swimJO JO Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.59 | B+0.20s to BB·+3.40s to Sectionals | 2025-12-04 | RAFC Winter Classic |
| 100 Freestyle | SCY | 57.19 | BB+3.70s to A·+6.20s to Sectionals | 2025-12-04 | RAFC Winter Classic |
| 200 Freestyle | SCY | 2:18.52 | +2.23s to B·+26.73s to Sectionals | 2024-08-10 | 2024 Thunderbolts End of Summer Splash |
| 50 Backstroke | SCY | 2:10.02 | +98.23s to B·+106.33s to Futures | 2025-12-04 | RAFC Winter Classic |
| 100 Backstroke | SCY | 1:11.31 | +3.52s to B·+15.82s to Sectionals | 2025-12-04 | RAFC Winter Classic |
| 200 Breaststroke | SCY | 3:12.60 | +25.51s to B·+55.31s to Sectionals | 2024-08-10 | 2024 Thunderbolts End of Summer Splash |
| 50 Butterfly | SCY | 33.66 | +1.87s to B·+10.77s to Futures | 2025-12-04 | RAFC Winter Classic |
| 50 Freestyle | LCM | 29.52 | BB+1.23s to A·+2.53s to Sectionals | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 100 Freestyle | LCM | 1:07.72 | B+1.03s to BB·+8.73s to Sectionals | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 200 Freestyle | LCM | 2:30.92 | B+4.93s to BB·+22.23s to Sectionals | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 400 Freestyle | LCM | 5:25.24 | B+13.65s to BB·+50.85s to Sectionals | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 50 Backstroke | LCM | 38.71 | +0.82s to B·+10.82s to Futures | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 50 Butterfly | LCM | 41.84 | +5.95s to B·+15.55s to Futures | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
457 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:25.24 | 457 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
758 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.52 | 399 |
| 100 BK SCY | 1:11.31 | 359 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:18.52 split/total mismatch
200 Breaststroke SCY 3:12.60 split/total mismatch
100 Freestyle LCM 1:07.72
Front half 32.41s · back half 35.31s
200 Freestyle LCM 2:30.92
Front half 72.94s · back half 77.98s
400 Freestyle LCM 5:25.24
Front half 159.87s · back half 165.37s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.