swimJosh Lack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.99 | AA+0.90s to AAA·+0.40s to Sectionals | 2025-01-01 | 1637869 |
| 100 Freestyle | SCY | 50.48 | A+0.09s to AA·+1.49s to Sectionals | 2025-01-01 | 1637869 |
| 200 Freestyle | SCY | 1:52.50 | A+1.31s to AA·+5.01s to Sectionals | 2024-07-14 | 2024 IL SCST Summer Regional Championshipsvenue |
| 1650 Freestyle | SCY | 18:00.85 | A+25.16s to AA·+55.86s to Sectionals | 2026-01-01 | West Fargo Swim Team |
| 100 Backstroke | SCY | 1:00.12 | BB+2.83s to A·+4.03s to Sectionals | 2024-07-14 | 2024 IL SCST Summer Regional Championshipsvenue |
| 200 Backstroke | SCY | 2:09.07 | BB+3.88s to A·+7.68s to Sectionals | 2024-07-13 | 2024 IL SCST Summer Regional Championshipsvenue |
| 50 Breaststroke | SCY | 26.65 | AAAA·Sectionals ✓+0.36s to Futures | 2024-11-23 | 2024 Fall Western Great Lakes Openvenue |
| 100 Breaststroke | SCY | 56.66 | AAAA·Futures ✓+1.17s to Winter JNs | 2025-12-12 | 2025 West Speedo Winter Juniorsvenue |
| 200 Breaststroke | SCY | 2:05.32 | AAA+2.13s to AAAA·Futures ✓+3.73s to Winter JNs | 2024-11-22 | 2024 Fall Western Great Lakes Openvenue |
| 50 Butterfly | SCY | 24.95 | AA+0.46s to AAA·+1.26s to Sectionals | 2026-07-19 | 2026 ISI Summer SCST Regionalvenue |
| 100 Butterfly | SCY | 54.55 | A+0.26s to AA·+0.56s to Sectionals | 2025-01-01 | 1637869 |
| 100 Individual Medley | SCY | 54.07 | 2024-11-23 | 2024 Fall Western Great Lakes Openvenue | |
| 200 Individual Medley | SCY | 1:55.87 | AAA+3.68s to AAAA·Sectionals ✓+1.98s to Futures | 2025-01-01 | 2025 Speedo Winter Junior Championships - West |
| 400 Individual Medley | SCY | 4:11.55 | AAA+10.06s to AAAA·Sectionals ✓+4.56s to Futures | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargovenue |
| 50 Breaststroke | LCM | 30.39 | AAAA·Futures ✓+0.80s to Jr Nationals | 2025-08-03 | 2025 LC Illinois Senior Championshipsvenue |
| 100 Breaststroke | LCM | 1:06.36 | AAA+0.27s to AAAA·Futures ✓+0.47s to Winter JNs | 2025-07-23 | 2025 TYR FUTURES MADISONvenue |
| 200 Breaststroke | LCM | 2:24.74 | AAA+0.55s to AAAA·Futures ✓+0.65s to Winter JNs | 2024-07-26 | 2024 USAS Futures Championships-Minneapolisvenue |
| 50 Butterfly | LCM | 27.80 | AA+0.11s to AAA·+0.41s to Sectionals | 2025-07-24 | 2025 TYR FUTURES MADISONvenue |
| 200 Individual Medley | LCM | 2:15.92 | AAA+5.93s to AAAA·Sectionals ✓+3.13s to Futures | 2025-08-02 | 2025 LC Illinois Senior Championshipsvenue |
| 400 Individual Medley | LCM | 4:58.19 | AA+5.80s to AAA·Sectionals ✓+15.80s to Futures | 2025-08-01 | 2025 LC Illinois Senior Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.88 | flat | 200 Free Relay | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Freestyle | SCY | 22.12 | flying | 200 Free Relay (leg 3) | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 100 Freestyle | SCY | 52.76 | flat | 400 Free Relay | 2024-03-10 | 2024 IL Swimming SC Age Group Championships |
| 100 Freestyle | SCY | 49.75 | flying | 400 Free Relay (leg 4) | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions |
| 200 Freestyle | SCY | 1:53.81 | flat | 800 Free Relay | 2024-03-08 | 2024 IL Swimming SC Age Group Championships |
| 200 Freestyle | SCY | 1:49.39 | flying | 800 Free Relay (leg 3) | 2025-03-13 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Breaststroke | SCY | 25.39 | flying | 200 Medley Relay (leg 2) | 2026-03-12 | 2026 Speedo Sectionals (North) - West Fargo |
| 100 Breaststroke | SCY | 57.93 | flying | 400 Medley Relay (leg 2) | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Breaststroke | LCM | 30.39 | flying | 200 Medley Relay (leg 2) | 2025-08-03 | 2025 LC Illinois Senior Championships |
| 100 Breaststroke | LCM | 1:05.57 | flying | 400 Medley Relay (leg 2) | 2024-07-27 | 2024 USAS Futures Championships-Minneapolis |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3214 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:09.07 | 584 |
| 200 BR SCY | 2:05.32 | 915 |
| 200 IM SCY | 1:55.87 | 869 |
| 400 IM SCY | 4:11.55 | 846 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3804 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.50 | 706 |
| 100 BK SCY | 1:00.12 | 537 |
| 100 BR SCY | 56.66 | 964 |
| 100 FL SCY | 54.55 | 728 |
| 200 IM SCY | 1:55.87 | 869 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:52.50
Front half 55.29s · back half 57.21s
100 Backstroke SCY 1:00.12
Front half 29.45s · back half 30.67s
200 Backstroke SCY 2:09.07
Front half 62.98s · back half 66.09s
100 Breaststroke SCY 56.66
Front half 26.82s · back half 29.84s
200 Breaststroke SCY 2:05.32
Front half 60.60s · back half 64.72s
100 Individual Medley SCY 54.07
Front half 27.04s · back half 27.03s
200 Individual Medley SCY 1:55.87
Front half 56.26s · back half 59.61s
400 Individual Medley SCY 4:11.55
Front half 125.78s · back half 125.77s
100 Breaststroke LCM 1:06.36
Front half 31.23s · back half 35.13s
200 Breaststroke LCM 2:24.74
Front half 69.35s · back half 75.39s
200 Individual Medley LCM 2:15.92 RT 0.66s
Front half 66.50s · back half 69.42s
400 Individual Medley LCM 4:58.19 RT 0.67s
Front half 147.39s · back half 150.80s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.