Emily Sanford

Fage 14VAHOKI

210 plausible swims · 28 meets · 2019-11-01 → 2024-02-25

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.12	BB+2.13s to A	2022-12-08	2022 11th HOKI Swim and Tri Winter Champs venue
100 Freestyle	SCY	1:07.69	B+1.80s to BB	2023-02-24	SW District Champs 9 & Over
200 Freestyle	SCY	2:23.81	B+0.92s to BB	2023-02-24	SW District Champs 9 & Over venue
300 Freestyle	SCY	3:51.19		2022-10-21	H2okie/Marlins Dual meet venue
500 Freestyle	SCY	6:20.35	BB+26.96s to A	2023-02-24	SW District Champs 9 & Over
50 Backstroke	SCY	37.82	+1.23s to B	2021-11-07	2021 VA HOKI November Invitational venue
100 Backstroke	SCY	1:12.81	B+1.12s to BB	2022-12-10	2022 11th HOKI Swim and Tri Winter Champs venue
200 Backstroke	SCY	2:35.89	BB+12.00s to A	2022-12-11	2022 11th HOKI Swim and Tri Winter Champs venue
50 Breaststroke	SCY	43.68	+1.59s to B	2022-02-26	2022 VA SW 9 & Over District Champs venue
100 Breaststroke	SCY	1:33.43	+4.74s to B	2022-10-01	2022 VA LY Season Opener venue
200 Breaststroke	SCY	3:27.99	+17.00s to B	2022-10-02	2022 VA LY Season Opener venue
50 Butterfly	SCY	35.07	B+1.68s to BB	2022-02-25	2022 VA SW 9 & Over District Champs venue
100 Butterfly	SCY	1:12.16	B+0.77s to BB	2022-12-09	2022 11th HOKI Swim and Tri Winter Champs venue
200 Butterfly	SCY	2:43.79	B+4.60s to BB	2023-02-24	SW District Champs 9 & Over
100 Individual Medley	SCY	1:19.19		2022-02-25	2022 VA SW 9 & Over District Champs venue
200 Individual Medley	SCY	2:46.26	B+6.07s to BB	2022-12-11	2022 11th HOKI Swim and Tri Winter Champs venue
400 Individual Medley	SCY	5:47.26	B+7.27s to BB	2022-11-11	2022 HOKI November Invitational venue
50 Freestyle	LCM	35.66	B+0.97s to BB	2023-07-08	2023 CCA Summer Awards venue
100 Freestyle	LCM	1:17.86	B+2.47s to BB	2023-07-09	2023 CCA Summer Awards venue
200 Freestyle	LCM	2:47.80	B+4.81s to BB	2023-07-07	2023 CCA Summer Awards venue
400 Freestyle	LCM	5:54.24	B+11.75s to BB	2023-07-09	2023 CCA Summer Awards venue
50 Backstroke	LCM	40.84	B+1.15s to BB	2022-05-01	2022 VA HOKI May Day Invite venue
100 Backstroke	LCM	1:29.04	B+5.45s to BB	2023-07-08	2023 CCA Summer Awards venue
200 Backstroke	LCM	3:08.32	B+8.23s to BB	2023-04-30	2023 HOKI May Day Invite venue
50 Breaststroke	LCM	51.34	+3.45s to B	2022-05-01	2022 VA HOKI May Day Invite venue
100 Breaststroke	LCM	1:51.02	+8.63s to B	2022-07-09	2022 VA SW Summer Awards- HOKI/CCA venue
200 Breaststroke	LCM	3:57.61	+16.82s to B	2022-07-08	2022 Summer Awards (SE District- TIDE)
50 Butterfly	LCM	39.42	B+2.33s to BB	2022-05-21	2022 VA HOKI vs VT May Dual Meet venue
100 Butterfly	LCM	1:24.64	B+3.45s to BB	2023-07-07	2023 CCA Summer Awards venue
200 Individual Medley	LCM	3:11.72	B+8.43s to BB	2022-04-29	2022 VA HOKI May Day Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	34.18	flying	200 Free Relay (leg 4)	2022-07-23	2022 VA LC Age Group Championships
50 Freestyle	LCM	34.74	flying	200 Medley Relay (leg 4)	2022-07-23	2022 VA LC Age Group Championships
100 Freestyle	LCM	1:17.72	flying	400 Medley Relay (leg 4)	2022-07-22	2022 VA LC Age Group Championships
100 Freestyle	LCM	1:20.02	flying	400 Free Relay (leg 3)	2022-07-24	2022 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2812 points (6/6 events)

Event	Time	Points
500 FR SCY	6:20.35	537
200 BK SCY	2:35.89	512
200 BR SCY	3:27.99	326
200 FL SCY	2:43.79	481
200 IM SCY	2:46.26	464
400 IM SCY	5:47.26	492

IMR 13-14 · SCY

2344 points (5/5 events)

Event	Time	Points
200 FR SCY	2:23.81	515
100 BK SCY	1:12.81	497
100 BR SCY	1:33.43	360
100 FL SCY	1:12.16	508
200 IM SCY	2:46.26	464

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:23.81

33.46

36.73

37.22

36.40

Front half 70.19s · back half 73.62s

300 Freestyle SCY 3:51.19

34.97

38.89

39.61

39.90

39.67

38.15

Front half 113.47s · back half 117.72s

100 Backstroke SCY 1:12.81

35.11

37.70

Front half 35.11s · back half 37.70s

200 Backstroke SCY 2:35.89

36.61

39.53

40.84

38.91

Front half 76.14s · back half 79.75s

100 Breaststroke SCY 1:33.43

43.87

49.56

Front half 43.87s · back half 49.56s

200 Breaststroke SCY 3:27.99

46.52

54.92

53.95

52.60

Front half 101.44s · back half 106.55s

100 Butterfly SCY 1:12.16

33.36

38.80

Front half 33.36s · back half 38.80s

100 Individual Medley SCY 1:19.19

35.38

43.81

Front half 35.38s · back half 43.81s

200 Individual Medley SCY 2:46.26

36.08

40.17

52.80

37.21

Front half 76.25s · back half 90.01s

400 Individual Medley SCY 5:47.26

36.79

43.14

42.32

42.24

53.16

53.32

38.72

37.57

Front half 164.49s · back half 182.77s

100 Freestyle LCM 1:17.86

36.61

41.25

Front half 36.61s · back half 41.25s

200 Freestyle LCM 2:47.80

37.17

43.72

44.02

42.89

Front half 80.89s · back half 86.91s

400 Freestyle LCM 5:54.24

39.36

45.42

45.68

46.11

44.26

46.26

43.46

43.69

Front half 176.57s · back half 177.67s

100 Backstroke LCM 1:29.04

43.15

45.89

Front half 43.15s · back half 45.89s

200 Backstroke LCM 3:08.32

46.05

47.90

49.04

45.33

Front half 93.95s · back half 94.37s

100 Breaststroke LCM 1:51.02

53.39

57.63

Front half 53.39s · back half 57.63s

100 Butterfly LCM 1:24.64

40.51

44.13

Front half 40.51s · back half 44.13s

200 Individual Medley LCM 3:11.72

40.95

46.37

63.05

41.35

Front half 87.32s · back half 104.40s

Reaction time

fastest 0.65s average 0.705s slowest 0.79s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.12 13 swims

100 Freestyle SCY 1:07.69 14 swims

200 Freestyle SCY 2:23.81 15 swims

300 Freestyle SCY 3:51.19 1 swim

500 Freestyle SCY 6:20.35 13 swims

50 Backstroke SCY 37.82 4 swims

100 Backstroke SCY 1:12.81 19 swims

200 Backstroke SCY 2:35.89 13 swims

50 Breaststroke SCY 43.68 6 swims

100 Breaststroke SCY 1:33.43 10 swims

200 Breaststroke SCY 3:27.99 1 swim

50 Butterfly SCY 35.07 8 swims

100 Butterfly SCY 1:12.16 17 swims

200 Butterfly SCY 2:43.79 8 swims

100 Individual Medley SCY 1:19.19 5 swims

200 Individual Medley SCY 2:46.26 16 swims

400 Individual Medley SCY 5:47.26 5 swims

50 Freestyle LCM 35.66 5 swims

100 Freestyle LCM 1:17.86 3 swims

200 Freestyle LCM 2:47.80 4 swims

400 Freestyle LCM 5:54.24 3 swims

50 Backstroke LCM 40.84 1 swim

100 Backstroke LCM 1:29.04 2 swims

200 Backstroke LCM 3:08.32 3 swims

50 Breaststroke LCM 51.34 3 swims

100 Breaststroke LCM 1:51.02 4 swims

200 Breaststroke LCM 3:57.61 2 swims

50 Butterfly LCM 39.42 2 swims

100 Butterfly LCM 1:24.64 4 swims

200 Individual Medley LCM 3:11.72 6 swims