Denise Paul

Fage 15CAFGFLIEKYMRMTSZUTFASTFLFL-UNGATORGSCSCSTMEC

386 plausible swims · 49 meets · 2021-05-01 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.14 AAAA·Sectionals ✓+0.25s to Futures 2026-03-08 2026 Florida Swimming FLAGS NORTHvenue
100 Freestyle SCY 52.27 AAAA·Sectionals ✓+0.38s to Futures 2026-03-07 2026 Florida Swimming FLAGS NORTHvenue
200 Freestyle SCY 1:53.71 AAA+0.22s to AAAA·Sectionals ✓+1.42s to Futures 2026-03-06 2026 Florida Swimming FLAGS NORTHvenue
500 Freestyle SCY 5:06.17 AAA+0.08s to AAAA·Sectionals ✓+3.58s to Futures 2026-03-07 2026 Florida Swimming FLAGS NORTHvenue
1000 Freestyle SCY 10:20.65 AAAA·Sectionals ✓+0.16s to Futures 2026-03-05 2026 Florida Swimming FLAGS NORTHvenue
1650 Freestyle SCY 18:02.52 AAA+16.83s to AAAA·Sectionals ✓+48.13s to Futures 2025-03-16 2025 Florida Swimming Spring Senior Champsvenue
50 Backstroke SCY 28.80 AA+0.61s to AAA·+2.51s to Futures 2024-03-03 2024 Florida Swimming FLAGS NORTHvenue
100 Backstroke SCY 1:01.57 AA+1.88s to AAA·+0.18s to Sectionals 2026-02-22 2026 SLAC Last Chance to Dance Invitationalfast pool
200 Backstroke SCY 2:18.51 A+3.12s to AA·+5.22s to Sectionals 2026-02-21 2026 SLAC Last Chance to Dance Invitationalfast pool
50 Breaststroke SCY 34.89 A+0.50s to AA·+5.10s to Futures 2024-02-04 2024 FAST February Invitevenue
100 Breaststroke SCY 1:16.12 BB+1.13s to A·+5.53s to Sectionals 2024-02-03 2024 FAST February Invitevenue
200 Breaststroke SCY 2:43.49 BB+2.20s to A·+10.70s to Sectionals 2024-07-28 2024 Summer Area 4 Championshipsvenue
50 Butterfly SCY 26.84 AAA+0.35s to AAAA·+1.15s to Futures 2025-03-07 2025 Florida Swimming FLAGS NORTHvenue
100 Butterfly SCY 59.07 AAA+2.28s to AAAA·Sectionals ✓+2.48s to Futures 2025-06-28 2025 Gator Last Chompvenue
200 Butterfly SCY 2:11.85 AAA+5.66s to AAAA·Sectionals ✓+6.46s to Futures 2026-03-08 2026 Florida Swimming FLAGS NORTHvenue
100 Individual Medley SCY 1:03.69 2026-02-22 2026 SLAC Last Chance to Dance Invitationalfast pool
200 Individual Medley SCY 2:16.36 AA+3.67s to AAA·Sectionals ✓+9.97s to Futures 2024-11-17 FAST High School Open WEEKEND #2venue
400 Individual Medley SCY 4:47.51 AA+2.42s to AAA·Sectionals ✓+16.82s to Futures 2024-11-22 2024 RAFC Almost Turkey Invitationalvenue
50 Freestyle LCM 27.73 AAA+0.14s to AAAA·Sectionals ✓+0.34s to Futures 2026-06-27 2026 FAST Independence Invitationalvenue
100 Freestyle LCM 59.91 AAA+0.22s to AAAA·Sectionals ✓+0.62s to Futures 2026-06-28 2026 FAST Independence Invitationalvenue
200 Freestyle LCM 2:10.32 AAA+0.93s to AAAA·Sectionals ✓+2.53s to Futures 2025-07-11 2025 FL Summer Age Group Championshipsvenue
400 Freestyle LCM 4:39.13 AAA+6.94s to AAAA·Sectionals ✓+10.34s to Futures 2026-07-18 2026 Florida Summer Senior Championshipsvenue
800 Freestyle LCM 9:35.62 AAA+14.83s to AAAA·Sectionals ✓+21.83s to Futures 2026-07-16 2026 Florida Summer Senior Championshipsvenue
1500 Freestyle LCM 18:44.56 AAA+50.57s to AAAA·Sectionals ✓+64.37s to Futures 2025-07-10 2025 FL Summer Age Group Championshipsvenue
2000 Freestyle LCM 28:48.29 2024-06-01 2024 Southern Zone Open Water Championshipsvenue
50 Backstroke LCM 32.66 AAA+0.87s to AAAA·+1.77s to Futures 2026-06-25 2026 FAST Independence Invitationalvenue
100 Backstroke LCM 1:12.10 AA+2.71s to AAA·+0.71s to Sectionals 2026-06-26 2026 FAST Independence Invitationalvenue
200 Backstroke LCM 2:46.84 BB+4.05s to A·+13.45s to Sectionals 2025-04-25 14th Annual JAX50 Sprint Dual Challengevenue
100 Breaststroke LCM 1:32.13 BB+6.24s to A·+11.14s to Sectionals 2025-05-31 Hydro4 Summer Openslow pool
200 Breaststroke LCM 3:16.99 BB+11.20s to A·+22.13s to Sectionals 2025-04-05 EAJ Spring into Long Courseslow pool
50 Butterfly LCM 30.74 AAA+0.85s to AAAA·+1.25s to Futures 2024-07-12 2024 FL Summer Age Group Championshipsvenue
100 Butterfly LCM 1:07.99 AA+0.60s to AAA·Sectionals ✓+3.30s to Futures 2025-07-13 2025 FL Summer Age Group Championshipsvenue
200 Butterfly LCM 2:29.83 AAA+6.64s to AAAA·Sectionals ✓+7.94s to Futures 2025-07-12 2025 FL Summer Age Group Championshipsvenue
200 Individual Medley LCM 2:36.45 AA+3.66s to AAA·Sectionals ✓+10.26s to Futures 2026-06-27 2026 FAST Independence Invitationalvenue
400 Individual Medley LCM 5:25.01 AAA+14.52s to AAAA·Sectionals ✓+17.72s to Futures 2025-05-03 2025 FL FAST May Senior Circuitvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.96 flat 200 Free Relay 2025-03-14 2025 Florida Swimming Spring Senior Champs
50 Freestyle SCY 23.51 flying 200 Free Relay (leg 3) 2026-03-28 2026 Sunshine State Showcase
50 Freestyle SCY 23.86 flying 200 Medley Relay (leg 4) 2026-03-07 2026 Florida Swimming FLAGS NORTH
100 Freestyle SCY 57.66 flat 400 Free Relay 2024-03-03 2024 Florida Swimming FLAGS NORTH
100 Freestyle SCY 53.21 flying 400 Free Relay (leg 3) 2026-03-08 2026 Florida Swimming FLAGS NORTH
100 Freestyle SCY 53.19 flying 400 Medley Relay (leg 4) 2025-03-06 2025 Florida Swimming FLAGS NORTH
200 Freestyle SCY 1:54.86 flat 800 Free Relay 2026-03-06 2026 Florida Swimming FLAGS NORTH
200 Freestyle SCY 1:55.81 flying 800 Free Relay (leg 2) 2025-03-13 2025 Florida Swimming Spring Senior Champs
50 Butterfly SCY 28.07 flying 200 Medley Relay (leg 3) 2024-02-04 2024 FAST February Invite
100 Butterfly SCY 1:02.19 flying 400 Medley Relay (leg 3) 2024-03-02 2024 Florida Swimming FLAGS NORTH
50 Freestyle LCM 27.96 flat 200 Free Relay 2025-07-31 2025 FL Southern Zone Age Group Championship
50 Freestyle LCM 27.08 flying 200 Free Relay (leg 2) 2025-08-02 2025 FL Southern Zone Age Group Championship
50 Freestyle LCM 22.34 flying 200 Medley Relay (leg 4) 2026-02-13 2026 SZSS Spring Championships
100 Freestyle LCM 1:00.31 flat 400 Free Relay 2025-07-12 2025 FL Summer Age Group Championships
100 Freestyle LCM 1:00.28 flying 400 Medley Relay (leg 4) 2025-07-30 2025 FL Southern Zone Age Group Championship
100 Freestyle LCM 22.31 flying 400 Free Relay (leg 2) 2026-06-05 2026 FL SZSS Sectional Championships
200 Freestyle LCM 2:11.59 flat 800 Free Relay 2025-07-10 2025 FL Summer Age Group Championships
200 Freestyle LCM 2:11.32 flying 800 Free Relay (leg 3) 2026-07-16 2026 Florida Summer Senior Championships
50 Butterfly LCM 29.74 flying 200 Medley Relay (leg 3) 2025-07-10 2025 FL Summer Age Group Championships
100 Butterfly LCM 1:07.40 flying 400 Medley Relay (leg 3) 2025-07-11 2025 FL Summer Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4642 points (6/6 events)

EventTime Points
500 FR SCY 5:06.17 948
200 BK SCY 2:18.51 678
200 BR SCY 2:43.49 621
200 FL SCY 2:11.85 839
200 IM SCY 2:16.36 762
400 IM SCY 4:47.51 794

IMR 15-16 · SCY

3918 points (5/5 events)

EventTime Points
200 FR SCY 1:53.71 950
100 BK SCY 1:01.57 756
100 BR SCY 1:16.12 608
100 FL SCY 59.07 842
200 IM SCY 2:16.36 762

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.27

25.31
26.96

Front half 25.31s · back half 26.96s

200 Freestyle SCY 1:53.71

26.87
28.85
29.07
28.92

Front half 55.72s · back half 57.99s

500 Freestyle SCY 5:06.17

27.41
30.12
30.98
31.39
31.29
31.46
31.11
31.16
30.81
30.44

Front half 151.19s · back half 154.98s

1000 Freestyle SCY 10:20.65

28.04
30.38
31.31
31.46
31.69
31.53
31.49
31.41
31.42
31.16
31.24
31.60
31.40
31.39
31.60
31.19
31.09
31.06
30.65
29.54

Front half 309.89s · back half 310.76s

1650 Freestyle SCY 18:02.52

29.48
31.80
32.40
32.81
32.93
32.86
32.81
32.50
33.04
32.95
32.69
33.15
33.02
32.98
32.95
33.05
32.94
32.82
33.35
33.37
33.03
32.80
32.93
33.11
33.39
33.32
33.07
33.57
33.10
33.19
32.99
32.59
31.53

100 Backstroke SCY 1:01.57

29.71
31.86

Front half 29.71s · back half 31.86s

200 Backstroke SCY 2:18.51

32.11
35.17
35.93
35.30

Front half 67.28s · back half 71.23s

100 Breaststroke SCY 1:16.12 RT 0.73s

36.49
39.63

Front half 36.49s · back half 39.63s

200 Breaststroke SCY 2:43.49

38.53
42.62
42.74
39.60

Front half 81.15s · back half 82.34s

100 Butterfly SCY 59.07

28.36
30.71

Front half 28.36s · back half 30.71s

200 Butterfly SCY 2:11.85

29.82
33.68
34.39
33.96

Front half 63.50s · back half 68.35s

100 Individual Medley SCY 1:03.69

29.57
34.12

Front half 29.57s · back half 34.12s

200 Individual Medley SCY 2:16.36 RT 0.80s

28.89
34.98
42.18
30.31

Front half 63.87s · back half 72.49s

400 Individual Medley SCY 4:47.51

29.44
34.15
38.05
37.35
43.10
43.15
31.18
31.09

Front half 138.99s · back half 148.52s

100 Freestyle LCM 59.91

28.55
31.36

Front half 28.55s · back half 31.36s

200 Freestyle LCM 2:10.32 RT 0.78s

30.37
32.92
33.70
33.33

Front half 63.29s · back half 67.03s

400 Freestyle LCM 4:39.13 · 43.3 min after 50 Freestyle

31.65
35.04
35.35
36.18
35.48
35.54
34.80
35.09

Front half 138.22s · back half 140.91s

800 Freestyle LCM 9:35.62

32.11
35.25
36.15
36.36
35.83
36.29
36.56
36.76
36.90
36.69
37.03
36.12
35.94
36.31
36.42
34.90

Front half 285.31s · back half 290.31s

1500 Freestyle LCM 18:44.56 RT 0.79s

32.57
35.83
37.47
37.08
37.81
37.28
37.70
37.69
38.50
37.55
38.13
37.40
38.01
37.79
37.79
37.67
37.52
37.55
37.71
37.51
37.59
38.00
37.99
38.07
38.15
38.39
37.89
38.19
29.96
43.77

Front half 558.60s · back half 565.96s

100 Backstroke LCM 1:12.10

34.74
37.36

Front half 34.74s · back half 37.36s

200 Backstroke LCM 2:46.84

39.19
127.65

Front half 39.19s · back half 127.65s

100 Breaststroke LCM 1:32.13

44.54
47.59

Front half 44.54s · back half 47.59s

200 Breaststroke LCM 3:16.99

96.04
100.95

Front half 96.04s · back half 100.95s

100 Butterfly LCM 1:07.99 RT 0.75s

32.46
35.53

Front half 32.46s · back half 35.53s

200 Butterfly LCM 2:29.83 RT 0.78s

33.41
37.97
39.04
39.41

Front half 71.38s · back half 78.45s

200 Individual Medley LCM 2:36.45

33.39
40.99
50.25
31.82

Front half 74.38s · back half 82.07s

400 Individual Medley LCM 5:25.01

71.39
85.04
49.12
49.04
35.59
34.83

Front half 205.55s · back half 119.46s

Reaction time

fastest 0.69s average 0.763s slowest 1.00s 81 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.14 12 swims
100 Freestyle SCY 52.27 13 swims
200 Freestyle SCY 1:53.71 17 swims
500 Freestyle SCY 5:06.17 10 swims
1000 Freestyle SCY 10:20.65 7 swims
1650 Freestyle SCY 18:02.52 2 swims
50 Backstroke SCY 28.80 7 swims
100 Backstroke SCY 1:01.57 8 swims
200 Backstroke SCY 2:18.51 5 swims
50 Breaststroke SCY 34.89 3 swims
100 Breaststroke SCY 1:16.12 7 swims
200 Breaststroke SCY 2:43.49 3 swims
50 Butterfly SCY 26.84 9 swims
100 Butterfly SCY 59.07 16 swims
200 Butterfly SCY 2:11.85 16 swims
100 Individual Medley SCY 1:03.69 6 swims
200 Individual Medley SCY 2:16.36 9 swims
400 Individual Medley SCY 4:47.51 5 swims
50 Freestyle LCM 27.73 29 swims
100 Freestyle LCM 59.91 30 swims
200 Freestyle LCM 2:10.32 23 swims
400 Freestyle LCM 4:39.13 14 swims
800 Freestyle LCM 9:35.62 10 swims
1500 Freestyle LCM 18:44.56 6 swims
2000 Freestyle LCM 28:48.29 1 swim
50 Backstroke LCM 32.66 17 swims
100 Backstroke LCM 1:12.10 15 swims
200 Backstroke LCM 2:46.84 3 swims
100 Breaststroke LCM 1:32.13 3 swims
200 Breaststroke LCM 3:16.99 3 swims
50 Butterfly LCM 30.74 14 swims
100 Butterfly LCM 1:07.99 23 swims
200 Butterfly LCM 2:29.83 16 swims
200 Individual Medley LCM 2:36.45 10 swims
400 Individual Medley LCM 5:25.01 4 swims