swimAli Cappola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.37 | AA+0.38s to AAA·+0.58s to Sectionals | 2024-04-01 | Senior Championships hosted by KA |
| 100 Freestyle | SCY | 54.68 | AA+0.59s to AAA·+1.59s to Sectionals | 2023-08-04 | 2023 NE CRA August End of Season Invite |
| 200 Freestyle | SCY | 1:57.93 | AA+0.94s to AAA·+2.94s to Sectionals | 2023-08-04 | 2023 NE CRA August End of Season Invite |
| 100 Backstroke | SCY | 59.31 | AA+0.82s to AAA·+0.02s to Sectionals | 2023-08-04 | 2023 NE CRA August End of Season Invite |
| 200 Backstroke | SCY | 2:06.72 | AAA+5.53s to AAAA·Sectionals ✓+2.53s to Futures | 2023-08-04 | 2023 NE CRA August End of Season Invite |
| 200 Individual Medley | SCY | 2:12.25 | AA+1.66s to AAA·+1.56s to Sectionals | 2023-08-04 | 2023 NE CRA August End of Season Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
1628 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:06.72 | 830 |
| 200 IM SCY | 2:12.25 | 798 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2415 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.93 | 820 |
| 100 BK SCY | 59.31 | 797 |
| 200 IM SCY | 2:12.25 | 798 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.68 split/total mismatch
Front half 26.58s · back half 28.10s
200 Freestyle SCY 1:57.93 split/total mismatch
100 Backstroke SCY 59.31 split/total mismatch
Front half 29.05s · back half 30.26s
200 Backstroke SCY 2:06.72 split/total mismatch
Front half 31.72s · back half 95.00s
200 Individual Medley SCY 2:12.25 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.