Luke Ponessa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.29 | BB+3.10s to A | 2026-02-13 | 2026 Southeast District 9-12 Championship |
| 100 Freestyle | SCY | 1:23.33 | B+4.04s to BB | 2025-11-01 | ODAC Rising Stars Meet #2 |
| 200 Freestyle | SCY | 3:19.60 | +10.01s to B | 2025-10-04 | ODAC Rising Stars Meet venue |
| 50 Backstroke | SCY | 47.59 | B+4.50s to BB | 2026-01-10 | ODAC January 2026 Rising Stars Meet |
| 100 Backstroke | SCY | 1:51.64 | +10.55s to B | 2026-01-10 | ODAC January 2026 Rising Stars Meet |
| 50 Breaststroke | SCY | 51.87 | B+4.08s to BB | 2026-02-13 | 2026 Southeast District 9-12 Championship |
| 100 Breaststroke | SCY | 2:00.58 | +5.09s to B | 2026-01-10 | ODAC January 2026 Rising Stars Meet |
| 50 Butterfly | SCY | 47.69 | +1.20s to B | 2025-11-01 | ODAC Rising Stars Meet #2 |
| 100 Individual Medley | SCY | 1:46.39 | +6.60s to B | 2025-10-04 | ODAC Rising Stars Meet venue |
| 200 Individual Medley | SCY | 3:26.51 | B+10.52s to BB | 2026-02-13 | 2026 Southeast District 9-12 Championship |
| 50 Freestyle | LCM | 39.65 | BB+3.96s to A | 2026-05-15 | 2026 HVAC May LC Invitational |
| 200 Freestyle | LCM | 3:21.93 | B+6.54s to BB | 2026-05-15 | 2026 HVAC May LC Invitational |
| 400 Freestyle | LCM | 7:16.77 | B+23.68s to BB | 2026-05-15 | 2026 HVAC May LC Invitational |
| 50 Backstroke | LCM | 48.86 | BB+5.77s to A | 2026-05-15 | 2026 HVAC May LC Invitational |
| 100 Backstroke | LCM | 1:53.84 | B+9.35s to BB | 2026-05-15 | 2026 HVAC May LC Invitational |
| 100 Breaststroke | LCM | 2:12.01 | B+12.62s to BB | 2026-05-15 | 2026 HVAC May LC Invitational |
| 50 Butterfly | LCM | 50.63 | B+4.24s to BB | 2026-05-15 | 2026 HVAC May LC Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
1196 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:19.60 | 293 |
| 100 BK SCY | 1:51.64 | 235 |
| 100 BR SCY | 2:00.58 | 278 |
| 200 IM SCY | 3:26.51 | 390 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1591 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:23.33 | 386 |
| 50 BK SCY | 47.59 | 309 |
| 50 BR SCY | 51.87 | 345 |
| 50 FL SCY | 47.69 | 269 |
| 100 IM SCY | 1:46.39 | 282 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:19.60
Front half 93.32s · back half 106.28s
100 Individual Medley SCY 1:46.39
Front half 50.88s · back half 55.51s
Progression
Faster times are higher. One card per event, all courses & history.