Zoe Tsampas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.49 | A+1.00s to AA·+2.70s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 50.78 | AAAA·Futures ✓+0.39s to Winter JNs | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 200 Freestyle | SCY | 2:16.78 | BB+7.09s to A·+21.79s to Sectionals | 2025-11-30 | 2025 MR LIE Thanksgiving Invitational venue |
| 500 Freestyle | SCY | 6:14.41 | BB+24.52s to A·+65.62s to Sectionals | 2026-03-29 | 2026 MR Bronze Championships - Central - KBM fast pool |
| 1000 Freestyle | SCY | 13:36.11 | B+36.22s to BB·+177.12s to Sectionals | 2024-10-19 | 2024 MR FlLY Junior Swim Championship |
| 1650 Freestyle | SCY | 22:00.16 | B+0.67s to BB·+250.77s to Sectionals | 2025-10-05 | 2025 MR FLY Flushing Y Distance Meet |
| 50 Backstroke | SCY | 32.15 | BB+1.36s to A·+5.86s to Futures | 2026-01-24 | 2026 MR FLY Fran Schnarr Sprint Pentathlon Me venue |
| 100 Backstroke | SCY | 1:10.24 | BB+5.15s to A·+10.95s to Sectionals | 2025-11-15 | 2025 MR AP EHY Hurricanes Home Meet |
| 200 Backstroke | SCY | 2:34.16 | B+1.07s to BB·+25.27s to Sectionals | 2026-03-28 | 2026 MR Bronze Championships - Central - KBM fast pool |
| 50 Breaststroke | SCY | 36.69 | BB+0.80s to A·+6.90s to Futures | 2024-01-20 | 2024 MR Flushing Y Fran Schnarr Sprint Meet |
| 100 Breaststroke | SCY | 1:15.01 | BB+0.02s to A·+6.82s to Sectionals | 2024-11-29 | 2024 MR LIE Thanksgiving Invitational |
| 200 Breaststroke | SCY | 3:11.00 | +2.81s to B·+41.61s to Sectionals | 2025-11-30 | 2025 MR LIE Thanksgiving Invitational venue |
| 50 Butterfly | SCY | 31.87 | BB+1.58s to A·+6.18s to Futures | 2026-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | SCY | 1:11.33 | B+0.94s to BB·+12.84s to Sectionals | 2025-11-28 | 2025 MR LIE Thanksgiving Invitational |
| 100 Individual Medley | SCY | 1:14.93 | 2026-01-01 | Metropolitan Swimming Club | |
| 200 Individual Medley | SCY | 2:34.55 | BB+9.76s to A·+23.86s to Sectionals | 2026-03-29 | 2026 MR Bronze Championships - Central - KBM fast pool |
| 400 Individual Medley | SCY | 5:50.74 | B+13.85s to BB·+72.35s to Sectionals | 2025-11-15 | 2025 MR AP EHY Hurricanes Home Meet |
| 50 Freestyle | LCM | 32.74 | BB+1.15s to A·+4.45s to Sectionals | 2024-06-09 | 2024 LIE June Jumpoff venue |
| 100 Freestyle | LCM | 1:15.25 | B+1.46s to BB·+14.56s to Sectionals | 2024-05-19 | 2024 MR SSC A-May-Zing Races Invitational venue |
| 200 Freestyle | LCM | 2:44.29 | B+4.10s to BB·+33.40s to Sectionals | 2024-06-08 | 2024 LIE June Jumpoff venue |
| 400 Freestyle | LCM | 5:51.16 | B+14.17s to BB·+73.47s to Sectionals | 2024-06-08 | 2024 LIE June Jumpoff venue |
| 500 Freestyle | LCM | 9:07.00 | 2024-07-22 | 2024 MR HAA SSC TVSC Cedar Beach Swim venue | |
| 800 Freestyle | LCM | 18:11.19 | +343.40s to B·+521.20s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 100 Backstroke | LCM | 1:26.97 | B+4.98s to BB·+19.08s to Sectionals | 2026-05-30 | 2026 MR LIE May Spectacular Invitational venue |
| 200 Backstroke | LCM | 3:01.35 | B+4.96s to BB·+35.16s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 100 Breaststroke | LCM | 1:29.36 | BB+3.47s to A·+11.47s to Sectionals | 2024-05-18 | 2024 MR SSC A-May-Zing Races Invitational |
| 200 Breaststroke | LCM | 3:47.80 | +11.01s to B·+58.41s to Sectionals | 2026-05-31 | 2026 MR LIE May Spectacular Invitational venue |
| 50 Butterfly | LCM | 49.27 | +9.48s to B·+19.78s to Futures | 2023-06-03 | 2023 MR SSC Summer Mad Dash Invitational venue |
| 100 Butterfly | LCM | 1:30.61 | +4.82s to B·+24.32s to Sectionals | 2026-05-30 | 2026 MR LIE May Spectacular Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
2358 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:14.41 | 518 |
| 200 BK SCY | 2:34.16 | 491 |
| 200 BR SCY | 3:11.00 | 389 |
| 200 IM SCY | 2:34.55 | 523 |
| 400 IM SCY | 5:50.74 | 437 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2690 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.78 | 545 |
| 100 BK SCY | 1:10.24 | 509 |
| 100 BR SCY | 1:15.01 | 635 |
| 100 FL SCY | 1:11.33 | 478 |
| 200 IM SCY | 2:34.55 | 523 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:16.78
Front half 64.05s · back half 72.73s
500 Freestyle SCY 6:14.41
Front half 183.58s · back half 190.83s
1000 Freestyle SCY 13:36.11
Front half 281.10s · back half 535.01s
1650 Freestyle SCY 22:00.16 split/total mismatch
Front half 209.60s · back half 1110.56s
100 Backstroke SCY 1:10.24
Front half 33.26s · back half 36.98s
200 Backstroke SCY 2:34.16
Front half 76.76s · back half 77.40s
100 Breaststroke SCY 1:15.01
200 Breaststroke SCY 3:11.00
Front half 90.50s · back half 100.50s
50 Butterfly SCY 31.87 split/total mismatch
Front half 36.26s · back half -4.39s
200 Individual Medley SCY 2:34.55
Front half 73.48s · back half 81.07s
100 Freestyle LCM 1:15.25
Front half 36.15s · back half 39.10s
200 Freestyle LCM 2:44.29
Front half 79.57s · back half 84.72s
400 Freestyle LCM 5:51.16
Front half 173.62s · back half 177.54s
800 Freestyle LCM 18:11.19 split/total mismatch
100 Backstroke LCM 1:26.97
Front half 42.18s · back half 44.79s
200 Backstroke LCM 3:01.35
Front half 89.77s · back half 91.58s
100 Breaststroke LCM 1:29.36
Front half 43.23s · back half 46.13s
200 Breaststroke LCM 3:47.80
Front half 110.23s · back half 117.57s
100 Butterfly LCM 1:30.61
Front half 40.38s · back half 50.23s
Progression
Faster times are higher. One card per event, all courses & history.