Denise Paul
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.14 | AAAA·Sectionals ✓+0.25s to Futures | 2026-03-08 | 2026 Florida Swimming FLAGS NORTHvenue |
| 100 Freestyle | SCY | 52.27 | AAAA·Sectionals ✓+0.38s to Futures | 2026-03-07 | 2026 Florida Swimming FLAGS NORTHvenue |
| 200 Freestyle | SCY | 1:53.71 | AAA+0.22s to AAAA·Sectionals ✓+1.42s to Futures | 2026-03-06 | 2026 Florida Swimming FLAGS NORTHvenue |
| 500 Freestyle | SCY | 5:06.17 | AAA+0.08s to AAAA·Sectionals ✓+3.58s to Futures | 2026-03-07 | 2026 Florida Swimming FLAGS NORTHvenue |
| 1000 Freestyle | SCY | 10:20.65 | AAAA·Sectionals ✓+0.16s to Futures | 2026-03-05 | 2026 Florida Swimming FLAGS NORTHvenue |
| 1650 Freestyle | SCY | 18:02.52 | AAA+16.83s to AAAA·Sectionals ✓+48.13s to Futures | 2025-03-16 | 2025 Florida Swimming Spring Senior Champsvenue |
| 50 Backstroke | SCY | 28.80 | AA+0.61s to AAA·+2.51s to Futures | 2024-03-03 | 2024 Florida Swimming FLAGS NORTHvenue |
| 100 Backstroke | SCY | 1:01.57 | AA+1.88s to AAA·+0.18s to Sectionals | 2026-02-22 | 2026 SLAC Last Chance to Dance Invitationalfast pool |
| 200 Backstroke | SCY | 2:18.51 | A+3.12s to AA·+5.22s to Sectionals | 2026-02-21 | 2026 SLAC Last Chance to Dance Invitationalfast pool |
| 50 Breaststroke | SCY | 34.89 | A+0.50s to AA·+5.10s to Futures | 2024-02-04 | 2024 FAST February Invitevenue |
| 100 Breaststroke | SCY | 1:16.12 | BB+1.13s to A·+5.53s to Sectionals | 2024-02-03 | 2024 FAST February Invitevenue |
| 200 Breaststroke | SCY | 2:43.49 | BB+2.20s to A·+10.70s to Sectionals | 2024-07-28 | 2024 Summer Area 4 Championshipsvenue |
| 50 Butterfly | SCY | 26.84 | AAA+0.35s to AAAA·+1.15s to Futures | 2025-03-07 | 2025 Florida Swimming FLAGS NORTHvenue |
| 100 Butterfly | SCY | 59.07 | AAA+2.28s to AAAA·Sectionals ✓+2.48s to Futures | 2025-06-28 | 2025 Gator Last Chompvenue |
| 200 Butterfly | SCY | 2:11.85 | AAA+5.66s to AAAA·Sectionals ✓+6.46s to Futures | 2026-03-08 | 2026 Florida Swimming FLAGS NORTHvenue |
| 100 Individual Medley | SCY | 1:03.69 | 2026-02-22 | 2026 SLAC Last Chance to Dance Invitationalfast pool | |
| 200 Individual Medley | SCY | 2:16.36 | AA+3.67s to AAA·Sectionals ✓+9.97s to Futures | 2024-11-17 | FAST High School Open WEEKEND #2venue |
| 400 Individual Medley | SCY | 4:47.51 | AA+2.42s to AAA·Sectionals ✓+16.82s to Futures | 2024-11-22 | 2024 RAFC Almost Turkey Invitationalvenue |
| 50 Freestyle | LCM | 27.73 | AAA+0.14s to AAAA·Sectionals ✓+0.34s to Futures | 2026-06-27 | 2026 FAST Independence Invitationalvenue |
| 100 Freestyle | LCM | 59.91 | AAA+0.22s to AAAA·Sectionals ✓+0.62s to Futures | 2026-06-28 | 2026 FAST Independence Invitationalvenue |
| 200 Freestyle | LCM | 2:10.32 | AAA+0.93s to AAAA·Sectionals ✓+2.53s to Futures | 2025-07-11 | 2025 FL Summer Age Group Championshipsvenue |
| 400 Freestyle | LCM | 4:39.13 | AAA+6.94s to AAAA·Sectionals ✓+10.34s to Futures | 2026-07-18 | 2026 Florida Summer Senior Championshipsvenue |
| 800 Freestyle | LCM | 9:35.62 | AAA+14.83s to AAAA·Sectionals ✓+21.83s to Futures | 2026-07-16 | 2026 Florida Summer Senior Championshipsvenue |
| 1500 Freestyle | LCM | 18:44.56 | AAA+50.57s to AAAA·Sectionals ✓+64.37s to Futures | 2025-07-10 | 2025 FL Summer Age Group Championshipsvenue |
| 2000 Freestyle | LCM | 28:48.29 | 2024-06-01 | 2024 Southern Zone Open Water Championshipsvenue | |
| 50 Backstroke | LCM | 32.66 | AAA+0.87s to AAAA·+1.77s to Futures | 2026-06-25 | 2026 FAST Independence Invitationalvenue |
| 100 Backstroke | LCM | 1:12.10 | AA+2.71s to AAA·+0.71s to Sectionals | 2026-06-26 | 2026 FAST Independence Invitationalvenue |
| 200 Backstroke | LCM | 2:46.84 | BB+4.05s to A·+13.45s to Sectionals | 2025-04-25 | 14th Annual JAX50 Sprint Dual Challengevenue |
| 100 Breaststroke | LCM | 1:32.13 | BB+6.24s to A·+11.14s to Sectionals | 2025-05-31 | Hydro4 Summer Openslow pool |
| 200 Breaststroke | LCM | 3:16.99 | BB+11.20s to A·+22.13s to Sectionals | 2025-04-05 | EAJ Spring into Long Courseslow pool |
| 50 Butterfly | LCM | 30.74 | AAA+0.85s to AAAA·+1.25s to Futures | 2024-07-12 | 2024 FL Summer Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:07.99 | AA+0.60s to AAA·Sectionals ✓+3.30s to Futures | 2025-07-13 | 2025 FL Summer Age Group Championshipsvenue |
| 200 Butterfly | LCM | 2:29.83 | AAA+6.64s to AAAA·Sectionals ✓+7.94s to Futures | 2025-07-12 | 2025 FL Summer Age Group Championshipsvenue |
| 200 Individual Medley | LCM | 2:36.45 | AA+3.66s to AAA·Sectionals ✓+10.26s to Futures | 2026-06-27 | 2026 FAST Independence Invitationalvenue |
| 400 Individual Medley | LCM | 5:25.01 | AAA+14.52s to AAAA·Sectionals ✓+17.72s to Futures | 2025-05-03 | 2025 FL FAST May Senior Circuitvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.96 | flat | 200 Free Relay | 2025-03-14 | 2025 Florida Swimming Spring Senior Champs |
| 50 Freestyle | SCY | 23.51 | flying | 200 Free Relay (leg 3) | 2026-03-28 | 2026 Sunshine State Showcase |
| 50 Freestyle | SCY | 23.86 | flying | 200 Medley Relay (leg 4) | 2026-03-07 | 2026 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 57.66 | flat | 400 Free Relay | 2024-03-03 | 2024 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 53.21 | flying | 400 Free Relay (leg 3) | 2026-03-08 | 2026 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 53.19 | flying | 400 Medley Relay (leg 4) | 2025-03-06 | 2025 Florida Swimming FLAGS NORTH |
| 200 Freestyle | SCY | 1:54.86 | flat | 800 Free Relay | 2026-03-06 | 2026 Florida Swimming FLAGS NORTH |
| 200 Freestyle | SCY | 1:55.81 | flying | 800 Free Relay (leg 2) | 2025-03-13 | 2025 Florida Swimming Spring Senior Champs |
| 50 Butterfly | SCY | 28.07 | flying | 200 Medley Relay (leg 3) | 2024-02-04 | 2024 FAST February Invite |
| 100 Butterfly | SCY | 1:02.19 | flying | 400 Medley Relay (leg 3) | 2024-03-02 | 2024 Florida Swimming FLAGS NORTH |
| 50 Freestyle | LCM | 27.96 | flat | 200 Free Relay | 2025-07-31 | 2025 FL Southern Zone Age Group Championship |
| 50 Freestyle | LCM | 27.08 | flying | 200 Free Relay (leg 2) | 2025-08-02 | 2025 FL Southern Zone Age Group Championship |
| 50 Freestyle | LCM | 22.34 | flying | 200 Medley Relay (leg 4) | 2026-02-13 | 2026 SZSS Spring Championships |
| 100 Freestyle | LCM | 1:00.31 | flat | 400 Free Relay | 2025-07-12 | 2025 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:00.28 | flying | 400 Medley Relay (leg 4) | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 22.31 | flying | 400 Free Relay (leg 2) | 2026-06-05 | 2026 FL SZSS Sectional Championships |
| 200 Freestyle | LCM | 2:11.59 | flat | 800 Free Relay | 2025-07-10 | 2025 FL Summer Age Group Championships |
| 200 Freestyle | LCM | 2:11.32 | flying | 800 Free Relay (leg 3) | 2026-07-16 | 2026 Florida Summer Senior Championships |
| 50 Butterfly | LCM | 29.74 | flying | 200 Medley Relay (leg 3) | 2025-07-10 | 2025 FL Summer Age Group Championships |
| 100 Butterfly | LCM | 1:07.40 | flying | 400 Medley Relay (leg 3) | 2025-07-11 | 2025 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4642 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:06.17 | 948 |
| 200 BK SCY | 2:18.51 | 678 |
| 200 BR SCY | 2:43.49 | 621 |
| 200 FL SCY | 2:11.85 | 839 |
| 200 IM SCY | 2:16.36 | 762 |
| 400 IM SCY | 4:47.51 | 794 |
IMR 15-16 · SCY
3918 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:53.71 | 950 |
| 100 BK SCY | 1:01.57 | 756 |
| 100 BR SCY | 1:16.12 | 608 |
| 100 FL SCY | 59.07 | 842 |
| 200 IM SCY | 2:16.36 | 762 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.27
Front half 25.31s · back half 26.96s
200 Freestyle SCY 1:53.71
Front half 55.72s · back half 57.99s
500 Freestyle SCY 5:06.17
Front half 151.19s · back half 154.98s
1000 Freestyle SCY 10:20.65
Front half 309.89s · back half 310.76s
1650 Freestyle SCY 18:02.52
100 Backstroke SCY 1:01.57
Front half 29.71s · back half 31.86s
200 Backstroke SCY 2:18.51
Front half 67.28s · back half 71.23s
100 Breaststroke SCY 1:16.12 RT 0.73s
Front half 36.49s · back half 39.63s
200 Breaststroke SCY 2:43.49
Front half 81.15s · back half 82.34s
100 Butterfly SCY 59.07
Front half 28.36s · back half 30.71s
200 Butterfly SCY 2:11.85
Front half 63.50s · back half 68.35s
100 Individual Medley SCY 1:03.69
Front half 29.57s · back half 34.12s
200 Individual Medley SCY 2:16.36 RT 0.80s
Front half 63.87s · back half 72.49s
400 Individual Medley SCY 4:47.51
Front half 138.99s · back half 148.52s
100 Freestyle LCM 59.91
Front half 28.55s · back half 31.36s
200 Freestyle LCM 2:10.32 RT 0.78s
Front half 63.29s · back half 67.03s
400 Freestyle LCM 4:39.13 · 43.3 min after 50 Freestyle
Front half 138.22s · back half 140.91s
800 Freestyle LCM 9:35.62
Front half 285.31s · back half 290.31s
1500 Freestyle LCM 18:44.56 RT 0.79s
Front half 558.60s · back half 565.96s
100 Backstroke LCM 1:12.10
Front half 34.74s · back half 37.36s
200 Backstroke LCM 2:46.84
Front half 39.19s · back half 127.65s
100 Breaststroke LCM 1:32.13
Front half 44.54s · back half 47.59s
200 Breaststroke LCM 3:16.99
Front half 96.04s · back half 100.95s
100 Butterfly LCM 1:07.99 RT 0.75s
Front half 32.46s · back half 35.53s
200 Butterfly LCM 2:29.83 RT 0.78s
Front half 71.38s · back half 78.45s
200 Individual Medley LCM 2:36.45
Front half 74.38s · back half 82.07s
400 Individual Medley LCM 5:25.01
Front half 205.55s · back half 119.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.