Sam Henke

Mage 15OZ

60 plausible swims · 9 meets · 2024-10-04 → 2026-06-26

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	SCY	59.22	B+0.43s to BB·+10.23s to Sectionals	2025-02-28	2025 Ozark Division I Championship
200 Freestyle	SCY	1:59.82	BB+1.23s to A·+12.33s to Sectionals	2026-02-06	GTWY BE MY VALENTINE
500 Freestyle	SCY	5:26.16	BB+3.57s to A·+33.27s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
1000 Freestyle	SCY	11:29.76	BB+17.97s to A·+81.27s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
1650 Freestyle	SCY	19:31.20	BB+50.31s to A·+146.21s to Sectionals	2025-02-28	2025 Ozark Division I Championship
100 Backstroke	SCY	1:02.87	BB+3.28s to A·+6.78s to Sectionals	2026-02-06	GTWY BE MY VALENTINE
200 Backstroke	SCY	2:16.06	BB+5.97s to A·+14.67s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
100 Breaststroke	SCY	1:24.55	+5.96s to B·+20.96s to Sectionals	2024-10-04	Fall Festival Invitational
200 Breaststroke	SCY	2:56.69	+5.20s to B·+38.10s to Sectionals	2024-10-04	Fall Festival Invitational
50 Butterfly	SCY	26.72	A+0.13s to AA·+3.03s to Sectionals	2026-02-06	GTWY BE MY VALENTINE
100 Butterfly	SCY	59.71	BB+0.82s to A·+5.72s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
200 Butterfly	SCY	2:13.09	BB+1.10s to A·+10.30s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
100 Individual Medley	SCY	4:50.06		2026-02-06	GTWY BE MY VALENTINE
200 Individual Medley	SCY	2:15.81	BB+3.62s to A·+14.82s to Sectionals	2026-02-06	GTWY BE MY VALENTINE
50 Freestyle	LCM	28.02	A+0.63s to AA·+2.03s to Sectionals	2025-04-04	2025 METS Long Course Kickoff
100 Freestyle	LCM	1:07.74	B+0.25s to BB·+11.15s to Sectionals	2025-04-04	2025 METS Long Course Kickoff
800 Freestyle	LCM	10:49.88	BB+45.99s to A·+99.09s to Sectionals	2025-07-24	2025 Ozark Long Course Champs
100 Backstroke	LCM	1:12.03	BB+2.44s to A·+7.64s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
200 Backstroke	LCM	2:35.82	BB+4.73s to A·+16.03s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
100 Breaststroke	LCM	1:24.96	B+0.07s to BB·+12.17s to Sectionals	2025-04-04	2025 METS Long Course Kickoff
200 Breaststroke	LCM	2:49.64	A+5.45s to AA·+9.85s to Sectionals	2025-04-04	2025 METS Long Course Kickoff
100 Butterfly	LCM	1:07.25	A+2.76s to AA·+5.76s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
200 Butterfly	LCM	2:34.66	BB+4.07s to A·+15.17s to Sectionals	2026-05-29	Meet Me In St. Louis Invite
200 Individual Medley	LCM	2:46.29	B+0.30s to BB·+26.90s to Sectionals	2025-07-24	2025 Ozark Long Course Champs
400 Individual Medley	LCM	5:47.79	BB+18.50s to A·+45.90s to Sectionals	2026-04-17	2026 METS Long Course Kickoff

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · LCM

2810 points (5/6 events — incomplete)

Event	Time	Points
200 BK LCM	2:35.82	569
200 BR LCM	2:49.64	636
200 FL LCM	2:34.66	577
200 IM LCM	2:46.29	501
400 IM LCM	5:47.79	527
400 FR LCM	—	0

IMR 15-16 · SCY

2636 points (5/5 events)

Event	Time	Points
200 FR SCY	1:59.82	616
100 BK SCY	1:02.87	524
100 BR SCY	1:24.55	317
100 FL SCY	59.71	601
200 IM SCY	2:15.81	578

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.22

28.65

30.57

Front half 28.65s · back half 30.57s

500 Freestyle SCY 5:26.16

27.95

31.47

32.87

33.29

33.02

33.56

33.48

34.04

33.89

32.59

Front half 158.60s · back half 167.56s

1000 Freestyle SCY 11:29.76

37.14

32.53

33.33

33.85

33.73

34.27

34.46

34.49

34.68

34.97

34.98

35.18

34.83

35.00

34.77

34.56

34.42

34.41

33.19

Front half 343.45s · back half 346.31s

1650 Freestyle SCY 19:31.20

30.81

33.72

34.72

35.23

34.99

35.09

35.45

35.63

35.61

36.18

35.75

35.98

36.00

36.15

36.51

35.70

35.99

35.85

36.15

36.13

35.88

36.17

36.19

36.11

35.79

36.42

35.73

36.54

35.63

35.66

35.34

35.33

32.77

200 Backstroke SCY 2:16.06

31.79

34.23

34.89

35.15

Front half 66.02s · back half 70.04s

100 Breaststroke SCY 1:24.55

40.35

44.20

Front half 40.35s · back half 44.20s

200 Breaststroke SCY 2:56.69

41.79

44.52

45.99

44.39

Front half 86.31s · back half 90.38s

100 Butterfly SCY 59.71

27.80

31.91

Front half 27.80s · back half 31.91s

200 Butterfly SCY 2:13.09

28.87

34.14

34.17

35.91

Front half 63.01s · back half 70.08s

800 Freestyle LCM 10:49.88 split/total mismatch

34.71

39.55

40.37

40.48

40.88

42.57

41.76

42.13

41.53

41.65

41.31

41.38

41.39

40.72

40.34

39.11

100 Backstroke LCM 1:12.03

34.93

37.10

Front half 34.93s · back half 37.10s

200 Backstroke LCM 2:35.82

37.68

39.38

40.25

38.51

Front half 77.06s · back half 78.76s

200 Breaststroke LCM 2:49.64 split/total mismatch

97.88

102.18

80.38

89.26

100 Butterfly LCM 1:07.25

30.94

36.31

Front half 30.94s · back half 36.31s

200 Butterfly LCM 2:34.66

33.69

36.68

40.35

43.94

Front half 70.37s · back half 84.29s

200 Individual Medley LCM 2:46.29 split/total mismatch

33.80

42.86

51.27

38.36

400 Individual Medley LCM 5:47.79

75.94

89.11

104.25

78.49

Front half 165.05s · back half 182.74s

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 59.22 2 swims

200 Freestyle SCY 1:59.82 2 swims

500 Freestyle SCY 5:26.16 2 swims

1000 Freestyle SCY 11:29.76 1 swim

1650 Freestyle SCY 19:31.20 1 swim

100 Backstroke SCY 1:02.87 4 swims

200 Backstroke SCY 2:16.06 3 swims

100 Breaststroke SCY 1:24.55 1 swim

200 Breaststroke SCY 2:56.69 1 swim

50 Butterfly SCY 26.72 1 swim

100 Butterfly SCY 59.71 5 swims

200 Butterfly SCY 2:13.09 5 swims

100 Individual Medley SCY 4:50.06 1 swim

200 Individual Medley SCY 2:15.81 3 swims

50 Freestyle LCM 28.02 4 swims

100 Freestyle LCM 1:07.74 2 swims

800 Freestyle LCM 10:49.88 1 swim

100 Backstroke LCM 1:12.03 3 swims

200 Backstroke LCM 2:35.82 2 swims

100 Breaststroke LCM 1:24.96 2 swims

200 Breaststroke LCM 2:49.64 1 swim

100 Butterfly LCM 1:07.25 6 swims

200 Butterfly LCM 2:34.66 5 swims

200 Individual Medley LCM 2:46.29 1 swim

400 Individual Medley LCM 5:47.79 1 swim