Denise Paul

Fage 15CAFGFLIEKYMTNCSTSZUTFASTFLFL-UNGATORGSCSCSTMEC

362 plausible swims · 47 meets · 2021-05-01 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.14	AAAA	2026-03-08	2026 Florida Swimming FLAGS NORTH venue
100 Freestyle	SCY	52.27	AAAA	2026-03-07	2026 Florida Swimming FLAGS NORTH venue
200 Freestyle	SCY	1:53.71	AAA+0.22s to AAAA	2026-03-06	2026 Florida Swimming FLAGS NORTH venue
500 Freestyle	SCY	5:06.17	AAA+0.08s to AAAA	2026-03-07	2026 Florida Swimming FLAGS NORTH venue
1000 Freestyle	SCY	10:20.65	AAAA	2026-03-05	2026 Florida Swimming FLAGS NORTH venue
1650 Freestyle	SCY	18:02.52	AAA+16.83s to AAAA	2025-03-16	2025 Florida Swimming Spring Senior Champs venue
50 Backstroke	SCY	28.80	AA+0.61s to AAA	2024-03-03	2024 Florida Swimming FLAGS NORTH venue
100 Backstroke	SCY	1:01.57	AA+1.88s to AAA	2026-02-22	2026 SLAC Last Chance to Dance Invitational fast pool
200 Backstroke	SCY	2:18.51	A+3.12s to AA	2026-02-21	2026 SLAC Last Chance to Dance Invitational fast pool
50 Breaststroke	SCY	34.89	A+0.50s to AA	2024-02-04	2024 FAST February Invite venue
100 Breaststroke	SCY	1:16.12	BB+1.13s to A	2024-02-03	2024 FAST February Invite venue
200 Breaststroke	SCY	2:43.49	BB+2.20s to A	2024-07-28	2024 Summer Area 4 Championships venue
50 Butterfly	SCY	26.84	AAA+0.35s to AAAA	2025-03-07	2025 Florida Swimming FLAGS NORTH venue
100 Butterfly	SCY	59.07	AAA+2.28s to AAAA	2025-06-28	2025 Gator Last Chomp venue
200 Butterfly	SCY	2:11.85	AAA+5.66s to AAAA	2026-03-08	2026 Florida Swimming FLAGS NORTH venue
100 Individual Medley	SCY	1:03.69		2026-02-22	2026 SLAC Last Chance to Dance Invitational fast pool
200 Individual Medley	SCY	2:16.36	AA+3.67s to AAA	2024-11-17	FAST High School Open WEEKEND #2 venue
400 Individual Medley	SCY	4:47.51	AA+2.42s to AAA	2024-11-22	2024 RAFC Almost Turkey Invitational venue
50 Freestyle	LCM	27.73	AAA+0.14s to AAAA	2026-06-27	2026 FAST Independence Invitational venue
100 Freestyle	LCM	59.91	AAA+0.22s to AAAA	2026-06-28	2026 FAST Independence Invitational venue
200 Freestyle	LCM	2:10.32	AAA+0.93s to AAAA	2025-07-11	2025 FL Summer Age Group Championships venue
400 Freestyle	LCM	4:43.23	AAA+11.04s to AAAA	2025-06-20	2025 Shark Open venue
800 Freestyle	LCM	9:37.21	AAA+16.42s to AAAA	2025-06-19	2025 Shark Open venue
1500 Freestyle	LCM	18:44.56	AAA+50.57s to AAAA	2025-07-10	2025 FL Summer Age Group Championships venue
2000 Freestyle	LCM	28:48.29		2024-06-01	2024 Southern Zone Open Water Championships venue
50 Backstroke	LCM	32.66	AAA+0.87s to AAAA	2026-06-25	2026 FAST Independence Invitational venue
100 Backstroke	LCM	1:12.10	AA+2.71s to AAA	2026-06-26	2026 FAST Independence Invitational venue
200 Backstroke	LCM	2:46.84	BB+4.05s to A	2025-04-25	14th Annual JAX50 Sprint Dual Challenge venue
100 Breaststroke	LCM	1:32.13	BB+6.24s to A	2025-05-31	Hydro4 Summer Open slow pool
200 Breaststroke	LCM	3:16.99	BB+11.20s to A	2025-04-05	EAJ Spring into Long Course slow pool
50 Butterfly	LCM	30.74	AAA+0.85s to AAAA	2024-07-12	2024 FL Summer Age Group Championships venue
100 Butterfly	LCM	1:07.99	AA+0.60s to AAA	2025-07-13	2025 FL Summer Age Group Championships venue
200 Butterfly	LCM	2:29.83	AAA+6.64s to AAAA	2025-07-12	2025 FL Summer Age Group Championships venue
200 Individual Medley	LCM	2:36.45	AA+3.66s to AAA	2026-06-27	2026 FAST Independence Invitational venue
400 Individual Medley	LCM	5:25.01	AAA+14.52s to AAAA	2025-05-03	2025 FL FAST May Senior Circuit venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.53	flat	200 Free Relay	2024-03-01	2024 Florida Swimming FLAGS NORTH
50 Freestyle	SCY	24.23	flying	200 Free Relay (leg 4)	2026-03-27	2026 Sunshine State Showcase
50 Freestyle	SCY	24.68	flying	200 Medley Relay (leg 4)	2026-03-28	2026 Sunshine State Showcase
100 Freestyle	SCY	57.66	flat	400 Free Relay	2024-03-03	2024 Florida Swimming FLAGS NORTH
100 Freestyle	SCY	55.95	flying	400 Medley Relay (leg 4)	2026-03-05	2026 Florida Swimming FLAGS NORTH
50 Butterfly	SCY	28.10	flying	200 Medley Relay (leg 3)	2024-02-29	2024 Florida Swimming FLAGS NORTH
100 Butterfly	SCY	1:02.19	flying	400 Medley Relay (leg 3)	2024-03-02	2024 Florida Swimming FLAGS NORTH
100 Freestyle	LCM	1:00.31	flat	400 Free Relay	2025-07-12	2025 FL Summer Age Group Championships
100 Freestyle	LCM	1:00.28	flying	400 Medley Relay (leg 4)	2025-07-30	2025 FL Southern Zone Age Group Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4642 points (6/6 events)

Event	Time	Points
500 FR SCY	5:06.17	948
200 BK SCY	2:18.51	678
200 BR SCY	2:43.49	621
200 FL SCY	2:11.85	839
200 IM SCY	2:16.36	762
400 IM SCY	4:47.51	794

IMR 15-16 · SCY

3918 points (5/5 events)

Event	Time	Points
200 FR SCY	1:53.71	950
100 BK SCY	1:01.57	756
100 BR SCY	1:16.12	608
100 FL SCY	59.07	842
200 IM SCY	2:16.36	762

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.27

25.31

26.96

Front half 25.31s · back half 26.96s

200 Freestyle SCY 1:53.71

26.87

28.85

29.07

28.92

Front half 55.72s · back half 57.99s

500 Freestyle SCY 5:06.17

27.41

30.12

30.98

31.39

31.29

31.46

31.11

31.16

30.81

30.44

Front half 151.19s · back half 154.98s

1000 Freestyle SCY 10:20.65

28.04

30.38

31.31

31.46

31.69

31.53

31.49

31.41

31.42

31.16

31.24

31.60

31.40

31.39

31.60

31.19

31.09

31.06

30.65

29.54

Front half 309.89s · back half 310.76s

1650 Freestyle SCY 18:02.52

29.48

31.80

32.40

32.81

32.93

32.86

32.81

32.50

33.04

32.95

32.69

33.15

33.02

32.98

32.95

33.05

32.94

32.82

33.35

33.37

33.03

32.80

32.93

33.11

33.39

33.32

33.07

33.57

33.10

33.19

32.99

32.59

31.53

100 Backstroke SCY 1:01.57

29.71

31.86

Front half 29.71s · back half 31.86s

200 Backstroke SCY 2:18.51

32.11

35.17

35.93

35.30

Front half 67.28s · back half 71.23s

100 Breaststroke SCY 1:16.12 RT 0.73s

36.49

39.63

Front half 36.49s · back half 39.63s

200 Breaststroke SCY 2:43.49

38.53

42.62

42.74

39.60

Front half 81.15s · back half 82.34s

100 Butterfly SCY 59.07

28.36

30.71

Front half 28.36s · back half 30.71s

200 Butterfly SCY 2:11.85

29.82

33.68

34.39

33.96

Front half 63.50s · back half 68.35s

100 Individual Medley SCY 1:03.69

29.57

34.12

Front half 29.57s · back half 34.12s

200 Individual Medley SCY 2:16.36 RT 0.80s

28.89

34.98

42.18

30.31

Front half 63.87s · back half 72.49s

400 Individual Medley SCY 4:47.51

29.44

34.15

38.05

37.35

43.10

43.15

31.18

31.09

Front half 138.99s · back half 148.52s

100 Freestyle LCM 59.91

28.55

31.36

Front half 28.55s · back half 31.36s

200 Freestyle LCM 2:10.32 RT 0.78s

30.37

32.92

33.70

33.33

Front half 63.29s · back half 67.03s

400 Freestyle LCM 4:43.23

32.50

35.12

35.45

36.42

36.36

36.79

35.85

34.74

Front half 139.49s · back half 143.74s

800 Freestyle LCM 9:37.21

33.25

35.22

36.51

36.87

36.80

36.47

36.89

36.50

36.28

36.35

36.54

35.93

35.86

36.41

34.82

Front half 288.52s · back half 288.69s

1500 Freestyle LCM 18:44.56 RT 0.79s

32.57

35.83

37.47

37.08

37.81

37.28

37.70

37.69

38.50

37.55

38.13

37.40

38.01

37.79

37.67

37.52

37.55

37.71

37.51

37.59

38.00

37.99

38.07

38.15

38.39

37.89

38.19

29.96

43.77

Front half 558.60s · back half 565.96s

100 Backstroke LCM 1:12.10

34.74

37.36

Front half 34.74s · back half 37.36s

200 Backstroke LCM 2:46.84

39.19

127.65

Front half 39.19s · back half 127.65s

100 Breaststroke LCM 1:32.13

44.54

47.59

Front half 44.54s · back half 47.59s

200 Breaststroke LCM 3:16.99

96.04

100.95

Front half 96.04s · back half 100.95s

100 Butterfly LCM 1:07.99 RT 0.75s

32.46

35.53

Front half 32.46s · back half 35.53s

200 Butterfly LCM 2:29.83 RT 0.78s

33.41

37.97

39.04

39.41

Front half 71.38s · back half 78.45s

200 Individual Medley LCM 2:36.45

33.39

40.99

50.25

31.82

Front half 74.38s · back half 82.07s

400 Individual Medley LCM 5:25.01

71.39

85.04

49.12

49.04

35.59

34.83

Front half 205.55s · back half 119.46s

Reaction time

fastest 0.69s average 0.763s slowest 1.00s 81 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.14 12 swims

100 Freestyle SCY 52.27 13 swims

200 Freestyle SCY 1:53.71 16 swims

500 Freestyle SCY 5:06.17 10 swims

1000 Freestyle SCY 10:20.65 7 swims

1650 Freestyle SCY 18:02.52 2 swims

50 Backstroke SCY 28.80 7 swims

100 Backstroke SCY 1:01.57 8 swims

200 Backstroke SCY 2:18.51 5 swims

50 Breaststroke SCY 34.89 3 swims

100 Breaststroke SCY 1:16.12 7 swims

200 Breaststroke SCY 2:43.49 3 swims

50 Butterfly SCY 26.84 9 swims

100 Butterfly SCY 59.07 16 swims

200 Butterfly SCY 2:11.85 16 swims

100 Individual Medley SCY 1:03.69 6 swims

200 Individual Medley SCY 2:16.36 9 swims

400 Individual Medley SCY 4:47.51 5 swims

50 Freestyle LCM 27.73 23 swims

100 Freestyle LCM 59.91 27 swims

200 Freestyle LCM 2:10.32 23 swims

400 Freestyle LCM 4:43.23 8 swims

800 Freestyle LCM 9:37.21 7 swims

1500 Freestyle LCM 18:44.56 6 swims

2000 Freestyle LCM 28:48.29 1 swim

50 Backstroke LCM 32.66 14 swims

100 Backstroke LCM 1:12.10 13 swims

200 Backstroke LCM 2:46.84 3 swims

100 Breaststroke LCM 1:32.13 3 swims

200 Breaststroke LCM 3:16.99 3 swims

50 Butterfly LCM 30.74 13 swims

100 Butterfly LCM 1:07.99 23 swims

200 Butterfly LCM 2:29.83 19 swims

200 Individual Medley LCM 2:36.45 8 swims

400 Individual Medley LCM 5:25.01 6 swims