swimKristina Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.81 | BB+2.12s to A | 2023-12-09 | 2023 East Coast WinterFest venue |
| 100 Freestyle | SCY | 1:02.93 | BB+2.84s to A | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Freestyle | SCY | 2:16.28 | BB+6.59s to A | 2023-12-08 | 2023 East Coast WinterFest venue |
| 50 Backstroke | SCY | 48.46 | +12.57s to B | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue |
| 50 Breaststroke | SCY | 46.86 | +4.97s to B | 2019-12-07 | 2019 STAT Winter Championship venue |
| 200 Breaststroke | SCY | 2:58.63 | B+3.94s to BB | 2023-12-09 | 2023 East Coast WinterFest venue |
| 50 Butterfly | SCY | 52.27 | +16.98s to B | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue |
| 100 Butterfly | SCY | 1:17.03 | +1.24s to B | 2023-12-08 | 2023 East Coast WinterFest venue |
| 200 Butterfly | SCY | 2:46.22 | B+10.03s to BB | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Individual Medley | SCY | 2:35.29 | BB+10.50s to A | 2019-12-07 | 2019 STAT Winter Championship venue |
| 50 Freestyle | LCM | 35.17 | B+0.98s to BB | 2023-05-14 | STAT LC Invite 2023 venue |
| 100 Freestyle | LCM | 1:15.76 | B+1.97s to BB | 2023-05-14 | STAT LC Invite 2023 venue |
| 400 Freestyle | LCM | 5:39.06 | B+2.07s to BB | 2023-05-12 | STAT LC Invite 2023 venue |
| 200 Backstroke | LCM | 3:09.63 | B+13.24s to BB | 2023-05-13 | STAT LC Invite 2023 venue |
| 200 Breaststroke | LCM | 3:34.55 | B+13.26s to BB | 2023-05-14 | STAT LC Invite 2023 venue |
| 100 Butterfly | LCM | 1:29.58 | +3.79s to B | 2023-05-13 | STAT LC Invite 2023 venue |
| 200 Individual Medley | LCM | 3:01.85 | B+1.26s to BB | 2023-05-13 | STAT LC Invite 2023 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 15.31 | flying | 200 Medley Relay (leg 2) | 2019-12-07 | 2019 STAT Winter Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1787 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:39.06 | 484 |
| 200 BK LCM | 3:09.63 | 403 |
| 200 BR LCM | 3:34.55 | 410 |
| 200 IM LCM | 3:01.85 | 490 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1446 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.28 | 551 |
| 100 FL SCY | 1:17.03 | 379 |
| 200 IM SCY | 2:35.29 | 516 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.93
Front half 30.20s · back half 32.73s
200 Freestyle SCY 2:16.28
Front half 65.52s · back half 70.76s
200 Breaststroke SCY 2:58.63
Front half 86.86s · back half 91.77s
100 Butterfly SCY 1:17.03
Front half 35.69s · back half 41.34s
200 Butterfly SCY 2:46.22
Front half 75.73s · back half 90.49s
200 Individual Medley SCY 2:35.29
Front half 94.88s · back half 60.41s
100 Freestyle LCM 1:15.76
Front half 36.23s · back half 39.53s
400 Freestyle LCM 5:39.06
Front half 165.94s · back half 173.12s
200 Backstroke LCM 3:09.63
Front half 94.27s · back half 95.36s
200 Breaststroke LCM 3:34.55
Front half 104.39s · back half 110.16s
100 Butterfly LCM 1:29.58
Front half 40.53s · back half 49.05s
200 Individual Medley LCM 3:01.85
Front half 88.86s · back half 92.99s
Progression
Faster times are higher. One card per event, all courses & history.