Sophie Knepper
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.93 | AA+0.94s to AAA | 2019-10-18 | TAC-TIDE Dual Speedo Challenge venue |
| 100 Freestyle | SCY | 52.91 | AAA+1.22s to AAAA | 2020-03-08 | 2020 VSI SC Senior Championships venue |
| 200 Freestyle | SCY | 1:52.34 | AAA+0.65s to AAAA | 2020-03-06 | 2020 VSI SC Senior Championships venue |
| 500 Freestyle | SCY | 5:15.66 | AA+0.07s to AAA | 2019-11-09 | 11th Annual Carl Warner Memorial venue |
| 100 Backstroke | SCY | 57.03 | AAA+1.14s to AAAA | 2020-03-07 | 2020 VSI SC Senior Championships venue |
| 200 Backstroke | SCY | 2:03.05 | AAA+1.86s to AAAA | 2020-03-08 | 2020 VSI SC Senior Championships venue |
| 100 Breaststroke | SCY | 1:15.18 | BB+1.79s to A | 2019-11-10 | 11th Annual Carl Warner Memorial venue |
| 200 Breaststroke | SCY | 2:40.18 | BB+0.09s to A | 2019-10-06 | TIDE Indian Summer Speedo Challenge venue |
| 100 Butterfly | SCY | 58.29 | AA+0.10s to AAA | 2020-03-06 | 2020 VSI SC Senior Championships venue |
| 200 Butterfly | SCY | 2:11.44 | AA+1.75s to AAA | 2020-03-07 | 2020 VSI SC Senior Championships venue |
| 200 Individual Medley | SCY | 2:13.19 | AA+2.60s to AAA | 2019-11-08 | 11th Annual Carl Warner Memorial venue |
| 400 Individual Medley | SCY | 4:33.49 | AAA+7.90s to AAAA | 2019-11-10 | 11th Annual Carl Warner Memorial venue |
| 50 Freestyle | LCM | 28.32 | AAA+1.23s to AAAA | 2019-08-03 | 2019 Futures Championships (Geneva, Ohio) venue |
| 100 Freestyle | LCM | 1:00.88 | AAA+2.19s to AAAA | 2019-08-02 | 2019 Futures Championships (Geneva, Ohio) venue |
| 100 Backstroke | LCM | 1:06.96 | AAA+1.67s to AAAA | 2019-08-03 | 2019 Futures Championships (Geneva, Ohio) venue |
| 200 Backstroke | LCM | 2:28.75 | AA+0.56s to AAA | 2019-08-04 | 2019 Futures Championships (Geneva, Ohio) venue |
| 100 Butterfly | LCM | 1:07.07 | AA+0.78s to AAA | 2019-08-02 | 2019 Futures Championships (Geneva, Ohio) venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | LCM | 2:09.48 | flying | 800 Free Relay (leg 3) | 2019-08-01 | 2019 Futures Championships (Geneva, Ohio) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4859 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.66 | 836 |
| 200 BK SCY | 2:03.05 | 906 |
| 200 BR SCY | 2:40.18 | 646 |
| 200 FL SCY | 2:11.44 | 801 |
| 200 IM SCY | 2:13.19 | 781 |
| 400 IM SCY | 4:33.49 | 889 |
IMR 17-18 · SCY
4078 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.34 | 948 |
| 100 BK SCY | 57.03 | 896 |
| 100 BR SCY | 1:15.18 | 605 |
| 100 FL SCY | 58.29 | 848 |
| 200 IM SCY | 2:13.19 | 781 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.91
Front half 25.78s · back half 27.13s
200 Freestyle SCY 1:52.34
Front half 55.29s · back half 57.05s
500 Freestyle SCY 5:15.66
Front half 156.18s · back half 159.48s
100 Backstroke SCY 57.03
Front half 27.67s · back half 29.36s
200 Backstroke SCY 2:03.05
Front half 60.29s · back half 62.76s
100 Breaststroke SCY 1:15.18
Front half 36.19s · back half 38.99s
200 Breaststroke SCY 2:40.18
Front half 77.58s · back half 82.60s
100 Butterfly SCY 58.29
Front half 27.64s · back half 30.65s
200 Butterfly SCY 2:11.44
Front half 61.87s · back half 69.57s
200 Individual Medley SCY 2:13.19
Front half 61.91s · back half 71.28s
400 Individual Medley SCY 4:33.49
Front half 131.55s · back half 141.94s
100 Freestyle LCM 1:00.88
Front half 29.37s · back half 31.51s
100 Backstroke LCM 1:06.96
Front half 32.55s · back half 34.41s
200 Backstroke LCM 2:28.75
Front half 70.47s · back half 78.28s
100 Butterfly LCM 1:07.07
Front half 31.16s · back half 35.91s
Progression
Faster times are higher. One card per event, all courses & history.