swimAlexandra Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.57 | 2010-01-17 | hmst011710rslts | |
| 50 Freestyle | SCY | 1:09.97 | +38.18s to B·+45.18s to Sectionals | 2011-11-18 | CT WYW Thanksgiving Invitational (approved)venue |
| 100 Freestyle | SCY | 2:03.21 | +54.32s to B·+70.12s to Sectionals | 2018-03-23 | rywc032318rslts |
| 200 Freestyle | SCY | 1:58.50 | AA+1.51s to AAA·+3.51s to Sectionals | 2017-03-24 | CT NE Regional YMCA All Star Champs Rev032917venue |
| 500 Freestyle | SCY | 5:12.02 | AAA+10.73s to AAAA·+3.23s to Sectionals | 2019-03-07 | CT SC Senior Invite Hosted by GRITvenue |
| 25 Backstroke | SCY | 25.35 | 2010-01-17 | hmst011710rslts | |
| 50 Backstroke | SCY | 37.78 | +2.59s to B·+11.49s to Futures | 2011-11-18 | CT WYW Thanksgiving Invitational (approved)venue |
| 25 Breaststroke | SCY | 21.34 | 2010-01-17 | hmst011710rslts | |
| 50 Breaststroke | SCY | 40.99 | B+2.90s to BB·+11.20s to Futures | 2011-11-18 | CT WYW Thanksgiving Invitational (approved)venue |
| 100 Breaststroke | SCY | 1:08.29 | AA+1.00s to AAA·+0.10s to Sectionals | 2019-03-07 | CT SC Senior Invite Hosted by GRITvenue |
| 200 Breaststroke | SCY | 2:38.13 | A+4.64s to AA·+8.74s to Sectionals | 2018-01-06 | CT APRVD YMCA Swimming and Diving Champsvenue |
| 25 Butterfly | SCY | 21.65 | 2010-01-17 | hmst011710rslts | |
| 100 Individual Medley | SCY | 1:27.18 | 2011-11-18 | CT WYW Thanksgiving Invitational (approved)venue | |
| 200 Individual Medley | SCY | 2:14.48 | AA+3.89s to AAA·+3.79s to Sectionals | 2018-03-23 | rywc032318rslts |
| 400 Individual Medley | SCY | 4:43.91 | AA+5.72s to AAA·+5.52s to Sectionals | 2019-03-07 | CT SC Senior Invite Hosted by GRITvenue |
| 50 Freestyle | LCM | 31.06 | BB+0.07s to A·+2.77s to Sectionals | 2016-07-16 | RYWC Last Chance Qualifiervenue |
| 100 Backstroke | LCM | 3:12.52 | +105.43s to B·+124.63s to Sectionals | 2016-07-16 | RYWC Last Chance Qualifiervenue |
| 200 Individual Medley | LCM | 2:36.84 | A+0.15s to AA·+8.45s to Sectionals | 2016-07-16 | RYWC Last Chance Qualifiervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3089 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.02 | 865 |
| 200 BR SCY | 2:38.13 | 671 |
| 200 IM SCY | 2:14.48 | 759 |
| 400 IM SCY | 4:43.91 | 794 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2374 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.50 | 808 |
| 100 BR SCY | 1:08.29 | 807 |
| 200 IM SCY | 2:14.48 | 759 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:58.50 split/total mismatch
Front half 63.46s · back half 55.04s
500 Freestyle SCY 5:12.02 split/total mismatch
50 Backstroke SCY 37.78 split/total mismatch
Front half 50.76s · back half -12.98s
200 Breaststroke SCY 2:38.13 split/total mismatch
Front half 84.15s · back half 73.98s
200 Individual Medley SCY 2:14.48
Front half 64.08s · back half 70.40s
100 Backstroke LCM 3:12.52
200 Individual Medley LCM 2:36.84
Front half 74.00s · back half 82.84s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.