Benjamin LaFountain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.59 | A+0.90s to AA | 2020-02-01 | Delmar Dolfins February Freeze Invitational venue |
| 100 Freestyle | SCY | 53.99 | A+2.00s to AA | 2020-02-01 | Delmar Dolfins February Freeze Invitational venue |
| 200 Freestyle | SCY | 1:59.70 | BB+1.11s to A | 2020-02-29 | RPI AD Silver Short Course Championships venue |
| 500 Freestyle | SCY | 5:20.68 | A+11.59s to AA | 2020-02-28 | SHEN AD Silver Short Course Championships venue |
| 1000 Freestyle | SCY | 11:53.70 | BB+41.91s to A | 2019-01-26 | 2019 Blizzard on the Blocks venue |
| 1650 Freestyle | SCY | 20:34.81 | B+20.52s to BB | 2018-12-09 | Piranha's December Distance Invite venue |
| 50 Backstroke | SCY | 32.54 | B+2.25s to BB | 2020-01-25 | 2020 Blizzard on the Blocks venue |
| 100 Backstroke | SCY | 1:05.12 | B+0.63s to BB | 2019-10-19 | 2019 Trick or Treat Meet venue |
| 200 Backstroke | SCY | 2:23.70 | B+2.71s to BB | 2020-03-01 | RPI AD Silver Short Course Championships venue |
| 50 Breaststroke | SCY | 35.83 | B+1.04s to BB | 2020-01-25 | 2020 Blizzard on the Blocks venue |
| 100 Breaststroke | SCY | 1:12.80 | BB+5.41s to A | 2020-02-29 | RPI AD Silver Short Course Championships venue |
| 200 Breaststroke | SCY | 2:41.23 | B+2.04s to BB | 2020-03-01 | RPI AD Silver Short Course Championships venue |
| 50 Butterfly | SCY | 27.54 | A+0.95s to AA | 2020-01-25 | 2020 Blizzard on the Blocks venue |
| 100 Butterfly | SCY | 57.74 | A+1.35s to AA | 2022-03-11 | Adirondack Gold Short Course Championships fast pool |
| 200 Butterfly | SCY | 2:13.21 | BB+1.22s to A | 2020-02-14 | 2020 Region 1 Short Course Invitational |
| 100 Individual Medley | SCY | 1:05.42 | 2019-10-19 | 2019 Trick or Treat Meet | |
| 200 Individual Medley | SCY | 2:14.20 | BB+2.01s to A | 2020-03-01 | RPI AD Silver Short Course Championships venue |
| 400 Individual Medley | SCY | 4:49.96 | BB+5.77s to A | 2020-02-29 | RPI AD Silver Short Course Championships venue |
| 50 Freestyle | LCM | 29.27 | BB+0.68s to A | 2021-07-30 | Hawks Summer Invitational 2021 venue |
| 100 Freestyle | LCM | 1:03.66 | BB+1.37s to A | 2019-07-28 | 2019 Adirondack Long Course Championships venue |
| 200 Freestyle | LCM | 2:18.40 | BB+1.21s to A | 2019-07-27 | 2019 Adirondack Long Course Championships venue |
| 400 Freestyle | LCM | 4:55.77 | BB+3.68s to A | 2019-07-26 | 2019 Adirondack Long Course Championships venue |
| 1500 Freestyle | LCM | 19:51.71 | BB+26.92s to A | 2019-07-28 | 2019 Adirondack Long Course Championships venue |
| 100 Backstroke | LCM | 1:21.70 | +0.51s to B | 2019-07-27 | 2019 Adirondack Long Course Championships venue |
| 200 Backstroke | LCM | 2:55.25 | B+11.56s to BB | 2019-07-13 | Hawks Summer Invitational 2019 venue |
| 100 Breaststroke | LCM | 1:31.12 | B+6.23s to BB | 2019-07-28 | 2019 Adirondack Long Course Championships venue |
| 200 Breaststroke | LCM | 3:20.42 | +0.53s to B | 2018-07-07 | Hawks Summer Invitational 2018 venue |
| 100 Butterfly | LCM | 1:08.71 | BB+1.42s to A | 2019-07-27 | 2019 Adirondack Long Course Championships venue |
| 200 Butterfly | LCM | 2:41.86 | BB+11.27s to A | 2019-07-26 | 2019 Adirondack Long Course Championships venue |
| 200 Individual Medley | LCM | 2:41.65 | BB+8.46s to A | 2019-07-26 | 2019 Adirondack Long Course Championships venue |
| 400 Individual Medley | LCM | 6:03.94 | B+7.25s to BB | 2019-07-14 | Hawks Summer Invitational 2019 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.76 | flying | 200 Free Relay (leg 3) | 2019-03-03 | SHEN AD Silver Short Course Championships |
| 100 Freestyle | SCY | 54.15 | flying | 400 Free Relay (leg 4) | 2020-02-15 | 2020 Region 1 Short Course Invitational |
| 50 Breaststroke | SCY | 32.71 | flying | 200 Medley Relay (leg 2) | 2020-02-29 | RPI AD Silver Short Course Championships |
| 50 Butterfly | SCY | 27.48 | flying | 200 Medley Relay (leg 3) | 2019-03-02 | SHEN AD Silver Short Course Championships |
| 100 Butterfly | SCY | 57.52 | flying | 400 Medley Relay (leg 3) | 2022-02-20 | 2022 Region 1 Short Course Invitational |
| 100 Freestyle | LCM | 56.68 | flying | 400 Free Relay (leg 2) | 2019-07-26 | 2019 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3348 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:20.68 | 639 |
| 200 BK SCY | 2:23.70 | 457 |
| 200 BR SCY | 2:41.23 | 469 |
| 200 FL SCY | 2:13.21 | 605 |
| 200 IM SCY | 2:14.20 | 600 |
| 400 IM SCY | 4:49.96 | 578 |
IMR 15-16 · SCY
2850 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.70 | 618 |
| 100 BK SCY | 1:05.12 | 471 |
| 100 BR SCY | 1:12.80 | 497 |
| 100 FL SCY | 57.74 | 664 |
| 200 IM SCY | 2:14.20 | 600 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.99
Front half 26.06s · back half 27.93s
200 Freestyle SCY 1:59.70
Front half 58.45s · back half 61.25s
500 Freestyle SCY 5:20.68
Front half 157.35s · back half 163.33s
1000 Freestyle SCY 11:53.70
Front half 359.36s · back half 354.34s
1650 Freestyle SCY 20:34.81
100 Backstroke SCY 1:05.12
Front half 31.67s · back half 33.45s
200 Backstroke SCY 2:23.70
Front half 71.04s · back half 72.66s
100 Breaststroke SCY 1:12.80
Front half 34.38s · back half 38.42s
200 Breaststroke SCY 2:41.23
Front half 78.43s · back half 82.80s
100 Butterfly SCY 57.74
Front half 26.48s · back half 31.26s
200 Individual Medley SCY 2:14.20
Front half 62.97s · back half 71.23s
400 Individual Medley SCY 4:49.96
200 Freestyle LCM 2:18.40
Front half 67.04s · back half 71.36s
400 Freestyle LCM 4:55.77
Front half 149.36s · back half 146.41s
200 Backstroke LCM 2:55.25
Front half 88.49s · back half 86.76s
200 Breaststroke LCM 3:20.42
Front half 98.01s · back half 102.41s
200 Butterfly LCM 2:41.86
Front half 73.75s · back half 88.11s
200 Individual Medley LCM 2:41.65
Front half 77.20s · back half 84.45s
400 Individual Medley LCM 6:03.94
Front half 182.94s · back half 181.00s
Progression
Faster times are higher. One card per event, all courses & history.