Trinity Pohjola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.47 | 2019-09-21 | 2019 IE MRA Sprint Shootoutvenue | |
| 50 Freestyle | SCY | 28.71 | A+0.52s to AA·+2.62s to Sectionals | 2019-12-08 | 2019 VS Christmas Openvenue |
| 100 Freestyle | SCY | 1:00.45 | AA+1.76s to AAA·+3.96s to Sectionals | 2019-12-07 | 2019 VS Christmas Openvenue |
| 200 Freestyle | SCY | 2:11.18 | AA+2.79s to AAA·+8.79s to Sectionals | 2019-12-08 | 2019 VS Christmas Openvenue |
| 500 Freestyle | SCY | 5:54.74 | AA+11.15s to AAA·+25.35s to Sectionals | 2019-12-07 | 2019 VS Christmas Openvenue |
| 50 Backstroke | SCY | 33.54 | BB+0.25s to A·+7.25s to Futures | 2019-09-21 | 2019 IE MRA Sprint Shootoutvenue |
| 100 Backstroke | SCY | 1:08.60 | AA+2.41s to AAA·+7.21s to Sectionals | 2019-12-07 | 2019 VS Christmas Openvenue |
| 200 Backstroke | SCY | 2:37.81 | BB+3.42s to A·+24.52s to Sectionals | 2018-12-08 | 2018 IE VS Christmas Openvenue |
| 50 Breaststroke | SCY | 38.38 | BB+0.69s to A·+8.59s to Futures | 2019-12-08 | 2019 VS Christmas Openvenue |
| 100 Breaststroke | SCY | 1:26.34 | BB+4.15s to A·+15.75s to Sectionals | 2019-01-26 | 2019 Winter Openslow pool |
| 50 Butterfly | SCY | 31.07 | A+0.68s to AA·+5.38s to Futures | 2019-12-08 | 2019 VS Christmas Openvenue |
| 100 Butterfly | SCY | 1:09.78 | A+0.89s to AA·+8.69s to Sectionals | 2019-12-08 | 2019 VS Christmas Openvenue |
| 100 Individual Medley | SCY | 1:14.71 | BB+1.62s to A | 2019-09-21 | 2019 IE MRA Sprint Shootoutvenue |
| 200 Individual Medley | SCY | 2:30.65 | AA+6.06s to AAA·+14.16s to Sectionals | 2019-12-07 | 2019 VS Christmas Openvenue |
| 50 Freestyle | LCM | 37.66 | B+1.67s to BB·+8.07s to Sectionals | 2017-06-03 | 2017 TRI-CITY OPENvenue |
| 100 Freestyle | LCM | 1:22.28 | B+2.69s to BB·+17.89s to Sectionals | 2018-07-29 | 2018 Inland Empire Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:59.62 | B+6.13s to BB·+40.63s to Sectionals | 2018-07-28 | 2018 Inland Empire Long Course Championshipsvenue |
| 50 Backstroke | LCM | 43.35 | B+1.66s to BB·+12.46s to Futures | 2018-07-29 | 2018 Inland Empire Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:33.99 | B+1.30s to BB·+22.60s to Sectionals | 2018-07-28 | 2018 Inland Empire Long Course Championshipsvenue |
| 50 Breaststroke | LCM | 53.23 | +3.44s to B·+18.44s to Futures | 2017-06-03 | 2017 TRI-CITY OPENvenue |
| 100 Breaststroke | LCM | 1:46.70 | B+4.51s to BB·+25.71s to Sectionals | 2018-07-27 | 2018 Inland Empire Long Course Championshipsvenue |
| 50 Butterfly | LCM | 39.33 | B+0.54s to BB·+9.84s to Futures | 2018-07-29 | 2018 Inland Empire Long Course Championshipsvenue |
| 200 Individual Medley | LCM | 3:15.80 | B+0.01s to BB·+38.81s to Sectionals | 2018-07-27 | 2018 Inland Empire Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.68 | flat | 200 Free Relay | 2019-03-03 | 2019 IES Short Course Championships |
| 50 Freestyle | SCY | 30.69 | flying | 200 Medley Relay (leg 4) | 2019-03-02 | 2019 IES Short Course Championships |
| 50 Freestyle | SCY | 29.42 | flying | 200 Free Relay (leg 4) | 2018-11-18 | 2018 IE MRA Thankswimming Open |
| 50 Breaststroke | SCY | 47.45 | flying | 200 Medley Relay (leg 2) | 2017-02-11 | 2017 IES 14 & Under Junior Champs |
| 50 Butterfly | SCY | 32.46 | flying | 200 Medley Relay (leg 3) | 2019-12-07 | 2019 VS Christmas Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3578 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.74 | 788 |
| 100 BK SCY | 1:08.60 | 763 |
| 100 BR SCY | 1:26.34 | 567 |
| 100 FL SCY | 1:09.78 | 694 |
| 200 IM SCY | 2:30.65 | 766 |
IMR 11-12 · SCY
3421 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.18 | 802 |
| 50 BK SCY | 33.54 | 652 |
| 50 BR SCY | 38.38 | 635 |
| 50 FL SCY | 31.07 | 707 |
| 100 IM SCY | 1:14.71 | 625 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 28.71
Front half 14.23s · back half 14.48s
100 Freestyle SCY 1:00.45
Front half 29.24s · back half 31.21s
200 Freestyle SCY 2:11.18
Front half 63.24s · back half 67.94s
500 Freestyle SCY 5:54.74
Front half 176.75s · back half 177.99s
50 Backstroke SCY 33.54
Front half 17.02s · back half 16.52s
100 Backstroke SCY 1:08.60
Front half 33.99s · back half 34.61s
200 Backstroke SCY 2:37.81
Front half 80.17s · back half 77.64s
50 Breaststroke SCY 38.38
Front half 17.64s · back half 20.74s
100 Breaststroke SCY 1:26.34
Front half 41.31s · back half 45.03s
50 Butterfly SCY 31.07
Front half 14.22s · back half 16.85s
100 Butterfly SCY 1:09.78
Front half 32.55s · back half 37.23s
100 Individual Medley SCY 1:14.71
Front half 34.04s · back half 40.67s
200 Individual Medley SCY 2:30.65
Front half 71.48s · back half 79.17s
200 Freestyle LCM 2:59.62
Front half 86.69s · back half 92.93s
200 Individual Medley LCM 3:15.80
Front half 93.74s · back half 102.06s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.