swimEmma He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.19 | AA+0.40s to AAA·+0.40s to Sectionals | 2026-02-13 | 2026 VHSL Occoquan Regionvenue |
| 100 Freestyle | SCY | 55.82 | AA+2.03s to AAA·+2.73s to Sectionals | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
| 50 Backstroke | SCY | 32.21 | BB+2.32s to A·+5.92s to Futures | 2026-01-11 | 2026 MAKO POLAR PLUNGEvenue |
| 50 Breaststroke | SCY | 34.23 | A+0.74s to AA·+4.44s to Futures | 2026-01-11 | 2026 MAKO POLAR PLUNGEvenue |
| 100 Breaststroke | SCY | 1:10.71 | A+0.72s to AA·+2.52s to Sectionals | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
| 50 Butterfly | SCY | 29.68 | A+0.99s to AA·+3.99s to Futures | 2026-01-11 | 2026 MAKO POLAR PLUNGEvenue |
| 200 Individual Medley | SCY | 2:21.03 | A+4.54s to AA·+10.34s to Sectionals | 2026-03-08 | 2026 PV Short Course Open Championshipsvenue |
| 100 Freestyle | LCM | 1:05.89 | A+1.70s to AA·+5.20s to Sectionals | 2026-07-09 | 2026 PV LC Open Championshipsvenue |
| 100 Breaststroke | LCM | 1:25.55 | BB+1.26s to A·+7.66s to Sectionals | 2026-07-09 | 2026 PV LC Open Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.42 | flying | 200 Free Relay (leg 4) | 2026-02-14 | 2026 VHSL Occoquan Region |
| 100 Freestyle | SCY | 55.14 | flying | 400 Free Relay (leg 3) | 2026-02-14 | 2026 VHSL Occoquan Region |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
658 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:21.03 | 658 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1385 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:10.71 | 727 |
| 200 IM SCY | 2:21.03 | 658 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.82
Front half 26.79s · back half 29.03s
100 Breaststroke SCY 1:10.71
Front half 32.77s · back half 37.94s
200 Individual Medley SCY 2:21.03
Front half 66.84s · back half 74.19s
100 Freestyle LCM 1:05.89
Front half 31.59s · back half 34.30s
100 Breaststroke LCM 1:25.55
Front half 39.64s · back half 45.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.