SAC America's Cup venue |
| 200 Butterfly | LCM | 2:40.21 | AAA+6.12s to AAAA | 2026-04-26 | 2026 NE YNS LCM IMX IMR Meet venue |
| 200 Individual Medley | LCM | 2:56.87 | BB+2.68s to A | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 400 Individual Medley | LCM | 5:29.22 | AAA+0.83s to AAAA | 2026-06-07 | 2026 NE SAC America's Cup - copied venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.25 | flat | 200 Free Relay | 2026-02-21 | 2026 NE CRA SCY 11-14 Championship |
| 100 Freestyle | SCY | 59.73 | flying | 400 Free Relay (leg 2) | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 50 Breaststroke | SCY | 36.71 | flying | 200 Medley Relay (leg 2) | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 100 Breaststroke | SCY | 1:20.07 | flying | 400 Medley Relay (leg 2) | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 100 Freestyle | LCM | 1:11.58 | flying | 400 Free Relay (leg 4) | 2025-07-18 | 2025 NE CS LCM 11-14 Championships |
| 100 Butterfly | LCM | 1:22.14 | flying | 400 Medley Relay (leg 3) | 2025-07-18 | 2025 NE CS LCM 11-14 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3555 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.39 | 851 |
| 100 BK SCY | 1:09.27 | 633 |
| 100 BR SCY | 1:19.19 | 627 |
| 100 FL SCY | 1:07.10 | 682 |
| 200 IM SCY | 2:24.60 | 762 |
IMR 11-12 · LCM
3476 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.70 | 835 |
| 50 BK LCM | 40.22 | 532 |
| 50 BR LCM | 40.73 | 695 |
| 50 FL LCM | 32.66 | 797 |
| 200 IM LCM | 2:56.87 | 617 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.71 split/total mismatch
Front half 29.31s · back half 31.40s
200 Freestyle SCY 2:09.09
Front half 63.34s · back half 65.75s
500 Freestyle SCY 5:32.39 split/total mismatch
1000 Freestyle SCY 11:11.26 split/total mismatch
1650 Freestyle SCY 18:42.39 split/total mismatch
100 Backstroke SCY 1:09.27
Front half 32.90s · back half 36.37s
200 Backstroke SCY 2:24.98
Front half 70.53s · back half 74.45s
100 Breaststroke SCY 1:19.19
Front half 37.46s · back half 41.73s
200 Breaststroke SCY 2:46.85
Front half 81.49s · back half 85.36s
100 Butterfly SCY 1:07.10
Front half 31.69s · back half 35.41s
200 Butterfly SCY 2:26.67
Front half 70.32s · back half 76.35s
400 Individual Medley SCY 4:54.40 split/total mismatch
200 Freestyle LCM 2:22.70
Front half 68.74s · back half 73.96s
400 Freestyle LCM 4:57.39
Front half 148.55s · back half 148.84s
800 Freestyle LCM 10:46.77
Front half 325.62s · back half 321.15s
1500 Freestyle LCM 20:35.86
Front half 614.51s · back half 621.35s
200 Backstroke LCM 2:38.75 split/total mismatch
200 Breaststroke LCM 3:05.40
Front half 92.02s · back half 93.38s
200 Butterfly LCM 2:40.21
Front half 77.36s · back half 82.85s
200 Individual Medley LCM 2:56.87
Front half 86.87s · back half 90.00s
Progression
Faster times are higher. One card per event, all courses & history.