swimAlex Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.48 | B+1.79s to BB·+5.49s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 100 Freestyle | LCM | 1:10.03 | B+4.84s to BB·+13.44s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 200 Freestyle | LCM | 2:32.44 | B+9.85s to BB·+28.95s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 100 Breaststroke | LCM | 1:36.63 | +9.54s to B·+23.84s to Sectionals | 2026-05-17 | 2024 Speedo Grand Chalengevenue |
| 200 Breaststroke | LCM | 3:33.68 | +23.19s to B·+53.89s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
| 50 Butterfly | LCM | 33.66 | B+1.37s to BB·+6.27s to Sectionals | 2026-05-16 | 2024 Speedo Grand Chalengevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
292 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:33.68 | 292 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
730 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.44 | 425 |
| 100 BR LCM | 1:36.63 | 305 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:10.03
Front half 34.09s · back half 35.94s
200 Freestyle LCM 2:32.44
Front half 74.03s · back half 78.41s
100 Breaststroke LCM 1:36.63
Front half 45.77s · back half 50.86s
200 Breaststroke LCM 3:33.68
Front half 102.51s · back half 111.17s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.