swimEmily Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.06 | A+0.87s to AA·+2.97s to Sectionals | 2025-11-16 | 2025 PN PAC Q Meetvenue |
| 100 Freestyle | SCY | 1:04.42 | BB+0.33s to A·+7.93s to Sectionals | 2025-11-23 | 2025 PN November AGI Div 1 (PDST)venue |
| 50 Backstroke | SCY | 33.20 | A+1.31s to AA·+6.91s to Futures | 2024-12-14 | 2024 PN 14 & Under SC Champsvenue |
| 100 Backstroke | SCY | 1:11.49 | A+1.90s to AA·+10.10s to Sectionals | 2025-03-08 | 2025 PN PDST March Pentathlon and Last Chancevenue |
| 200 Backstroke | SCY | 2:36.71 | BB+2.32s to A·+23.42s to Sectionals | 2025-01-26 | 2025 PN PDST Winter Invitationalvenue |
| 50 Breaststroke | SCY | 37.62 | A+1.43s to AA·+7.83s to Futures | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Breaststroke | SCY | 1:23.19 | BB+1.00s to A·+12.60s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 200 Breaststroke | SCY | 3:01.78 | BB+5.29s to A·+28.99s to Sectionals | 2025-10-19 | 2025 PN VAST Fall Classicvenue |
| 50 Butterfly | SCY | 33.02 | BB+1.33s to A·+7.33s to Futures | 2025-11-23 | 2025 PN November AGI Div 1 (PDST)venue |
| 100 Individual Medley | SCY | 1:12.88 | A+2.79s to AA | 2025-11-22 | 2025 PN November AGI Div 1 (PDST)venue |
| 50 Freestyle | LCM | 35.09 | BB+1.70s to A·+5.50s to Sectionals | 2024-05-18 | 2024 PN IST Sockeye Springtime Madnessvenue |
| 100 Freestyle | LCM | 1:17.45 | BB+3.96s to A·+13.06s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 50 Backstroke | LCM | 41.52 | BB+3.03s to A·+10.63s to Futures | 2024-05-19 | 2024 PN IST Sockeye Springtime Madnessvenue |
| 100 Backstroke | LCM | 1:26.98 | BB+2.19s to A·+15.59s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 50 Breaststroke | LCM | 46.27 | B+0.08s to BB·+11.48s to Futures | 2024-06-16 | 2024 PN UPAC Cannonball Classicvenue |
| 100 Breaststroke | LCM | 1:37.69 | BB+3.70s to A·+16.70s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 50 Butterfly | LCM | 44.49 | +2.70s to B·+15.00s to Futures | 2024-06-30 | 2024 PN SMAC Summer Classic Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.75 | flat | 200 Free Relay | 2025-11-23 | 2025 PN November AGI Div 1 (PDST) |
| 50 Freestyle | SCY | 20.06 | flying | 200 Medley Relay (leg 4) | 2025-01-25 | 2025 PN PDST Winter Invitational |
| 50 Freestyle | SCY | 32.18 | flying | 200 Free Relay (leg 3) | 2025-03-09 | 2025 PN PDST March Pentathlon and Last Chance |
| 100 Freestyle | SCY | 1:04.39 | flat | 400 Free Relay | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 1:04.06 | flying | 400 Medley Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Backstroke | SCY | 34.01 | flat | 200 Medley Relay | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Backstroke | SCY | 1:13.00 | flat | 400 Medley Relay | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 50 Breaststroke | SCY | 38.91 | flying | 200 Medley Relay (leg 2) | 2025-03-09 | 2025 PN PDST March Pentathlon and Last Chance |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1308 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:11.49 | 674 |
| 100 BR SCY | 1:23.19 | 634 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
2608 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 33.20 | 672 |
| 50 BR SCY | 37.62 | 674 |
| 50 FL SCY | 33.02 | 589 |
| 100 IM SCY | 1:12.88 | 673 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.42
Front half 30.73s · back half 33.69s
100 Backstroke SCY 1:11.49
Front half 35.15s · back half 36.34s
200 Backstroke SCY 2:36.71
Front half 77.49s · back half 79.22s
100 Breaststroke SCY 1:23.19
Front half 39.19s · back half 44.00s
200 Breaststroke SCY 3:01.78 RT 0.73s
Front half 88.37s · back half 93.41s
100 Individual Medley SCY 1:12.88
Front half 33.81s · back half 39.07s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.