Elizabeth Woodard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.67 | A+0.78s to AA | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 100 Freestyle | SCY | 59.26 | A+0.97s to AA | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 200 Freestyle | SCY | 2:08.34 | A+1.95s to AA | 2024-03-22 | 2024 SwimRVA Shamrock Showdown venue |
| 500 Freestyle | SCY | 5:40.67 | A+1.98s to AA | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 1000 Freestyle | SCY | 11:42.21 | A+2.32s to AA | 2024-03-21 | 2024 SwimRVA Shamrock Showdown venue |
| 50 Backstroke | SCY | 34.35 | B+0.36s to BB | 2023-09-30 | 2023 King Neptune Invite slow pool |
| 100 Backstroke | SCY | 1:09.95 | BB+3.76s to A | 2024-03-23 | 2024 SwimRVA Shamrock Showdown venue |
| 200 Backstroke | SCY | 2:27.52 | BB+3.63s to A | 2024-03-24 | 2024 SwimRVA Shamrock Showdown venue |
| 50 Breaststroke | SCY | 33.96 | AA+0.87s to AAA | 2023-11-11 | 2023 CGBD Carl Warner Open venue |
| 100 Breaststroke | SCY | 1:09.97 | AA+0.28s to AAA | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 200 Breaststroke | SCY | 2:30.62 | AA+0.53s to AAA | 2024-03-09 | 2024 Virginia Swimming SC Age Group Champions fast pool |
| 50 Butterfly | SCY | 30.40 | A+0.81s to AA | 2023-11-11 | 2023 CGBD Carl Warner Open venue |
| 100 Butterfly | SCY | 1:06.89 | BB+1.00s to A | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 200 Butterfly | SCY | 2:29.26 | BB+2.37s to A | 2024-03-23 | 2024 SwimRVA Shamrock Showdown venue |
| 100 Individual Medley | SCY | 1:12.57 | 2023-09-30 | 2023 King Neptune Invite slow pool | |
| 200 Individual Medley | SCY | 2:19.45 | AA+3.86s to AAA | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 400 Individual Medley | SCY | 4:58.12 | AA+10.43s to AAA | 2024-03-22 | 2024 SwimRVA Shamrock Showdown venue |
| 50 Freestyle | LCM | 31.00 | A+0.31s to AA | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 100 Freestyle | LCM | 1:06.85 | A+0.16s to AA | 2025-05-18 | NCAC Meet on the Hill 2025 venue |
| 200 Freestyle | LCM | 2:27.75 | A+3.56s to AA | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 400 Freestyle | LCM | 5:26.34 | BB+10.15s to A | 2023-07-06 | 2023 TIDE Summer Awards slow pool |
| 50 Backstroke | LCM | 39.44 | BB+2.85s to A | 2023-06-02 | 2023 TIDE Swimming School's Out Classic slow pool |
| 100 Backstroke | LCM | 1:18.48 | BB+1.39s to A | 2024-06-29 | NOVA Firecracker Classic slow pool |
| 200 Backstroke | LCM | 2:48.82 | BB+2.53s to A | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 50 Breaststroke | LCM | 39.25 | AA+1.66s to AAA | 2023-05-20 | 2023 Spring Luau venue |
| 100 Breaststroke | LCM | 1:20.33 | AAA+3.54s to AAAA | 2024-07-26 | 2024 VA LC Age Group Championships venue |
| 200 Breaststroke | LCM | 2:43.22 | AAAA | 2025-08-09 | 2025 EZ LC Age Group Championship fast pool |
| 50 Butterfly | LCM | 35.08 | BB+0.79s to A | 2023-07-09 | 2023 TIDE Summer Awards slow pool |
| 100 Butterfly | LCM | 1:16.07 | BB+1.08s to A | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 200 Butterfly | LCM | 2:59.07 | BB+10.38s to A | 2024-06-15 | 2024 CGBD Steve Hennessy Summer Madness venue |
| 200 Individual Medley | LCM | 2:39.43 | AA+4.34s to AAA | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 400 Individual Medley | LCM | 5:47.29 | A+3.50s to AA | 2024-06-28 | NOVA Firecracker Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.84 | flying | 200 Free Relay (leg 4) | 2024-03-23 | 2024 SwimRVA Shamrock Showdown |
| 100 Freestyle | SCY | 1:07.17 | flat | 400 Free Relay | 2023-02-17 | 2023 9-12 Southeast District Championships |
| 100 Freestyle | SCY | 59.74 | flying | 400 Free Relay (leg 4) | 2024-02-23 | 2024 Southeast District 13 & over Championshi |
| 50 Breaststroke | SCY | 32.83 | flying | 200 Medley Relay (leg 2) | 2024-03-24 | 2024 SwimRVA Shamrock Showdown |
| 100 Breaststroke | SCY | 1:15.28 | flying | 400 Medley Relay (leg 2) | 2023-03-10 | 2023 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | LCM | 30.82 | flying | 200 Free Relay (leg 4) | 2024-07-13 | 2024 VSI Regional Summer Awards |
| 200 Freestyle | LCM | 2:28.93 | flying | 800 Free Relay (leg 4) | 2024-07-25 | 2024 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4413 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:40.67 | 747 |
| 200 BK SCY | 2:27.52 | 605 |
| 200 BR SCY | 2:30.62 | 860 |
| 200 FL SCY | 2:29.26 | 636 |
| 200 IM SCY | 2:19.45 | 787 |
| 400 IM SCY | 4:58.12 | 778 |
IMR 13-14 · LCM
3640 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.75 | 704 |
| 100 BK LCM | 1:18.48 | 630 |
| 100 BR LCM | 1:20.33 | 873 |
| 100 FL LCM | 1:16.07 | 635 |
| 200 IM LCM | 2:39.43 | 798 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.26
Front half 28.45s · back half 30.81s
200 Freestyle SCY 2:08.34
Front half 62.88s · back half 65.46s
500 Freestyle SCY 5:40.67
Front half 168.59s · back half 172.08s
1000 Freestyle SCY 11:42.21
Front half 348.11s · back half 354.10s
100 Backstroke SCY 1:09.95
Front half 33.72s · back half 36.23s
200 Backstroke SCY 2:27.52
Front half 73.49s · back half 74.03s
100 Breaststroke SCY 1:09.97
Front half 32.51s · back half 37.46s
200 Breaststroke SCY 2:30.62
Front half 72.65s · back half 77.97s
100 Butterfly SCY 1:06.89
Front half 31.13s · back half 35.76s
200 Butterfly SCY 2:29.26
Front half 70.91s · back half 78.35s
100 Individual Medley SCY 1:12.57
Front half 34.23s · back half 38.34s
200 Individual Medley SCY 2:19.45
Front half 68.62s · back half 70.83s
400 Individual Medley SCY 4:58.12
Front half 149.98s · back half 148.14s
200 Freestyle LCM 2:27.75
Front half 71.47s · back half 76.28s
400 Freestyle LCM 5:26.34
Front half 160.09s · back half 166.25s
100 Backstroke LCM 1:18.48
Front half 37.67s · back half 40.81s
200 Backstroke LCM 2:48.82
Front half 83.58s · back half 85.24s
100 Breaststroke LCM 1:20.33
Front half 38.32s · back half 42.01s
200 Breaststroke LCM 2:43.22
Front half 79.36s · back half 83.86s
100 Butterfly LCM 1:16.07
Front half 35.13s · back half 40.94s
200 Butterfly LCM 2:59.07
Front half 83.30s · back half 95.77s
200 Individual Medley LCM 2:39.43
Front half 77.86s · back half 81.57s
400 Individual Medley LCM 5:47.29
Front half 175.36s · back half 171.93s
Progression
Faster times are higher. One card per event, all courses & history.