Sam Henke

Mage 15OZ

40 plausible swims · 5 meets · 2022-04-22 → 2026-05-29

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	SCY	1:02.67	B+3.88s to BB·+13.68s to Sectionals	2024-10-04	Fall Festival Invitational
200 Freestyle	SCY	1:59.82	BB+1.23s to A·+12.33s to Sectionals	2026-01-01	Parkway Swim Club - MO
500 Freestyle	SCY	5:26.16	BB+3.57s to A·+33.27s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
1000 Freestyle	SCY	11:29.76	BB+17.97s to A·+81.27s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
100 Backstroke	SCY	1:02.87	BB+3.28s to A·+6.78s to Sectionals	2026-01-01	Parkway Swim Club - MO
200 Backstroke	SCY	2:16.06	BB+5.97s to A·+14.67s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
100 Breaststroke	SCY	1:24.55	+5.96s to B·+20.96s to Sectionals	2024-10-04	Fall Festival Invitational
200 Breaststroke	SCY	2:56.69	+5.20s to B·+38.10s to Sectionals	2024-10-04	Fall Festival Invitational
50 Butterfly	SCY	26.72	A+0.13s to AA·+3.03s to Sectionals	2026-01-01	Parkway Swim Club - MO
100 Butterfly	SCY	59.30	BB+0.41s to A·+5.31s to Sectionals	2026-01-01	Parkway Swim Club - MO
200 Butterfly	SCY	2:13.09	BB+1.10s to A·+10.30s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
200 Individual Medley	SCY	2:15.81	BB+3.62s to A·+14.82s to Sectionals	2026-01-01	Parkway Swim Club - MO
400 Individual Medley	SCY	4:50.06	BB+5.87s to A·+26.07s to Sectionals	2026-01-01	Parkway Swim Club - MO
50 Freestyle	LCM	29.99	BB+1.40s to A·+4.00s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
100 Freestyle	LCM	1:03.29	BB+1.00s to A·+6.70s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
400 Freestyle	LCM	5:14.17	BB+22.08s to A·+51.98s to Sectionals	2022-04-22	lcko results
100 Backstroke	LCM	1:12.03	BB+2.44s to A·+7.64s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
200 Backstroke	LCM	2:35.82	BB+4.73s to A·+16.03s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
100 Breaststroke	LCM	1:35.11	+3.72s to B·+22.32s to Sectionals	2022-04-22	lcko results
200 Breaststroke	LCM	3:20.06	+0.17s to B·+40.27s to Sectionals	2022-04-22	lcko results
100 Butterfly	LCM	1:07.25	A+2.76s to AA·+5.76s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
200 Butterfly	LCM	2:34.66	BB+4.07s to A·+15.17s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
400 Individual Medley	LCM	5:51.35	BB+22.06s to A·+49.46s to Sectionals	2022-04-22	lcko results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

3263 points (6/6 events)

Event	Time	Points
500 FR SCY	5:26.16	607
200 BK SCY	2:16.06	538
200 BR SCY	2:56.69	356
200 FL SCY	2:13.09	607
200 IM SCY	2:15.81	578
400 IM SCY	4:50.06	577

IMR 15-16 · SCY

2648 points (5/5 events)

Event	Time	Points
200 FR SCY	1:59.82	616
100 BK SCY	1:02.87	524
100 BR SCY	1:24.55	317
100 FL SCY	59.30	613
200 IM SCY	2:15.81	578

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.67

30.36

32.31

Front half 30.36s · back half 32.31s

500 Freestyle SCY 5:26.16

27.95

31.47

32.87

33.29

33.02

33.56

33.48

34.04

33.89

32.59

Front half 158.60s · back half 167.56s

1000 Freestyle SCY 11:29.76

37.14

32.53

33.33

33.85

33.73

34.27

34.46

34.49

34.68

34.97

34.98

35.18

34.83

35.00

34.77

34.56

34.42

34.41

33.19

Front half 343.45s · back half 346.31s

200 Backstroke SCY 2:16.06

31.79

34.23

34.89

35.15

Front half 66.02s · back half 70.04s

100 Breaststroke SCY 1:24.55

40.35

44.20

Front half 40.35s · back half 44.20s

200 Breaststroke SCY 2:56.69

41.79

44.52

45.99

44.39

Front half 86.31s · back half 90.38s

200 Butterfly SCY 2:13.09

28.87

34.14

34.17

35.91

Front half 63.01s · back half 70.08s

100 Freestyle LCM 1:03.29

29.98

33.31

Front half 29.98s · back half 33.31s

400 Freestyle LCM 5:14.17 split/total mismatch

74.03

80.42

81.31

78.41

100 Backstroke LCM 1:12.03

34.93

37.10

Front half 34.93s · back half 37.10s

200 Backstroke LCM 2:35.82

37.68

39.38

40.25

38.51

Front half 77.06s · back half 78.76s

200 Breaststroke LCM 3:20.06 split/total mismatch

97.88

4.30

Front half 97.88s · back half 102.18s

100 Butterfly LCM 1:07.25

30.94

36.31

Front half 30.94s · back half 36.31s

200 Butterfly LCM 2:34.66

33.69

36.68

40.35

43.94

Front half 70.37s · back half 84.29s

400 Individual Medley LCM 5:51.35 split/total mismatch

75.26

89.27

106.99

79.83

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 1:02.67 1 swim

200 Freestyle SCY 1:59.82 1 swim

500 Freestyle SCY 5:26.16 1 swim

1000 Freestyle SCY 11:29.76 1 swim

100 Backstroke SCY 1:02.87 4 swims

200 Backstroke SCY 2:16.06 3 swims

100 Breaststroke SCY 1:24.55 1 swim

200 Breaststroke SCY 2:56.69 1 swim

50 Butterfly SCY 26.72 1 swim

100 Butterfly SCY 59.30 4 swims

200 Butterfly SCY 2:13.09 3 swims

200 Individual Medley SCY 2:15.81 2 swims

400 Individual Medley SCY 4:50.06 1 swim

50 Freestyle LCM 29.99 2 swims

100 Freestyle LCM 1:03.29 2 swims

400 Freestyle LCM 5:14.17 1 swim

100 Backstroke LCM 1:12.03 2 swims

200 Backstroke LCM 2:35.82 2 swims

100 Breaststroke LCM 1:35.11 1 swim

200 Breaststroke LCM 3:20.06 1 swim

100 Butterfly LCM 1:07.25 2 swims

200 Butterfly LCM 2:34.66 2 swims

400 Individual Medley LCM 5:51.35 1 swim