swimAlexander Panos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.91 | BB+0.32s to A·+3.52s to Sectionals | 2022-10-23 | NOVA Halloween Haunt slow pool |
| 100 Freestyle | SCY | 56.57 | BB+0.78s to A·+8.08s to Sectionals | 2022-10-22 | NOVA Halloween Haunt slow pool |
| 200 Freestyle | SCY | 2:00.19 | A+3.10s to AA·+13.90s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championships fast pool |
| 500 Freestyle | SCY | 5:29.03 | A+11.94s to AA·+41.64s to Sectionals | 2022-10-21 | NOVA Halloween Haunt slow pool |
| 50 Backstroke | SCY | 32.54 | B+1.25s to BB·+8.85s to Futures | 2021-10-24 | 2021 VA NOVA HALLOWEEN HAUNT BB/B/C Mini Meet slow pool |
| 100 Backstroke | SCY | 1:02.69 | BB+1.50s to A·+8.20s to Sectionals | 2022-11-05 | 2022 Mid-Atlantic AG Championship Showdown venue |
| 200 Backstroke | SCY | 2:10.55 | A+3.06s to AA·+11.96s to Sectionals | 2023-02-26 | 2023 Central District 13&O Championships fast pool |
| 50 Breaststroke | SCY | 36.16 | B+0.37s to BB·+9.87s to Futures | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdown slow pool |
| 100 Breaststroke | SCY | 1:13.94 | BB+4.85s to A·+12.45s to Sectionals | 2023-03-24 | 2023 Shamrock Showdown venue |
| 50 Butterfly | SCY | 29.59 | BB+1.20s to A·+6.70s to Futures | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdown slow pool |
| 100 Butterfly | SCY | 59.54 | A+1.65s to AA·+6.35s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championships fast pool |
| 200 Butterfly | SCY | 2:10.54 | A+1.65s to AA·+9.35s to Sectionals | 2023-02-25 | 2023 Central District 13&O Championships fast pool |
| 100 Individual Medley | SCY | 1:09.03 | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdown slow pool | |
| 200 Individual Medley | SCY | 2:14.01 | A+4.22s to AA·+14.62s to Sectionals | 2023-02-26 | 2023 Central District 13&O Championships fast pool |
| 400 Individual Medley | SCY | 4:40.83 | A+3.44s to AA·+25.74s to Sectionals | 2023-03-24 | 2023 Shamrock Showdown venue |
| 50 Freestyle | LCM | 27.77 | AA+0.88s to AAA·+2.28s to Sectionals | 2023-07-08 | 2023 CCA Summer Awards venue |
| 100 Freestyle | LCM | 1:02.53 | A+0.84s to AA·+7.04s to Sectionals | 2023-07-09 | 2023 CCA Summer Awards venue |
| 200 Freestyle | LCM | 2:13.93 | AA+5.04s to AAA·+12.64s to Sectionals | 2023-06-30 | NOVA Firecracker Meet slow pool |
| 400 Freestyle | LCM | 4:55.29 | A+7.80s to AA·+37.70s to Sectionals | 2023-05-12 | Freedom Splash venue |
| 800 Freestyle | LCM | 10:14.66 | A+19.17s to AA·+76.27s to Sectionals | 2023-06-29 | NOVA Firecracker Meet slow pool |
| 100 Backstroke | LCM | 1:12.13 | BB+0.44s to A·+10.14s to Sectionals | 2023-07-08 | 2023 CCA Summer Awards venue |
| 200 Backstroke | LCM | 2:32.92 | A+3.43s to AA·+18.13s to Sectionals | 2023-04-29 | NOVA LC Kick Off slow pool |
| 100 Breaststroke | LCM | 1:28.83 | B+1.54s to BB·+19.14s to Sectionals | 2023-04-29 | NOVA LC Kick Off slow pool |
| 50 Butterfly | LCM | 31.33 | A+0.74s to AA·+5.04s to Futures | 2023-05-14 | Freedom Splash venue |
| 100 Butterfly | LCM | 1:08.16 | A+2.17s to AA·+7.97s to Sectionals | 2023-05-13 | Freedom Splash venue |
| 200 Butterfly | LCM | 2:31.16 | A+3.27s to AA·+14.87s to Sectionals | 2023-07-22 | 2023 VA LC Age Group Championships venue |
| 200 Individual Medley | LCM | 2:28.04 | AA+4.25s to AAA·+11.85s to Sectionals | 2023-07-08 | 2023 CCA Summer Awards venue |
| 400 Individual Medley | LCM | 5:30.20 | A+8.71s to AA·+40.31s to Sectionals | 2023-04-28 | NOVA LC Kick Off slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
3601 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:55.29 | 692 |
| 200 BK LCM | 2:32.92 | 707 |
| 200 FL LCM | 2:31.16 | 709 |
| 200 IM LCM | 2:28.04 | 795 |
| 400 IM LCM | 5:30.20 | 698 |
| 200 BR LCM | — | 0 |
IMR 13-14 · LCM
3415 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.93 | 774 |
| 100 BK LCM | 1:12.13 | 659 |
| 100 BR LCM | 1:28.83 | 495 |
| 100 FL LCM | 1:08.16 | 692 |
| 200 IM LCM | 2:28.04 | 795 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.57
Front half 26.97s · back half 29.60s
200 Freestyle SCY 2:00.19
Front half 58.75s · back half 61.44s
500 Freestyle SCY 5:29.03
Front half 162.93s · back half 166.10s
100 Backstroke SCY 1:02.69
Front half 30.29s · back half 32.40s
200 Backstroke SCY 2:10.55
Front half 64.71s · back half 65.84s
100 Breaststroke SCY 1:13.94
Front half 34.85s · back half 39.09s
100 Butterfly SCY 59.54
Front half 27.74s · back half 31.80s
200 Butterfly SCY 2:10.54
Front half 62.22s · back half 68.32s
100 Individual Medley SCY 1:09.03
Front half 31.07s · back half 37.96s
200 Individual Medley SCY 2:14.01
Front half 62.64s · back half 71.37s
400 Individual Medley SCY 4:40.83
Front half 133.97s · back half 146.86s
100 Freestyle LCM 1:02.53
Front half 30.33s · back half 32.20s
200 Freestyle LCM 2:13.93
Front half 64.86s · back half 69.07s
400 Freestyle LCM 4:55.29
Front half 144.56s · back half 150.73s
800 Freestyle LCM 10:14.66
Front half 307.70s · back half 306.96s
100 Backstroke LCM 1:12.13
Front half 34.23s · back half 37.90s
200 Backstroke LCM 2:32.92
Front half 75.23s · back half 77.69s
100 Breaststroke LCM 1:28.83
Front half 41.33s · back half 47.50s
100 Butterfly LCM 1:08.16
Front half 31.88s · back half 36.28s
200 Butterfly LCM 2:31.16
Front half 72.21s · back half 78.95s
200 Individual Medley LCM 2:28.04
Front half 70.72s · back half 77.32s
400 Individual Medley LCM 5:30.20
Front half 153.98s · back half 176.22s
Progression
Faster times are higher. One card per event, all courses & history.