Sam Henke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:02.67 | B+3.88s to BB·+13.68s to Sectionals | 2024-10-04 | Fall Festival Invitational |
| 500 Freestyle | SCY | 5:26.16 | BB+3.57s to A·+33.27s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 1000 Freestyle | SCY | 11:29.76 | BB+17.97s to A·+81.27s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 100 Backstroke | SCY | 1:03.00 | BB+3.41s to A·+6.91s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 200 Backstroke | SCY | 2:16.06 | BB+5.97s to A·+14.67s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 100 Breaststroke | SCY | 1:24.55 | +5.96s to B·+20.96s to Sectionals | 2024-10-04 | Fall Festival Invitational |
| 200 Breaststroke | SCY | 2:56.69 | +5.20s to B·+38.10s to Sectionals | 2024-10-04 | Fall Festival Invitational |
| 100 Butterfly | SCY | 59.71 | BB+0.82s to A·+5.72s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 200 Butterfly | SCY | 2:13.09 | BB+1.10s to A·+10.30s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 200 Individual Medley | SCY | 2:17.15 | BB+4.96s to A·+16.16s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 50 Freestyle | LCM | 1:02.12 | +28.83s to B·+36.13s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Backstroke | LCM | 1:12.03 | BB+2.44s to A·+7.64s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Backstroke | LCM | 2:35.82 | BB+4.73s to A·+16.03s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Butterfly | LCM | 1:07.25 | A+2.76s to AA·+5.76s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Butterfly | LCM | 2:34.66 | BB+4.07s to A·+15.17s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
2670 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:26.16 | 607 |
| 200 BK SCY | 2:16.06 | 538 |
| 200 BR SCY | 2:56.69 | 356 |
| 200 FL SCY | 2:13.09 | 607 |
| 200 IM SCY | 2:17.15 | 562 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2000 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:03.00 | 520 |
| 100 BR SCY | 1:24.55 | 317 |
| 100 FL SCY | 59.71 | 601 |
| 200 IM SCY | 2:17.15 | 562 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.67
Front half 30.36s · back half 32.31s
500 Freestyle SCY 5:26.16
Front half 158.60s · back half 167.56s
1000 Freestyle SCY 11:29.76
Front half 343.45s · back half 346.31s
100 Backstroke SCY 1:03.00
Front half 30.43s · back half 32.57s
200 Backstroke SCY 2:16.06
Front half 66.02s · back half 70.04s
100 Breaststroke SCY 1:24.55
Front half 40.35s · back half 44.20s
200 Breaststroke SCY 2:56.69
Front half 86.31s · back half 90.38s
100 Butterfly SCY 59.71
Front half 27.80s · back half 31.91s
200 Butterfly SCY 2:13.09
Front half 63.01s · back half 70.08s
200 Individual Medley SCY 2:17.15
Front half 63.10s · back half 74.05s
100 Backstroke LCM 1:12.03
Front half 34.93s · back half 37.10s
200 Backstroke LCM 2:35.82
Front half 77.06s · back half 78.76s
100 Butterfly LCM 1:07.25
Front half 30.94s · back half 36.31s
200 Butterfly LCM 2:34.66
Front half 70.37s · back half 84.29s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.