Laura Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.11 | BB+1.42s to A | 2026-03-21 | 2026 MAKO SPRING FLING venue |
| 100 Freestyle | SCY | 1:04.86 | BB+4.77s to A | 2026-01-30 | 2026 Patriot District venue |
| 200 Freestyle | SCY | 2:42.40 | +11.01s to B | 2025-11-22 | 2025 Fall Festivus venue |
| 50 Backstroke | SCY | 38.24 | +2.35s to B | 2025-11-22 | 2025 Fall Festivus venue |
| 100 Backstroke | SCY | 1:17.10 | +1.21s to B | 2026-01-11 | 2026 MAKO POLAR PLUNGE venue |
| 50 Breaststroke | SCY | 42.94 | +1.05s to B | 2026-03-21 | 2026 MAKO SPRING FLING venue |
| 100 Breaststroke | SCY | 1:34.91 | +7.42s to B | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 50 Butterfly | SCY | 35.17 | B+2.38s to BB | 2026-01-11 | 2026 MAKO POLAR PLUNGE venue |
| 200 Individual Medley | SCY | 3:00.75 | +11.86s to B | 2025-10-19 | 2025 NCAP Autumn Kingfish Splash venue |
| 50 Freestyle | LCM | 33.28 | BB+1.69s to A | 2026-05-09 | 2026 VA State LC Champs venue |
| 100 Freestyle | LCM | 1:17.24 | B+3.45s to BB | 2026-06-07 | 2026 Ray Benecki LC Invitational - copied venue |
| 100 Backstroke | LCM | 1:32.77 | +4.48s to B | 2026-05-09 | 2026 VA State LC Champs venue |
| 200 Backstroke | LCM | 3:34.87 | +24.98s to B | 2026-06-07 | 2026 Ray Benecki LC Invitational - copied venue |
| 100 Breaststroke | LCM | 1:56.54 | +16.35s to B | 2026-05-10 | 2026 VA State LC Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
IMX / IMR
IMX 15-16 · SCY
327 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 3:00.75 | 327 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1351 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.40 | 326 |
| 100 BK SCY | 1:17.10 | 385 |
| 100 BR SCY | 1:34.91 | 313 |
| 200 IM SCY | 3:00.75 | 327 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.86
Front half 30.32s · back half 34.54s
200 Freestyle SCY 2:42.40
Front half 74.53s · back half 87.87s
100 Backstroke SCY 1:17.10
Front half 37.36s · back half 39.74s
100 Breaststroke SCY 1:34.91
Front half 43.88s · back half 51.03s
200 Individual Medley SCY 3:00.75
Front half 82.70s · back half 98.05s
200 Backstroke LCM 3:34.87
Front half 104.18s · back half 110.69s
Progression
Faster times are higher. One card per event, all courses & history.