swimLila Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.72 | BB+1.73s to A·+2.63s to Sectionals | 2025-12-14 | 2025 TEAM Winter Invitational venue |
| 100 Freestyle | SCY | 1:02.94 | BB+4.35s to A·+6.45s to Sectionals | 2025-12-13 | 2025 TEAM Winter Invitational venue |
| 200 Freestyle | SCY | 2:14.50 | BB+7.11s to A·+12.11s to Sectionals | 2025-12-14 | 2025 TEAM Winter Invitational venue |
| 500 Freestyle | SCY | 6:02.81 | BB+21.52s to A·+33.42s to Sectionals | 2026-02-13 | 2026 OR HS 6A-4 venue |
| 1000 Freestyle | SCY | 12:54.40 | BB+59.21s to A·+90.21s to Sectionals | 2024-10-18 | 2024 THSC Fall Invitational venue |
| 1650 Freestyle | SCY | 21:24.77 | B+7.58s to BB·+138.08s to Sectionals | 2026-02-06 | 2026 Forest Grove Coast Range Qualifier venue |
| 100 Backstroke | SCY | 1:20.49 | +6.10s to B·+19.10s to Sectionals | 2025-11-01 | 2025 PAC Fall Invitational venue |
| 200 Backstroke | SCY | 2:50.48 | +8.69s to B·+37.19s to Sectionals | 2025-11-02 | 2025 PAC Fall Invitational venue |
| 50 Breaststroke | SCY | 44.43 | +3.64s to B·+14.64s to Futures | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meet venue |
| 100 Breaststroke | SCY | 1:30.77 | +5.58s to B·+20.18s to Sectionals | 2025-11-01 | 2025 PAC Fall Invitational |
| 200 Breaststroke | SCY | 3:21.13 | +16.24s to B·+48.34s to Sectionals | 2025-09-27 | FGSC 2025 Season Opener Pentathlon venue |
| 50 Butterfly | SCY | 34.33 | B+1.94s to BB·+8.64s to Futures | 2025-12-14 | 2025 TEAM Winter Invitational venue |
| 100 Butterfly | SCY | 1:20.01 | +6.12s to B·+18.92s to Sectionals | 2024-10-19 | 2024 THSC Fall Invitational venue |
| 200 Butterfly | SCY | 3:07.89 | +24.30s to B·+51.70s to Sectionals | 2025-09-27 | FGSC 2025 Season Opener Pentathlon venue |
| 100 Individual Medley | SCY | 1:22.28 | 2025-04-25 | Celebrate PAC Team Intrasquad Meet Master venue | |
| 200 Individual Medley | SCY | 2:51.29 | +5.20s to B·+34.80s to Sectionals | 2024-11-01 | Portland Aquatic Club |
| 400 Individual Medley | SCY | 5:59.25 | +5.36s to B·+67.66s to Sectionals | 2024-11-01 | Portland Aquatic Club |
| 50 Freestyle | LCM | 34.48 | B+0.99s to BB·+4.89s to Sectionals | 2025-06-28 | 2025 Howard Jones Open venue |
| 100 Freestyle | LCM | 1:13.40 | B+0.81s to BB·+9.01s to Sectionals | 2025-07-13 | 2025 Seth Dawson venue |
| 200 Freestyle | LCM | 2:38.83 | B+1.64s to BB·+19.84s to Sectionals | 2025-07-11 | 2025 Seth Dawson |
| 400 Freestyle | LCM | 5:38.82 | B+7.23s to BB·+47.03s to Sectionals | 2025-07-11 | 2025 Seth Dawson venue |
| 100 Backstroke | LCM | 1:36.05 | +9.46s to B·+24.66s to Sectionals | 2025-06-22 | Bend Swim Club Sun Country Invite venue |
| 50 Breaststroke | LCM | 51.84 | +5.65s to B·+17.05s to Futures | 2025-06-27 | 2025 Howard Jones Open venue |
| 100 Breaststroke | LCM | 1:54.72 | +16.43s to B·+33.73s to Sectionals | 2025-06-22 | Bend Swim Club Sun Country Invite venue |
| 50 Butterfly | LCM | 40.29 | +1.50s to B·+10.80s to Futures | 2025-07-13 | 2025 Seth Dawson venue |
| 100 Butterfly | LCM | 1:37.67 | +13.48s to B·+28.38s to Sectionals | 2025-06-29 | 2025 Howard Jones Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.34 | flying | 200 Free Relay (leg 3) | 2024-12-14 | 2024 TEAM Winter Invitational |
| 100 Freestyle | SCY | 52.85 | flying | 400 Medley Relay (leg 4) | 2024-12-13 | 2024 TEAM Winter Invitational |
| 200 Freestyle | LCM | 2:37.77 | flying | 800 Free Relay (leg 2) | 2025-07-24 | 2025 OSI Arena 11&O LC Championships |
| 100 Butterfly | LCM | 1:33.70 | flying | 400 Medley Relay (leg 3) | 2025-07-27 | 2025 OSI Arena 11&O LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2249 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:02.81 | 550 |
| 200 BK SCY | 2:50.48 | 340 |
| 200 BR SCY | 3:21.13 | 326 |
| 200 FL SCY | 3:07.89 | 274 |
| 200 IM SCY | 2:51.29 | 367 |
| 400 IM SCY | 5:59.25 | 392 |
IMR 17-18 · SCY
1908 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.50 | 552 |
| 100 BK SCY | 1:20.49 | 318 |
| 100 BR SCY | 1:30.77 | 343 |
| 100 FL SCY | 1:20.01 | 328 |
| 200 IM SCY | 2:51.29 | 367 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.94
Front half 30.24s · back half 32.70s
200 Freestyle SCY 2:14.50
Front half 65.10s · back half 69.40s
500 Freestyle SCY 6:02.81
Front half 177.21s · back half 185.60s
1000 Freestyle SCY 12:54.40
Front half 380.76s · back half 393.64s
1650 Freestyle SCY 21:24.77
100 Backstroke SCY 1:20.49
Front half 39.14s · back half 41.35s
200 Backstroke SCY 2:50.48
Front half 84.77s · back half 85.71s
100 Breaststroke SCY 1:30.77
200 Breaststroke SCY 3:21.13
Front half 96.64s · back half 104.49s
100 Butterfly SCY 1:20.01
Front half 37.26s · back half 42.75s
200 Butterfly SCY 3:07.89
Front half 88.48s · back half 99.41s
100 Individual Medley SCY 1:22.28
Front half 38.85s · back half 43.43s
100 Freestyle LCM 1:13.40
Front half 35.03s · back half 38.37s
200 Freestyle LCM 2:38.83
Front half 76.93s · back half 81.90s
Progression
Faster times are higher. One card per event, all courses & history.