swimPaige Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.78 | AAAA | 2026-03-07 | 2026 SC Illinois Senior Championships - copi venue |
| 100 Freestyle | SCY | 51.14 | AAAA | 2025-01-01 | 2025 Speedo Winter Junior Championships - West |
| 200 Freestyle | SCY | 1:49.79 | AAAA | 2024-03-13 | 2024 IL Swimming SC Age Group Championships |
| 500 Freestyle | SCY | 4:56.53 | AAAA | 2024-03-10 | 2024 IL Swimming SC Age Group Championships slow pool |
| 100 Backstroke | SCY | 58.10 | AAA+1.81s to AAAA | 2026-03-07 | 2026 SC Illinois Senior Championships - copi venue |
| 100 Breaststroke | SCY | 1:04.39 | AAAA | 2025-03-07 | 2025 SC Illinois Senior Championships venue |
| 100 Butterfly | SCY | 56.93 | AAA+0.84s to AAAA | 2025-03-07 | 2025 SC Illinois Senior Championships venue |
| 200 Individual Medley | SCY | 2:02.48 | AAAA | 2025-12-11 | 2025 West Speedo Winter Juniors venue |
| 400 Individual Medley | SCY | 4:29.78 | AAA+1.09s to AAAA | 2025-01-01 | 2025 Speedo Winter Junior Championships - West |
| 50 Freestyle | LCM | 26.73 | AAAA | 2025-06-20 | 2025 Synergy Dryland Summer Sizzler venue |
| 100 Freestyle | LCM | 57.86 | AAAA | 2024-07-18 | 2024 IL Swimming LC Age Group Championships venue |
| 200 Freestyle | LCM | 2:03.44 | AAAA | 2025-06-19 | 2025 Synergy Dryland Summer Sizzler venue |
| 400 Freestyle | LCM | 4:22.73 | AAAA | 2025-06-20 | 2025 Synergy Dryland Summer Sizzler venue |
| 800 Freestyle | LCM | 9:21.34 | AAA+5.45s to AAAA | 2025-06-21 | 2025 Synergy Dryland Summer Sizzler venue |
| 100 Backstroke | LCM | 1:14.33 | A+2.44s to AA | 2024-04-21 | 2024 April Long Course Open slow pool |
| 200 Backstroke | LCM | 2:36.54 | A+2.25s to AA | 2024-04-20 | 2024 April Long Course Open slow pool |
| 100 Breaststroke | LCM | 1:17.61 | AAA+3.22s to AAAA | 2024-07-19 | 2024 IL Swimming LC Age Group Championships venue |
| 100 Butterfly | LCM | 1:10.22 | A+0.93s to AA | 2024-04-20 | 2024 April Long Course Open slow pool |
| 200 Individual Medley | LCM | 2:23.77 | AAAA | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 400 Individual Medley | LCM | 5:03.97 | AAAA | 2025-06-19 | 2025 Synergy Dryland Summer Sizzler venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.16 | flying | 200 Medley Relay (leg 4) | 2025-12-10 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | SCY | 23.04 | flying | 200 Free Relay (leg 2) | 2025-12-12 | 2025 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.21 | flying | 400 Medley Relay (leg 4) | 2025-12-11 | 2025 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.81 | flying | 400 Free Relay (leg 2) | 2025-12-13 | 2025 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:51.48 | flat | 800 Free Relay | 2025-12-10 | 2025 West Speedo Winter Juniors |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3746 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:22.73 | 1042 |
| 200 BK LCM | 2:36.54 | 716 |
| 200 IM LCM | 2:23.77 | 992 |
| 400 IM LCM | 5:03.97 | 996 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
4951 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.79 | 1055 |
| 100 BK SCY | 58.10 | 899 |
| 100 BR SCY | 1:04.39 | 1004 |
| 100 FL SCY | 56.93 | 941 |
| 200 IM SCY | 2:02.48 | 1052 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:56.53
Front half 145.35s · back half 151.18s
100 Backstroke SCY 58.10
100 Breaststroke SCY 1:04.39
Front half 30.24s · back half 34.15s
100 Butterfly SCY 56.93
Front half 26.69s · back half 30.24s
200 Individual Medley SCY 2:02.48
Front half 58.16s · back half 64.32s
100 Freestyle LCM 57.86
Front half 28.02s · back half 29.84s
200 Freestyle LCM 2:03.44
Front half 60.55s · back half 62.89s
400 Freestyle LCM 4:22.73
Front half 129.46s · back half 133.27s
800 Freestyle LCM 9:21.34
Front half 277.50s · back half 283.84s
100 Backstroke LCM 1:14.33
Front half 36.45s · back half 37.88s
200 Backstroke LCM 2:36.54
Front half 78.06s · back half 78.48s
100 Breaststroke LCM 1:17.61
Front half 35.75s · back half 41.86s
100 Butterfly LCM 1:10.22
Front half 32.97s · back half 37.25s
200 Individual Medley LCM 2:23.77
Front half 70.43s · back half 73.34s
400 Individual Medley LCM 5:03.97
Front half 148.28s · back half 155.69s
Progression
Faster times are higher. One card per event, all courses & history.