Knox Newland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.11 | B+0.02s to BB·+3.82s to Sectionals | 2026-01-01 | gpac winter invite results |
| 100 Freestyle | SCY | 51.91 | A+1.52s to AA·+3.62s to Sectionals | 2025-01-31 | Hurricanes Groundhog Meet 2025 |
| 200 Freestyle | SCY | 1:49.24 | AA+2.85s to AAA·+3.45s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 500 Freestyle | SCY | 4:57.55 | AA+8.96s to AAA·+11.46s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 1000 Freestyle | SCY | 11:06.51 | BB+7.12s to A·+69.32s to Sectionals | 2024-10-04 | OST October Invitevenue |
| 50 Backstroke | SCY | 25.20 | AA+0.61s to AAA·Sectionals ✓+1.51s to Futures | 2026-02-28 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 100 Backstroke | SCY | 53.23 | AA+0.74s to AAA·Sectionals ✓+1.74s to Futures | 2026-02-27 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 200 Backstroke | SCY | 1:54.42 | AAA+4.83s to AAAA·Sectionals ✓+1.63s to Futures | 2026-03-01 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 50 Breaststroke | SCY | 41.30 | +5.31s to B·+11.81s to Sectionals | 2021-10-01 | Opelika Swim Team October Invite |
| 100 Breaststroke | SCY | 1:12.11 | B+2.02s to BB·+9.42s to Sectionals | 2024-01-06 | OST Lifetime Duel Meet |
| 200 Breaststroke | SCY | 2:26.71 | BB+5.92s to A·+7.42s to Sectionals | 2025-01-19 | 2025 GPAC Winter Invitationalvenue |
| 50 Butterfly | SCY | 33.62 | +2.43s to B·+9.33s to Sectionals | 2026-01-01 | kickoffclassicresults |
| 100 Butterfly | SCY | 58.68 | BB+1.99s to A·+5.99s to Sectionals | 2025-01-31 | Hurricanes Groundhog Meet 2025 |
| 200 Butterfly | SCY | 2:05.34 | A+3.15s to AA·+6.85s to Sectionals | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 100 Individual Medley | SCY | 1:15.90 | 2021-10-01 | Opelika Swim Team October Invite | |
| 200 Individual Medley | SCY | 1:58.49 | AA+1.00s to AAA·Sectionals ✓+4.60s to Futures | 2026-03-01 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 400 Individual Medley | SCY | 4:11.22 | AAA+9.73s to AAAA·Sectionals ✓+4.23s to Futures | 2026-02-27 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 100 Freestyle | LCM | 59.16 | A+1.07s to AA·+3.87s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 200 Freestyle | LCM | 2:05.21 | AA+3.02s to AAA·+4.32s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitationalvenue |
| 400 Freestyle | LCM | 4:32.36 | AA+11.77s to AAA·+13.27s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 50 Backstroke | LCM | 29.76 | AA+0.37s to AAA·Sectionals ✓+1.87s to Futures | 2025-07-18 | 2024 SE Southeastern Summer LC Championships |
| 100 Backstroke | LCM | 1:01.46 | AAA+2.37s to AAAA·Sectionals ✓+0.87s to Futures | 2026-06-26 | 2026 SE Richard Quick Invitationalvenue |
| 200 Backstroke | LCM | 2:10.22 | AAA+1.53s to AAAA·Futures ✓+1.93s to Winter JNs | 2026-07-19 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 100 Breaststroke | LCM | 1:20.64 | BB+5.15s to A·+8.25s to Sectionals | 2025-05-10 | 2025 PCST Speedo Long Course Invitationalvenue |
| 200 Breaststroke | LCM | 2:36.88 | AA+5.89s to AAA·Sectionals ✓+7.79s to Futures | 2026-07-18 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 50 Butterfly | LCM | 34.66 | B+1.97s to BB·+6.87s to Sectionals | 2022-04-23 | 2022 SE Jimi Flowers Spring Splash |
| 100 Butterfly | LCM | 1:07.10 | BB+1.91s to A·+6.61s to Sectionals | 2025-07-18 | 2024 SE Southeastern Summer LC Championships |
| 200 Individual Medley | LCM | 2:14.17 | AAA+4.18s to AAAA·Sectionals ✓+1.38s to Futures | 2026-07-19 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 400 Individual Medley | LCM | 4:43.14 | AAA+4.05s to AAAA·Sectionals ✓+0.75s to Futures | 2026-07-17 | 2026 SE Southeastern Summer LC Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 50.18 | flying | 400 Free Relay (leg 4) | 2026-02-27 | 2026 SE Southeastern Winter SC Championships |
| 50 Backstroke | SCY | 25.73 | flat | 200 Medley Relay | 2026-03-01 | 2026 SE Southeastern Winter SC Championships |
| 100 Backstroke | SCY | 53.01 | flat | 400 Medley Relay | 2026-02-28 | 2026 SE Southeastern Winter SC Championships |
| 100 Backstroke | LCM | 1:01.42 | flat | 400 Medley Relay | 2026-07-18 | 2026 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4510 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:57.55 | 767 |
| 200 BK SCY | 1:54.42 | 838 |
| 200 BR SCY | 2:26.71 | 570 |
| 200 FL SCY | 2:05.34 | 672 |
| 200 IM SCY | 1:58.49 | 813 |
| 400 IM SCY | 4:11.22 | 850 |
IMR 17-18 · LCM
3609 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:05.21 | 768 |
| 100 BK LCM | 1:01.46 | 848 |
| 100 BR LCM | 1:20.64 | 525 |
| 100 FL LCM | 1:07.10 | 580 |
| 200 IM LCM | 2:14.17 | 888 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:49.24 split/total mismatch
500 Freestyle SCY 4:57.55 split/total mismatch
1000 Freestyle SCY 11:06.51
Front half 324.68s · back half 341.83s
100 Backstroke SCY 53.23
Front half 25.77s · back half 27.46s
200 Backstroke SCY 1:54.42
Front half 55.84s · back half 58.58s
200 Breaststroke SCY 2:26.71
Front half 71.07s · back half 75.64s
200 Individual Medley SCY 1:58.49
Front half 55.51s · back half 62.98s
400 Individual Medley SCY 4:11.22
Front half 121.10s · back half 130.12s
200 Freestyle LCM 2:05.21
Front half 60.06s · back half 65.15s
100 Backstroke LCM 1:01.46
Front half 29.70s · back half 31.76s
200 Backstroke LCM 2:10.22
Front half 63.72s · back half 66.50s
100 Breaststroke LCM 1:20.64
Front half 38.08s · back half 42.56s
200 Breaststroke LCM 2:36.88
Front half 74.93s · back half 81.95s
200 Individual Medley LCM 2:14.17
Front half 63.26s · back half 70.91s
400 Individual Medley LCM 4:43.14
Front half 137.27s · back half 145.87s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.