Luke Ponessa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.29 | BB+3.10s to A·+11.90s to Sectionals | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Freestyle | SCY | 1:23.33 | B+4.04s to BB·+34.84s to Sectionals | 2025-11-02 | ODAC Rising Stars Meet #2venue |
| 200 Freestyle | SCY | 3:19.60 | +10.01s to B·+93.31s to Sectionals | 2025-10-04 | ODAC Rising Stars Meetvenue |
| 50 Backstroke | SCY | 47.59 | B+4.50s to BB·+23.90s to Futures | 2026-01-11 | ODAC January 2026 Rising Stars Meetvenue |
| 100 Backstroke | SCY | 1:51.64 | +10.55s to B·+57.15s to Sectionals | 2026-01-11 | ODAC January 2026 Rising Stars Meetvenue |
| 50 Breaststroke | SCY | 51.87 | B+4.08s to BB·+25.58s to Futures | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Breaststroke | SCY | 2:00.58 | +5.09s to B·+59.09s to Sectionals | 2026-01-11 | ODAC January 2026 Rising Stars Meetvenue |
| 50 Butterfly | SCY | 47.69 | +1.20s to B·+24.80s to Futures | 2025-11-02 | ODAC Rising Stars Meet #2venue |
| 100 Individual Medley | SCY | 1:46.39 | +6.60s to B | 2025-10-04 | ODAC Rising Stars Meetvenue |
| 50 Freestyle | LCM | 39.65 | BB+3.96s to A·+14.16s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 200 Freestyle | LCM | 3:21.93 | B+6.54s to BB·+80.64s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 400 Freestyle | LCM | 7:16.77 | B+23.68s to BB·+179.18s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 50 Backstroke | LCM | 48.86 | BB+5.77s to A·+20.97s to Futures | 2026-05-15 | 2026 HVAC May LC Invitational |
| 100 Backstroke | LCM | 1:53.84 | B+9.35s to BB·+51.85s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 100 Breaststroke | LCM | 2:12.01 | B+12.62s to BB·+62.32s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 50 Butterfly | LCM | 50.63 | B+4.24s to BB·+24.34s to Futures | 2026-05-15 | 2026 HVAC May LC Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
1104 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:21.93 | 423 |
| 100 BK LCM | 1:53.84 | 346 |
| 100 BR LCM | 2:12.01 | 335 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · SCY
1591 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:23.33 | 386 |
| 50 BK SCY | 47.59 | 309 |
| 50 BR SCY | 51.87 | 345 |
| 50 FL SCY | 47.69 | 269 |
| 100 IM SCY | 1:46.39 | 282 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:23.33
Front half 38.29s · back half 45.04s
200 Freestyle SCY 3:19.60
Front half 93.32s · back half 106.28s
100 Breaststroke SCY 2:00.58
Front half 58.36s · back half 62.22s
100 Individual Medley SCY 1:46.39
Front half 50.88s · back half 55.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.