swimPaige Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.78 | AAAA·Futures ✓+0.49s to Winter JNs | 2026-03-07 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Freestyle | SCY | 51.14 | AAAA·Futures ✓+0.75s to Winter JNs | 2025-12-13 | 2025 West Speedo Winter Juniorsvenue |
| 200 Freestyle | SCY | 1:49.79 | AAAA·Futures ✓+0.70s to Winter JNs | 2024-03-08 | 2024 IL Swimming SC Age Group Championshipsslow pool |
| 500 Freestyle | SCY | 4:56.53 | AAAA·Futures ✓+2.94s to Winter JNs | 2024-03-10 | 2024 IL Swimming SC Age Group Championshipsslow pool |
| 100 Backstroke | SCY | 58.10 | AAA+1.81s to AAAA·Sectionals ✓+1.01s to Futures | 2026-03-07 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Breaststroke | SCY | 1:04.39 | AAAA·Futures ✓+1.30s to Winter JNs | 2025-03-07 | 2025 SC Illinois Senior Championshipsvenue |
| 100 Butterfly | SCY | 56.93 | AAA+0.84s to AAAA·Sectionals ✓+0.34s to Futures | 2025-03-07 | 2025 SC Illinois Senior Championshipsvenue |
| 200 Individual Medley | SCY | 2:02.48 | AAAA·Futures ✓+0.29s to Winter JNs | 2025-12-11 | 2025 West Speedo Winter Juniorsvenue |
| 400 Individual Medley | SCY | 4:29.78 | AAA+1.09s to AAAA·Futures ✓+8.09s to Winter JNs | 2025-12-12 | 2025 West Speedo Winter Juniorsvenue |
| 50 Freestyle | LCM | 26.73 | AAAA·Winter JNs ✓+0.14s to Jr Nationals | 2025-06-20 | 2025 Synergy Dryland Summer Sizzlervenue |
| 100 Freestyle | LCM | 57.26 | AAAA·Jr Nationals ✓+0.47s to US Open | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Freestyle | LCM | 2:03.44 | AAAA·Jr Nationals ✓+0.25s to Nationals | 2025-06-19 | 2025 Synergy Dryland Summer Sizzlervenue |
| 400 Freestyle | LCM | 4:22.73 | AAAA·Jr Nationals ✓+2.44s to US Open | 2025-06-20 | 2025 Synergy Dryland Summer Sizzlervenue |
| 800 Freestyle | LCM | 9:21.34 | AAA+5.45s to AAAA·Sectionals ✓+7.55s to Futures | 2025-06-21 | 2025 Synergy Dryland Summer Sizzlervenue |
| 100 Backstroke | LCM | 1:09.29 | AA+0.50s to AAA·Sectionals ✓+2.50s to Futures | 2026-07-09 | 2024 Speedo Grand Chalenge |
| 200 Backstroke | LCM | 2:36.54 | A+2.25s to AA·+5.15s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 50 Breaststroke | LCM | 34.91 | AAAA·Sectionals ✓+0.12s to Futures | 2022-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Breaststroke | LCM | 1:17.61 | AAA+3.22s to AAAA·Sectionals ✓+1.62s to Futures | 2024-07-19 | 2024 IL Swimming LC Age Group Championshipsvenue |
| 50 Butterfly | LCM | 29.56 | AAA+0.17s to AAAA·Sectionals ✓+0.07s to Futures | 2026-07-09 | 2024 Speedo Grand Chalenge |
| 100 Butterfly | LCM | 1:10.22 | A+0.93s to AA·+2.13s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 200 Individual Medley | LCM | 2:22.59 | AAAA·Futures ✓+0.50s to Winter JNs | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 400 Individual Medley | LCM | 5:03.97 | AAAA·Futures ✓+3.68s to Jr Nationals | 2025-06-19 | 2025 Synergy Dryland Summer Sizzlervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.16 | flying | 200 Medley Relay (leg 4) | 2025-12-10 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | SCY | 23.04 | flying | 200 Free Relay (leg 2) | 2025-12-12 | 2025 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 52.32 | flat | 400 Free Relay | 2024-03-10 | 2024 IL Swimming SC Age Group Championships |
| 100 Freestyle | SCY | 50.21 | flying | 400 Medley Relay (leg 4) | 2025-12-11 | 2025 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.81 | flying | 400 Free Relay (leg 2) | 2025-12-13 | 2025 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:50.45 | flat | 800 Free Relay | 2025-03-07 | 2025 SC Illinois Senior Championships |
| 200 Freestyle | SCY | 1:50.09 | flying | 800 Free Relay (leg 2) | 2026-03-06 | 2026 SC Illinois Senior Championships - copi |
| 50 Freestyle | LCM | 27.23 | flying | 200 Medley Relay (leg 4) | 2022-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 28.61 | flying | 200 Free Relay (leg 3) | 2022-08-07 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 57.36 | flying | 400 Medley Relay (leg 4) | 2024-07-21 | 2024 IL Swimming LC Age Group Championships |
| 100 Freestyle | LCM | 59.19 | flying | 400 Free Relay (leg 2) | 2024-07-20 | 2024 IL Swimming LC Age Group Championships |
| 200 Freestyle | LCM | 2:08.76 | flat | 800 Free Relay | 2024-07-18 | 2024 IL Swimming LC Age Group Championships |
| 100 Breaststroke | LCM | 1:21.07 | flying | 400 Medley Relay (leg 2) | 2022-08-06 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3770 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:22.73 | 1042 |
| 200 BK LCM | 2:36.54 | 716 |
| 200 IM LCM | 2:22.59 | 1016 |
| 400 IM LCM | 5:03.97 | 996 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
4951 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.79 | 1055 |
| 100 BK SCY | 58.10 | 899 |
| 100 BR SCY | 1:04.39 | 1004 |
| 100 FL SCY | 56.93 | 941 |
| 200 IM SCY | 2:02.48 | 1052 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.14
Front half 24.60s · back half 26.54s
200 Freestyle SCY 1:49.79
Front half 53.76s · back half 56.03s
500 Freestyle SCY 4:56.53
Front half 145.35s · back half 151.18s
100 Backstroke SCY 58.10
100 Breaststroke SCY 1:04.39
Front half 30.24s · back half 34.15s
100 Butterfly SCY 56.93
Front half 26.69s · back half 30.24s
200 Individual Medley SCY 2:02.48
Front half 58.16s · back half 64.32s
400 Individual Medley SCY 4:29.78
Front half 127.81s · back half 141.97s
200 Freestyle LCM 2:03.44
Front half 60.55s · back half 62.89s
400 Freestyle LCM 4:22.73
Front half 129.46s · back half 133.27s
800 Freestyle LCM 9:21.34
Front half 277.50s · back half 283.84s
100 Backstroke LCM 1:09.29 RT 0.87ssplit/total mismatch
Front half 34.01s · back half 35.28s
200 Backstroke LCM 2:36.54
Front half 78.06s · back half 78.48s
100 Breaststroke LCM 1:17.61
Front half 35.75s · back half 41.86s
100 Butterfly LCM 1:10.22
Front half 32.97s · back half 37.25s
400 Individual Medley LCM 5:03.97
Front half 148.28s · back half 155.69s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.