Josie Lasnoski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.03 | BB+1.84s to A | 2026-01-01 | Hosted By: Lake Country Phoenix Swim Team |
| 100 Freestyle | SCY | 1:04.47 | B+0.48s to BB | 2026-01-01 | Hosted By: Lake Country Phoenix Swim Team |
| 200 Individual Medley | SCY | 2:44.41 | B+10.12s to BB | 2026-01-01 | Hosted By: Lake Country Phoenix Swim Team |
| 400 Individual Medley | SCY | 5:58.22 | +4.13s to B | 2026-01-01 | Hosted By: Lake Country Phoenix Swim Team |
| 100 Freestyle | LCM | 1:18.14 | B+5.45s to BB | 2024-04-20 | 2024 April Long Course Open |
| 100 Butterfly | LCM | 1:33.04 | +8.75s to B | 2024-04-20 | 2024 April Long Course Open |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
810 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:44.41 | 415 |
| 400 IM SCY | 5:58.22 | 395 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
415 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:44.41 | 415 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.47
Front half 31.08s · back half 33.39s
200 Individual Medley SCY 2:44.41
Front half 78.93s · back half 85.48s
400 Individual Medley SCY 5:58.22
Front half 172.37s · back half 185.85s
Progression
Faster times are higher. One card per event, all courses & history.