Alayna Milkowich
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.95 | A+0.46s to AA·+2.06s to Sectionals | 2025-11-21 | 2025 ECA Southeastern Classicvenue |
| 100 Freestyle | SCY | 59.35 | A+1.76s to AA·+5.26s to Sectionals | 2025-11-23 | 2025 ECA Southeastern Classicvenue |
| 200 Freestyle | SCY | 2:17.84 | BB+8.15s to A·+21.15s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 500 Freestyle | SCY | 6:22.03 | B+3.04s to BB·+72.14s to Sectionals | 2025-10-19 | 2025 NCAC IMXvenue |
| 50 Backstroke | SCY | 45.62 | +9.73s to B·+17.03s to Sectionals | 2019-12-13 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 100 Backstroke | SCY | 1:03.24 | A+0.85s to AA·+2.45s to Sectionals | 2026-02-21 | 2026 NCS SC SR Champsvenue |
| 200 Backstroke | SCY | 2:19.37 | A+3.98s to AA·+6.08s to Sectionals | 2025-11-23 | 2025 ECA Southeastern Classicvenue |
| 50 Breaststroke | SCY | 39.53 | B+0.64s to BB·+5.94s to Sectionals | 2025-09-28 | 2025 RMY Fall Invitationalvenue |
| 100 Breaststroke | SCY | 1:19.94 | BB+4.95s to A·+9.05s to Sectionals | 2026-02-20 | 2026 NCS SC SR Champsvenue |
| 200 Breaststroke | SCY | 3:03.90 | B+9.21s to BB·+27.61s to Sectionals | 2025-10-18 | 2025 NCAC IMXvenue |
| 50 Butterfly | SCY | 49.21 | +13.92s to B·+21.82s to Sectionals | 2019-12-15 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 100 Butterfly | SCY | 1:10.14 | BB+5.15s to A·+11.05s to Sectionals | 2025-11-22 | 2025 ECA Southeastern Classicvenue |
| 200 Butterfly | SCY | 2:40.94 | B+4.75s to BB·+28.75s to Sectionals | 2025-10-19 | 2025 NCAC IMXvenue |
| 100 Individual Medley | SCY | 1:43.23 | 2019-12-15 | 2019 9th HOKI Swim and Tri Winter Champsvenue | |
| 200 Individual Medley | SCY | 2:27.37 | BB+2.58s to A·+14.78s to Sectionals | 2025-11-21 | 2025 ECA Southeastern Classicvenue |
| 400 Individual Medley | SCY | 5:28.92 | BB+17.93s to A·+50.23s to Sectionals | 2025-10-18 | 2025 NCAC IMXvenue |
| 100 Freestyle | LCM | 1:12.77 | BB+4.58s to A·+11.48s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 200 Freestyle | LCM | 2:31.65 | BB+3.86s to A·+19.56s to Sectionals | 2025-06-15 | 2025 GCY Sprint and Distancevenue |
| 400 Freestyle | LCM | 5:38.64 | B+1.65s to BB·+59.85s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 50 Backstroke | LCM | 36.65 | BB+0.36s to A·+3.76s to Sectionals | 2025-06-15 | 2025 GCY Sprint and Distancevenue |
| 100 Backstroke | LCM | 1:15.62 | A+3.03s to AA·+5.83s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 200 Backstroke | LCM | 2:47.93 | BB+5.14s to A·+15.94s to Sectionals | 2025-06-15 | 2025 GCY Sprint and Distancevenue |
| 200 Breaststroke | LCM | 3:35.71 | B+14.42s to BB·+39.72s to Sectionals | 2025-06-13 | 2025 GCY Sprint and Distancevenue |
| 400 Individual Medley | LCM | 6:08.56 | BB+13.67s to A·+48.87s to Sectionals | 2025-06-13 | 2025 GCY Sprint and Distancevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.99 | flying | 200 Free Relay (leg 4) | 2026-02-21 | 2026 NCS SC SR Champs |
| 50 Backstroke | SCY | 30.39 | flat | 200 Medley Relay | 2025-12-14 | Triad Tropic Invitational - copied |
| 100 Backstroke | SCY | 1:08.61 | flat | 400 Medley Relay | 2026-02-22 | 2026 NCS SC SR Champs |
| 50 Butterfly | SCY | 29.52 | flying | 200 Medley Relay (leg 3) | 2026-02-20 | 2026 NCS SC SR Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3184 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.03 | 488 |
| 200 BK SCY | 2:19.37 | 665 |
| 200 BR SCY | 3:03.90 | 436 |
| 200 FL SCY | 2:40.94 | 461 |
| 200 IM SCY | 2:27.37 | 604 |
| 400 IM SCY | 5:28.92 | 530 |
IMR 15-16 · SCY
2862 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.84 | 533 |
| 100 BK SCY | 1:03.24 | 697 |
| 100 BR SCY | 1:19.94 | 525 |
| 100 FL SCY | 1:10.14 | 503 |
| 200 IM SCY | 2:27.37 | 604 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.35
Front half 28.78s · back half 30.57s
200 Freestyle SCY 2:17.84
Front half 66.10s · back half 71.74s
500 Freestyle SCY 6:22.03
Front half 187.39s · back half 194.64s
100 Backstroke SCY 1:03.24
Front half 30.55s · back half 32.69s
200 Backstroke SCY 2:19.37
Front half 68.39s · back half 70.98s
100 Breaststroke SCY 1:19.94
Front half 37.82s · back half 42.12s
200 Breaststroke SCY 3:03.90
Front half 90.73s · back half 93.17s
100 Butterfly SCY 1:10.14
Front half 33.40s · back half 36.74s
200 Butterfly SCY 2:40.94
100 Individual Medley SCY 1:43.23
Front half 48.07s · back half 55.16s
200 Individual Medley SCY 2:27.37
Front half 69.10s · back half 78.27s
400 Individual Medley SCY 5:28.92
Front half 160.91s · back half 168.01s
100 Freestyle LCM 1:12.77
Front half 35.89s · back half 36.88s
200 Freestyle LCM 2:31.65
Front half 72.83s · back half 78.82s
400 Freestyle LCM 5:38.64
Front half 168.24s · back half 170.40s
100 Backstroke LCM 1:15.62
Front half 37.04s · back half 38.58s
200 Backstroke LCM 2:47.93
Front half 81.90s · back half 86.03s
200 Breaststroke LCM 3:35.71
Front half 104.96s · back half 110.75s
400 Individual Medley LCM 6:08.56
Front half 175.13s · back half 193.43s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.