Sophie Knepper

Fage 17CTLEVATIDE

37 plausible swims · 6 meets · 2017-08-09 → 2020-03-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.93 AA+0.94s to AAA 2019-10-18 TAC-TIDE Dual Speedo Challenge venue
100 Freestyle SCY 52.91 AAA+1.22s to AAAA 2020-03-08 2020 VSI SC Senior Championships venue
200 Freestyle SCY 1:52.34 AAA+0.65s to AAAA 2020-03-06 2020 VSI SC Senior Championships venue
500 Freestyle SCY 5:15.66 AA+0.07s to AAA 2019-11-09 11th Annual Carl Warner Memorial venue
100 Backstroke SCY 57.03 AAA+1.14s to AAAA 2020-03-07 2020 VSI SC Senior Championships venue
200 Backstroke SCY 2:03.05 AAA+1.86s to AAAA 2020-03-08 2020 VSI SC Senior Championships venue
100 Breaststroke SCY 1:15.18 BB+1.79s to A 2019-11-10 11th Annual Carl Warner Memorial venue
200 Breaststroke SCY 2:40.18 BB+0.09s to A 2019-10-06 TIDE Indian Summer Speedo Challenge venue
100 Butterfly SCY 58.29 AA+0.10s to AAA 2020-03-06 2020 VSI SC Senior Championships venue
200 Butterfly SCY 2:11.44 AA+1.75s to AAA 2020-03-07 2020 VSI SC Senior Championships venue
200 Individual Medley SCY 2:13.19 AA+2.60s to AAA 2019-11-08 11th Annual Carl Warner Memorial venue
400 Individual Medley SCY 4:33.49 AAA+7.90s to AAAA 2019-11-10 11th Annual Carl Warner Memorial venue
50 Freestyle LCM 28.32 AAA+1.23s to AAAA 2019-08-03 2019 Futures Championships (Geneva, Ohio) venue
100 Freestyle LCM 1:00.88 AAA+2.19s to AAAA 2019-08-02 2019 Futures Championships (Geneva, Ohio) venue
100 Backstroke LCM 1:06.96 AAA+1.67s to AAAA 2019-08-03 2019 Futures Championships (Geneva, Ohio) venue
200 Backstroke LCM 2:28.75 AA+0.56s to AAA 2019-08-04 2019 Futures Championships (Geneva, Ohio) venue
100 Butterfly LCM 1:07.07 AA+0.78s to AAA 2019-08-02 2019 Futures Championships (Geneva, Ohio) venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Fastest relay legs

LegCourseTime StartRelayDateMeet
200 Freestyle LCM 2:09.48 flying 800 Free Relay (leg 3) 2019-08-01 2019 Futures Championships (Geneva, Ohio)

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4859 points (6/6 events)

EventTime Points
500 FR SCY 5:15.66 836
200 BK SCY 2:03.05 906
200 BR SCY 2:40.18 646
200 FL SCY 2:11.44 801
200 IM SCY 2:13.19 781
400 IM SCY 4:33.49 889

IMR 17-18 · SCY

4078 points (5/5 events)

EventTime Points
200 FR SCY 1:52.34 948
100 BK SCY 57.03 896
100 BR SCY 1:15.18 605
100 FL SCY 58.29 848
200 IM SCY 2:13.19 781

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.91

25.78
27.13

Front half 25.78s · back half 27.13s

200 Freestyle SCY 1:52.34

26.60
28.69
28.72
28.33

Front half 55.29s · back half 57.05s

500 Freestyle SCY 5:15.66

29.06
31.65
31.75
31.90
31.82
31.95
32.25
32.07
32.21
31.00

Front half 156.18s · back half 159.48s

100 Backstroke SCY 57.03

27.67
29.36

Front half 27.67s · back half 29.36s

200 Backstroke SCY 2:03.05

29.19
31.10
31.32
31.44

Front half 60.29s · back half 62.76s

100 Breaststroke SCY 1:15.18

36.19
38.99

Front half 36.19s · back half 38.99s

200 Breaststroke SCY 2:40.18

37.40
40.18
41.55
41.05

Front half 77.58s · back half 82.60s

100 Butterfly SCY 58.29

27.64
30.65

Front half 27.64s · back half 30.65s

200 Butterfly SCY 2:11.44

28.54
33.33
34.05
35.52

Front half 61.87s · back half 69.57s

200 Individual Medley SCY 2:13.19

28.62
33.29
40.88
30.40

Front half 61.91s · back half 71.28s

400 Individual Medley SCY 4:33.49

29.10
33.09
34.87
34.49
40.26
40.57
30.67
30.44

Front half 131.55s · back half 141.94s

100 Freestyle LCM 1:00.88

29.37
31.51

Front half 29.37s · back half 31.51s

100 Backstroke LCM 1:06.96

32.55
34.41

Front half 32.55s · back half 34.41s

200 Backstroke LCM 2:28.75

33.76
36.71
38.67
39.61

Front half 70.47s · back half 78.28s

100 Butterfly LCM 1:07.07

31.16
35.91

Front half 31.16s · back half 35.91s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.93 1 swim
100 Freestyle SCY 52.91 4 swims
200 Freestyle SCY 1:52.34 5 swims
500 Freestyle SCY 5:15.66 1 swim
100 Backstroke SCY 57.03 4 swims
200 Backstroke SCY 2:03.05 3 swims
100 Breaststroke SCY 1:15.18 1 swim
200 Breaststroke SCY 2:40.18 1 swim
100 Butterfly SCY 58.29 4 swims
200 Butterfly SCY 2:11.44 2 swims
200 Individual Medley SCY 2:13.19 1 swim
400 Individual Medley SCY 4:33.49 1 swim
50 Freestyle LCM 28.32 1 swim
100 Freestyle LCM 1:00.88 1 swim
100 Backstroke LCM 1:06.96 3 swims
200 Backstroke LCM 2:28.75 2 swims
100 Butterfly LCM 1:07.07 2 swims