Emily Cao

Fage 12PNPDST

87 plausible swims · 16 meets · 2024-01-27 → 2025-12-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.06	A+0.87s to AA	2025-11-16	2025 PN PAC Q Meet venue
100 Freestyle	SCY	1:04.42	BB+0.33s to A	2025-11-23	2025 PN November AGI Div 1 (PDST) venue
50 Backstroke	SCY	33.20	A+1.31s to AA	2024-12-14	2024 PN 14 & Under SC Champs venue
100 Backstroke	SCY	1:11.49	A+1.90s to AA	2025-03-08	2025 PN PDST March Pentathlon and Last Chance venue
200 Backstroke	SCY	2:36.71	BB+2.32s to A	2025-01-26	2025 PN PDST Winter Invitational venue
50 Breaststroke	SCY	37.62	A+1.43s to AA	2025-12-14	2025 PN 14&Under Short Course Champs-Approved venue
100 Breaststroke	SCY	1:23.19	BB+1.00s to A	2025-10-18	2025 PN VAST Fall Classic venue
200 Breaststroke	SCY	3:01.78	BB+5.29s to A	2025-10-19	2025 PN VAST Fall Classic venue
50 Butterfly	SCY	33.02	BB+1.33s to A	2025-11-23	2025 PN November AGI Div 1 (PDST) venue
100 Individual Medley	SCY	1:12.88	A+2.79s to AA	2025-11-22	2025 PN November AGI Div 1 (PDST) venue
50 Freestyle	LCM	35.09	BB+1.70s to A	2024-05-18	2024 PN IST Sockeye Springtime Madness venue
100 Freestyle	LCM	1:17.45	BB+3.96s to A	2025-05-31	2025 PN VAST Summer Sprints and Distance Chal venue
50 Backstroke	LCM	41.52	BB+3.03s to A	2024-05-19	2024 PN IST Sockeye Springtime Madness venue
100 Backstroke	LCM	1:26.98	BB+2.19s to A	2025-05-31	2025 PN VAST Summer Sprints and Distance Chal venue
50 Breaststroke	LCM	46.27	B+0.08s to BB	2024-06-16	2024 PN UPAC Cannonball Classic venue
100 Breaststroke	LCM	1:37.69	BB+3.70s to A	2025-05-31	2025 PN VAST Summer Sprints and Distance Chal venue
50 Butterfly	LCM	44.49	+2.70s to B	2024-06-30	2024 PN SMAC Summer Classic Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

IMX / IMR

IMX 11-12 · SCY

1308 points (2/5 events — incomplete)

Event	Time	Points
100 BK SCY	1:11.49	674
100 BR SCY	1:23.19	634
500 FR SCY	—	0
100 FL SCY	—	0
200 IM SCY	—	0

IMR 11-12 · SCY

2608 points (4/5 events — incomplete)

Event	Time	Points
50 BK SCY	33.20	672
50 BR SCY	37.62	674
50 FL SCY	33.02	589
100 IM SCY	1:12.88	673
200 FR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.42

30.73

33.69

Front half 30.73s · back half 33.69s

100 Backstroke SCY 1:11.49

35.15

36.34

Front half 35.15s · back half 36.34s

200 Backstroke SCY 2:36.71

37.97

39.52

40.93

38.29

Front half 77.49s · back half 79.22s

100 Breaststroke SCY 1:23.19

39.19

44.00

Front half 39.19s · back half 44.00s

200 Breaststroke SCY 3:01.78 RT 0.73s

41.72

46.65

47.88

45.53

Front half 88.37s · back half 93.41s

100 Individual Medley SCY 1:12.88

33.81

39.07

Front half 33.81s · back half 39.07s

Reaction time

fastest 0.50s average 0.674s slowest 0.77s 22 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.06 7 swims

100 Freestyle SCY 1:04.42 9 swims

50 Backstroke SCY 33.20 5 swims

100 Backstroke SCY 1:11.49 8 swims

200 Backstroke SCY 2:36.71 4 swims

50 Breaststroke SCY 37.62 8 swims

100 Breaststroke SCY 1:23.19 8 swims

200 Breaststroke SCY 3:01.78 4 swims

50 Butterfly SCY 33.02 5 swims

100 Individual Medley SCY 1:12.88 8 swims

50 Freestyle LCM 35.09 3 swims

100 Freestyle LCM 1:17.45 4 swims

50 Backstroke LCM 41.52 2 swims

100 Backstroke LCM 1:26.98 4 swims

50 Breaststroke LCM 46.27 3 swims

100 Breaststroke LCM 1:37.69 4 swims

50 Butterfly LCM 44.49 1 swim