swimBen Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.64 | BB+0.95s to A | 2025-07-20 | 2025 ISI Summer HPAC Regional venue |
| 100 Freestyle | SCY | 54.55 | BB+0.26s to A | 2025-07-19 | 2025 ISI Summer HPAC Regional venue |
| 200 Freestyle | SCY | 1:59.06 | BB+0.47s to A | 2025-07-20 | 2025 ISI Summer HPAC Regional venue |
| 50 Backstroke | SCY | 27.37 | A+0.48s to AA | 2025-07-19 | 2025 ISI Summer HPAC Regional venue |
| 100 Backstroke | SCY | 58.07 | A+0.98s to AA | 2025-07-20 | 2025 ISI Summer HPAC Regional venue |
| 200 Backstroke | SCY | 2:03.98 | AA+4.69s to AAA | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.84 | flying | 200 Free Relay (leg 4) | 2025-07-20 | 2025 ISI Summer HPAC Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
711 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:03.98 | 711 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1293 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.06 | 628 |
| 100 BK SCY | 58.07 | 665 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.55
Front half 26.45s · back half 28.10s
200 Freestyle SCY 1:59.06
Front half 56.50s · back half 62.56s
100 Backstroke SCY 58.07
Front half 28.50s · back half 29.57s
200 Backstroke SCY 2:03.98
Front half 60.04s · back half 63.94s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.