swimJO JO Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.59 | B+0.20s to BB | 2025-12-04 | RAFC Winter Classic |
| 100 Freestyle | SCY | 57.19 | BB+3.70s to A | 2025-12-04 | RAFC Winter Classic |
| 200 Freestyle | SCY | 2:14.51 | B+7.92s to BB | 2026-02-07 | 2026 GCST WINTER OPEN |
| 500 Freestyle | SCY | 5:02.15 | AA+11.06s to AAA | 2024-12-13 | 2024 HARRY MEISEL WEST |
| 50 Backstroke | SCY | 2:10.02 | +98.23s to B | 2025-12-04 | RAFC Winter Classic |
| 100 Backstroke | SCY | 1:11.31 | +3.52s to B | 2025-12-04 | RAFC Winter Classic |
| 200 Backstroke | SCY | 2:42.67 | +14.18s to B | 2024-07-19 | 2024 Summer Area 3 Championships |
| 100 Breaststroke | SCY | 1:14.55 | B+3.06s to BB | 2026-02-07 | 2026 GCST WINTER OPEN |
| 200 Breaststroke | SCY | 3:12.60 | +25.51s to B | 2024-08-10 | 2024 Thunderbolts End of Summer Splash |
| 50 Butterfly | SCY | 33.66 | +1.87s to B | 2025-12-04 | RAFC Winter Classic |
| 50 Freestyle | LCM | 29.52 | BB+1.23s to A | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 100 Freestyle | LCM | 57.21 | AA+0.72s to AAA | 2025-06-06 | 2025 TAMPA BAY SWIM CLASSIC |
| 200 Freestyle | LCM | 2:30.92 | B+4.93s to BB | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 400 Freestyle | LCM | 5:25.24 | B+13.65s to BB | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 50 Backstroke | LCM | 38.71 | +0.82s to B | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 100 Backstroke | LCM | 1:30.67 | +11.18s to B | 2024-05-17 | 2024 SAINT PETE'S 2nd LONG COURSE MEET |
| 50 Butterfly | LCM | 41.84 | +5.95s to B | 2026-06-05 | 2026 TAMPA BAY SWIM CLASSIC |
| 100 Butterfly | LCM | 1:40.78 | +23.79s to B | 2024-04-19 | 2024 SPA Spring First Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
1354 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:02.15 | 764 |
| 200 BK SCY | 2:42.67 | 315 |
| 200 BR SCY | 3:12.60 | 275 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1257 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.51 | 435 |
| 100 BK SCY | 1:11.31 | 359 |
| 100 BR SCY | 1:14.55 | 463 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:14.51 split/total mismatch
Front half 29.16s · back half 105.35s
500 Freestyle SCY 5:02.15 split/total mismatch
200 Breaststroke SCY 3:12.60 split/total mismatch
200 Freestyle LCM 2:30.92
Front half 72.94s · back half 77.98s
400 Freestyle LCM 5:25.24
Front half 159.87s · back half 165.37s
100 Backstroke LCM 1:30.67
Front half 45.93s · back half 44.74s
100 Butterfly LCM 1:40.78
Front half 47.56s · back half 53.22s
Progression
Faster times are higher. One card per event, all courses & history.