swimJohn McNab
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.43 | AA+0.34s to AAA·+0.04s to Sectionals | 2018-03-08 | 2018 Connecticut Swimming Senior Championship |
| 100 Freestyle | SCY | 46.36 | AAA+0.27s to AAAA·Futures ✓+1.47s to Winter JNs | 2017-03-09 | 2017 SC Senior Open Champs |
| 200 Freestyle | SCY | 1:43.84 | AAA+2.35s to AAAA·Sectionals ✓+2.25s to Futures | 2019-02-21 | 2019 SC Senior Championships |
| 500 Freestyle | SCY | 4:43.47 | AAA+7.98s to AAAA·Sectionals ✓+6.38s to Futures | 2019-02-21 | 2019 SC Senior Championships |
| 1000 Freestyle | SCY | 9:50.85 | AAA+13.86s to AAAA·Sectionals ✓+16.56s to Futures | 2019-02-21 | 2019 SC Senior Championships |
| 200 Backstroke | SCY | 2:36.12 | +10.03s to B·+37.53s to Sectionals | 2016-02-13 | CT CPAC Sr Invite - AGQ Revised 021716venue |
| 100 Breaststroke | SCY | 56.58 | AAAA·Futures ✓+1.09s to Winter JNs | 2017-03-09 | 2017 SC Senior Open Champs |
| 200 Breaststroke | SCY | 2:30.39 | BB+9.60s to A·+15.40s to Sectionals | 2018-03-08 | 2018 Connecticut Swimming Senior Championship |
| 200 Individual Medley | SCY | 2:04.10 | A+1.21s to AA·+4.71s to Sectionals | 2017-03-09 | 2017 SC Senior Open Champs |
| 400 Individual Medley | SCY | 4:07.84 | AAA+6.35s to AAAA·Sectionals ✓+0.85s to Futures | 2019-02-21 | 2019 SC Senior Championships |
| 200 Breaststroke | LCM | 2:37.31 | AA+6.32s to AAA·+4.72s to Sectionals | 2016-03-03 | 2016 Connecticut Senior Champs REV 031516venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3338 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:43.47 | 887 |
| 200 BK SCY | 2:36.12 | 330 |
| 200 BR SCY | 2:30.39 | 529 |
| 200 IM SCY | 2:04.10 | 707 |
| 400 IM SCY | 4:07.84 | 885 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2574 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:43.84 | 898 |
| 100 BR SCY | 56.58 | 969 |
| 200 IM SCY | 2:04.10 | 707 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 46.36
200 Freestyle SCY 1:43.84
500 Freestyle SCY 4:43.47 split/total mismatch
1000 Freestyle SCY 9:50.85
200 Backstroke SCY 2:36.12
100 Breaststroke SCY 56.58
200 Breaststroke SCY 2:30.39
200 Individual Medley SCY 2:04.10
Front half 59.63s · back half 64.47s
400 Individual Medley SCY 4:07.84
200 Breaststroke LCM 2:37.31
Front half 75.68s · back half 81.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.